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On today’s show Anders Varner shares his journey of how he partnered with Walmart. Jason and Anders discuss how they rediscovered themselves after the pandemic hit and all things business in this episode! Anders is launching online training programs at Walmart with three programs hitting the shelves soon! Anders includes stories of his journey to getting into Walmart from training with John Cena, Fit Ops foundation trip where he gave his speech to the military, being the best you can be, and turning the culture.     In this episode you will learn: Rediscovering self during the pandemic Making a deal with Walmart Giving his speech to the Military  How Anders keeps balance    Connect with Anders! @andersvarner | @barbell_shrugged | Barbell Shrugged Website   Connect with Me! @jasonphillipsisnutrition |  @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Your FREE Nutrition Coaching Cheat Sheet: https://coachingcheatsheet.com/optin-460785161611114819997

In today’s episode, Jason and Tommy discuss the constant debate of tracking macros. They go over the importance of quality and quantity of macros, as well as micronutrients, and the timing of consuming both. One of the most important coaching tips they talk about is meeting clients where they are at in their nutrition journey while determining their ultimate goal. If you’ve ever questioned the importance of tracking or counting macros, this episode will help you discover the best way to decide what is best for your clients!   In this episode you will learn: Understanding Macros quality and quantity Deciding if counting macros is right for clients Knowing where your clients are at in their Nutrition journey Tracking Macros as an educational tool Becoming a great coach Connect with Tommy! @tclarkmedia |  @tclarknutrition | YouTube   Connect with me! @jasonphillipsisnutrition |  @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Free Training: https://ncicoachingformula.com

Today’s guest Mark Jones, is a supervisor at the Army Wellness Center and has a vast background in bodybuilding, nutrition, and coaching. In this episode, Mark and Jason discuss what the current state of nutrition is in the military, how to optimize it, and what changes Mark is making to have more impact on the health of these soldiers. Enjoy this episode as these two discuss the basics of nutrition, how performance is affected, physiological vs. psychological stress, and the importance of recognizing and managing stressors from the military lifestyle.   In today’s episode you will learn: Mark’s background Health education and coaching in the military setting How performance is impacted The importance of nutrition The value of stress management and deep breathing   Connect with Me! @jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Free Training: https://ncicoachingformula.com

If you are a Personal Trainer, Nutrition Coach, or involved in the Health and Wellness Coaching world, this episode is for you! Fellow NCI coach, Tommy joins Jason to discuss the importance of periodization in today’s podcast. Accomplishing success with clients can be tricky. Tommy and Jason both share amazing tips and life experiences that can help make it an easier process. Three main topics that NCI has instilled in their coaching processes are: 1. Having a system: “Triangle of awareness”,  2. Nutritional periodization, and  3. Emphasis on recovery. With so many different athletes, in different seasons, and with different goals; it is truly amazing how these coaches are able to take the correct steps to get clients to their ultimate goal!    In this episode you will learn: 3 main tools for success Periodization of nutrition based on season Living in truth to help clients Connect with Tommy! @tclarkmedia | @tclarknutrition | YouTube   Connect with Me! @jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group! Free Training: https://ncicoachingformula.com

Crossfit games competitor and entrepreneur, Cheryl Nasso is on today’s exciting show! You can hear the true passion that Jason and Cheryl both have for the work that they do. Cheryl shows how relentless she is through her journey from an eating disorder, to an athlete, to gym owner, to entrepreneur, and also a business owner. Enjoy this episode all about coaching, being coached, and nutrition with Jason and Cheryl, as they share their secrets about the process.    In this episode you will learn:  Cheryl Nasso’s Crossfit experience Coaching and Being Coached Going from Athlete to Coach Nutrition and Competing Secret to Success   Connect with Cheryl! @cherylnasso Innerathleat Podcast    Connect with Me! @jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Free Training: https://ncicoachingformula.com

In this episode meet online coach, Nicole Ferrier. Nicole coaches lifestyle clients, who are not necessarily interested in competing. Nicole, herself, competes and truly wants to help women develop a better relationship with food. Nicole’s story of starting with an eating disorder at 14 years old to now coaching others on their relationship with food, is so inspiring! Enjoy this episode as Nicole and Jason discuss their own relationship with food, the common misconceptions around food, and how to make those positive changes for a healthy life!   In this episode you will learn: Nicole’s background About relationships with food About body image  How to sign up for coaching Connect with Nicole!  @nicoleferrierfitness | Website | Beyond The Bikini Podcast | You Tube   Connect with Me! @jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Free Training: https://ncicoachingformula.com

In today’s episode, producer Tommy Clark co-hosts with Jason. Tommy is the youngest 6 figure nutrition coach to go through NCI at 19 years old and has been very successful coaching others, including basketball players and other athletes. Jason and Tommy discuss the hormone debate of UFC fight between Israel Adeysana and Paulo Costa that overshadowed the knockout itself. Jason and Tommy also share stories about the biggest mistakes they’ve made in nutrition coaching and how they developed a system. Nutrition Coaches, Personal Trainers, and clients can all benefit from listening to this insightful episode and pinpoint why they aren’t getting the results that they want.             UFC Fighters and hormone debate SARMS vs. Anabolic Steroids Coach and Client common goals Triangle of Awareness and having a system Biggest mistake made in Coaching     Connect with Tommy! @tclarkmedia | @tclarknutrition | YouTube   Connect with Me! @jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group! Free Training: https://ncicoachingformula.com

In today’s episode Zak Kroeger and Jason discuss the importance of men taking care of their health and testosterone levels. Men are known for not taking care of their health for a number of different reasons, including being the primary income/caregiver for the household. Whatever that reason may be, having your hormone levels checked can help optimize your health tremendously! This goes for both male and female. Zak’s background from prison, boxing, to becoming a Bootcamp and health coach is inspiring and led him to where he is now. Zak’s business did well through the pandemic to where he was able to invest back into his education and business. He wanted to bring his story full circle and give something back for free to help others! Zak is giving away a free 4-week class on men’s health and hormones. Link listed below! Enjoy this episode as these two discuss hormone replacement therapy myths and truths and how it has helped both of them optimize their health!   In this episode you will learn: Zak’s background Optimal Testosterone levels Side effects and myths of TRT Depression and Hormones TRT and HRT education   --- Connect with Zak! Instagram: @strengthandfezek Website: www.strengthandfezek.com   Connect with Jason! Instagram: @jasonphillipsisnutrition   If you’re a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Free Training: https://ncicoachingformula.com

In this episode Mike Dolce, MMA trainer and Jason discuss nutrition, hard work, and training for longevity. Mike’s background and how he made it to where he is today is an amazing and motivating story. Jason and Mike cover topics about instilling lifelong health traits into their children at young ages, athletes they coach, and themselves. Mike started getting into health, fitness, and manipulating the body through nutrition at a young age when he began wrestling. Mike stayed the course and kept consistent to get to where he is today. Enjoy Mike’s journey from him finishing homework on the front porch for lighting, to working with Rhonda Rousey. Jason and Mike share similar beliefs in doing things the right way and the healthy way for themselves and their athletes and clients. Get ready to get motivated and blown away from this informative episode on health and nutrition with Jason and Mike! In this episode you will learn: Mike Dolce’s background Nutrition Coaching Working hard with realistic goals Healthy training and nutrition techniques Taking accountability for success and failure   --- Connect with Mike! @thedolcediet Connect with Jason! @jasonphillipsisnutrition   If you’re a current Nutrition, Fitness, Health, & Wellness Coach or striving to be one in the next 6 months check out the Nutrition Coaching Secrets Facebook group!

The state of the world seems to be ever-changing in 2020. We are all struggling to put into words to accurately and effectively communicate current affairs, but saying nothing these days is viewed as enemy of the masses just as much as saying the "wrong" thing. Jason, Michael, and LC sat down to discuss informally their views of social media, mental health, business, and everywhere in between.   Connect w/ Jason @jasonphillipsisnutrition Connect w/ Michael @Michael_connects Connect w/ Cam @lc.sulsona

Mike Matthews is the founder and CEO of Legion Athletics, a fitness and nutrition supplements and education company. Mike is also the best-selling author of books such as Bigger Leaner Stronger and Thinner Leaner Stronger. He has a very science-based approach to optimizing aesthetics, performance, sleep, recovery, and a healthy lifestyle overall while still finding being aware of the human experience and keeping things fun for the long haul.   Listen to Mike's podcast Muscle for Life Connect with Mike @muscleforlifefitness Connect with Jason @jasonphillipsisnutriiton

Lacey Evans is a WWE superstar, US Marine Corps veteran, wife, mother, and all around bad ass! However, with unprecedented amounts of time off from the crowded auditoriums Lacey has had to make some pretty significant pivots in her daily living, training, and mindset. She brings her superstar charisma to the podcast today to share who the woman she is truly both on and off the mat.   Connect w/ Jason @jasonphillipsisnutrition Connect w/ Lacey @laceyevanswwe

On this week's Thursday Thoughts the guys discuss a topic fresh from their recent pod call in the Impact Collective - imposter syndrome. A very common sensation that many of us have felt, but is it teaching you the right lesson? Are you asking yourself the right questions? Sometimes imposter syndrome is there to challenge us and make us rise to the occasion, but other times maybe it is checking you on something that you have no business getting into.   Get the free training at www.nciformula.com/freetraining Connect w/ Jason @jasonphillipsisnutrition Connect w/ Michael @Michael_connects Connect w/ Cam @lc.sulsona

Jamie Pinder is a 3x Olympia contestant as well as contest prep and lifestyle coach. In this episode Jamie is extremely candid and honest about overcoming alcoholism, embarking on her fitness journey, and even her experience with anabolic steroids.  Connect with Jamie @jamiepinder14 Connect with Jason @jasonphillipsisnutriition

We are human beings. As hard as we can put in the work we absolutely must rest in proportion. Recovery is fundamentally necessary for any kind of growth. Where are you choosing to grind over recovery? Where are you not giving yourself permission to create the recovery you know you need? Connect with me @jasonphillipsisnutrition

First off... we all make mistakes. Your barista, your waiter, YOU make mistakes. Be kind and move on. Now, on to the fire! There is so much chaos currently going on in our world, but is possible to manage it? Is there meaning to be found in it all? Here is the truth... YOU are the person who is going to be able to decide to protect yourself or not, to comply or not, or decided to stay sovereign and move forward.  Connect with me on Instagram @jasonphillipsisnutrition

The boys are back in town, Thursday Thoughts returns to really dissect overwhelm. Cam, Michael, and Jason talk framework on how to understand the facts facing you in the mirror these days. How to look at the logic, the emotion, and differentiate the two to see how they both can still serve your mission. Connect w/ Jason @jasonphillipsisnutrition Connect w/ Michael @Michael_connects Connect w/ Cam @lc.sulsona

Here's the truth - there are facts and there are stories. Two people can look at the same thing and see two totally different things, one looks at the facts and one looks at the story they want to believe. Where are you doing that? Where are you fabricating stories to justify uncomfortable truths? I would be willing to bet that if you examined your life more than one of these areas will rise to the surface, but this is a good thing! Stop letting ignorance run the show just to create a false sense of bliss. Connect with me on Instagram @jasonphillipsisnutrition

Don't mess up too bad. Guarding against catastrophe instead of actively achieving success. Sound familiar? Is that approach to areas of your life hitting close to home? Do you even know what you are actively trying to pursue? I often say that when it comes to success and fulfillment we often are asking the wrong questions. If you stay on the offense you will stay achieving, even if you fall short you have made more progress than if you stayed playing it safe the whole time. Being just okay is bullish*t. Connect with me on Instagram @jasonphillipsisnutrition

Do you work out, exercise, or train? Do you think that there are differences between the three? Jonathan Irizzary has moved from modality to modality but one thing is abundantly clear - the BIG picture. Jon is a professional bodybuilder that shares how he was able to think about what is truly important to him and the long haul of life during these uncertain times. Not only has he made pivots in how and when he moves the weights around but he has been able to bring clarity to his life's purpose and professional goals.   Connect w/ Jason @jasonphillipsisnutrition Connect w/ Jon @jon_izzy Connect w/ Michael @Michael_connects