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The #AlphaDad Podcast with Chris Lopez
63 minutes | Aug 14, 2015
ADP Episode #003: Overcoming “Dad Bod” by Losing 115lbs
This past week I’ve been in Richfield, OH with my family as Rozanne attends a homeschooling conference to get her prepped for the upcoming school year. We’re here with some friends and rented a house just outside of Cleveland in a nice park and conservation area so the kids had room to get outdoors and…… More The post ADP Episode #003: Overcoming “Dad Bod” by Losing 115lbs appeared first on FitAndBusyDad.
37 minutes | Jul 16, 2015
The #AlphaDad Podcast Episode #002 – The Origin Of The #AlphaDad
In Part 2 of my interview with Geoff Neupert we get away from the weight training and meathead talk and get a little philosophical. I’m going to warn you now, if you’re sensitive about religion, permissive parenting or just talking straight and hearing the truth, you’re going want to skip this episode. It gets raw and…… More The post The #AlphaDad Podcast Episode #002 – The Origin Of The #AlphaDad appeared first on FitAndBusyDad.
48 minutes | Jul 1, 2015
The #AlphaDad Podcast Episode #001 – How To Increase Your Testosterone Naturally
Let’s be real, declining T levels in today’s men are reaching epidemic proportions. Horrible food choices, a high stress environment and stupid workout methods are causing men today to lose their MANHOOD at an alarming pace. Our bodies are NOT meant to be in high-stress/high-cortisol mode ALL WAKING HOURS OF THE DAY. But with work,…… More The post The #AlphaDad Podcast Episode #001 – How To Increase Your Testosterone Naturally appeared first on FitAndBusyDad.
18 minutes | Jun 22, 2015
The #AlphaDad Podcast: Episode #000 – What the $(#* is an #AlphaDad Anyway?
Well, it’s been about a year in the making, but it’s finally here… Today – a day after Father’s Day – I am officially launching The #AlphaDad Podcast. This is my foray into the world of Podcasting where I get the chance to satisfy my curiosity and figure out how other men “do it”… Stay…… More The post The #AlphaDad Podcast: Episode #000 – What the $(#* is an #AlphaDad Anyway? appeared first on FitAndBusyDad.
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