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The AllAroundJoe Fitness Podcast
13 minutes | 12 days ago
What’s Your Story... and How is it Helping or Hurting You?
What all have a story that we tell ourselves in our heads. It’s the story that rules what we do, our decisions, and ultimately the results that we get. What’s your story… and is it helping or hurting you?
16 minutes | a month ago
What living in a van for 3 years has taught me
What living in a van for 3 years has taught me, in short… is a LOT!!! If you’d like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!
12 minutes | 2 months ago
How Low Should You Go (when using dumbbells)
This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.
13 minutes | 3 months ago
My 7 favorite movements that you can do (almost anywhere)
My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I’ve learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).
19 minutes | 3 months ago
3 things you should plan on doing in 2021 - Ep. 268
If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!
14 minutes | 4 months ago
Thoughts After My 4th Fasting Mimicking Diet - Ep. 267
These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!
21 minutes | 4 months ago
Fitness Lovers Christmas Buyers Guide - Ep. 266
Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!
19 minutes | 6 months ago
5 reasons why slower is better - Ep. 265
With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I’m going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.
19 minutes | 7 months ago
AAJ 264 5 reasons why you’re working out but not building ab definition
Do you really want to know the 5 reasons why you’re working out but not building ab definition? I’m here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.
26 minutes | 7 months ago
7 tips that will make you lean as can be - Ep. 263
Getting lean isn’t rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.
12 minutes | 8 months ago
Are routines killing your progress? - Ep. 262
13 minutes | 8 months ago
How to do fitness anywhere - Ep. 261
Here are the strategies that I’ve used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I’ve overcome, and you can too!
26 minutes | 8 months ago
Best At-Home Body Weight Exercises - Ep. 260
Don’t have any workout equipment? Don’t worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.
61 minutes | 9 months ago
Jason Ackerman on Fasting and Life - Ep. 259
Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he’d do the fast again, and what’s coming next.
16 minutes | 9 months ago
A day of eating, and why I’m eating it - Ep. 258
Everyone wants to know exactly what works. Well, here’s a day of eating, and why I’m eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.
31 minutes | 9 months ago
Why abs DON'T start in the kitchen, They Start with Movement - Ep. 257
People come up to me all the time and make excuses as to why they don’t do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I’m here to tell you the abs don’t start in the kitchen, YOU Get Abs from MOVEMENT, and here’s why!
16 minutes | 10 months ago
How to have cheat meals without consequence - Ep. 256
How would you like to be able to have a cheat meals without consequence. It’s really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.
24 minutes | 10 months ago
A scientific approach to macros - Ep. 255
It seems like a lot of people think there’s some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I’m going to explain exactly how I approach every client.
24 minutes | 10 months ago
Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 - Ep. 254
Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!
20 minutes | 10 months ago
Fun Fitness Facts and an At-Home Challenge for You - Ep. 253
Let’s get into something fun this week! I’m going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let’s do it!
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