61 minutes | Jun 21, 2021

AWP: Motherhood, Health + Coaching

Today's episode is a conversation with a fellow mom, coach, yoga instructor and health enthusiast, Lisa Kenny. We chat about coaching and some of the main things we work with our clients on, health, motherhood and more. You can learn more about Lisa by following her on Instagram, checking out her Facebook Group, and listening to her Podcast, The Confident Mama.Lisa Kenny is a certified holistic health & body confidence coach for busy moms. She helps moms learn to love their bodies at every size and lose weight by ditching the diet mentality. Lisa offers 1:1 coaching and is excited to announce that she is launching her new online course Confident Mama University June 28, 2021. Lisa lives in Pennsylvania with her husband, 2 boys (and soon to be girl) and 2 fur babies. When she is not helping moms feel confident in their bodies or chasing after her 2 munchkins, you can find Lisa doing pretty much anything outdoors, reading, knitting, sitting in silence or sleeping (because motherhood can be exhausting).The Confident Mama: 8 steps to feel confident in your mommy body at any size >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/...This week I am hosting a FREE course: Life Design, inside my Facebook group and I would love to have you join us! If you can't make it live at 10 am CST you can tune in during the evenings by searching guides inside the group. If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us! Schedule Your Discovery Call!If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life. https://www.alignedlifesociety.com/servicesMusic: Lights - SappheirosOthers Ways to Connect with Megan:New Facebook Grouphttps://www.facebook.com/groups/alignedlifesocietyInstagramhttps://www.instagram.com/alignedlifesociety/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinterest https://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignedlifesociety.comEmailmegan@alignedlifesociety.com
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