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What all have a story that we tell ourselves in our heads. It’s the story that rules what we do, our decisions, and ultimately the results that we get. What’s your story… and is it helping or hurting you?

What living in a van for 3 years has taught me, in short… is a LOT!!! If you’d like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!

This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.

My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I’ve learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).

If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!

These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!

Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!

With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I’m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.

Do you really want to know the 5 reasons why you’re working out but not building ab definition? I’m here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.

Getting lean isn’t rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.

Here are the strategies that I’ve used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I’ve overcome, and you can too!

Don’t have any workout equipment? Don’t worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.

Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he’d do the fast again, and what’s coming next.

Everyone wants to know exactly what works. Well, here’s a day of eating, and why I’m eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.

People come up to me all the time and make excuses as to why they don’t do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I’m here to tell you the abs don’t start in the kitchen, YOU Get Abs from MOVEMENT, and here’s why!

How would you like to be able to have a cheat meals without consequence. It’s really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.

It seems like a lot of people think there’s some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I’m going to explain exactly how I approach every client.

Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!

Let’s get into something fun this week! I’m going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let’s do it!