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The Aging Athlete
33 minutes | 20 days ago
#19 Interview with Human Movement Specialist and Functional Podiatrist, Dr. Emily Splichal
Please join me as I interview Dr. Emily Splichal who is a Functional Podiatrist (DPM), Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation. Dr. Emily graduated from the New York College of Podiatric Medicine, New York, NY and also received a Master's in Human Movement (MS) from A.T. Still University in Phoenix, AZ. Functional and regenerative medicine and the role of anti-aging science as it relates to movement longevity is where Dr. Emily's passion is focused. Be prepared for NEW information if you are not aware of barefoot science!Dr. Emily is changing the way we look at the feet and human movement and she has created a plethora of educational content and products for the consumer, for fitness professionals, as well as for the podiatric field. She has also written a best selling book - "Barefoot Strong: Unlock the Secrets to Movement Longevity." Please find below many ways to connect with and learn from Dr. Emily. Barefoot Strong: Unlock the Secrets to Movement Longevity:http://barefootstrong.com/The Barefoot Strong Blog:https://barefootstrongblog.com/Dr. Emily Splichal's Website:https://www.dremilysplichal.com/Dr. Emily on YouTube:https://www.youtube.com/channel/UCC3GtL5VFexKMbC1F-tIr7gNaboso Barefoot Technology:https://www.naboso.com/Dr. Emily on Instagram:https://www.instagram.com/dremilydpm/?hl=enhttps://www.instagram.com/ebfa_barefooteducation/https://www.instagram.com/naboso_technology/Dr. Emily on FB:https://www.facebook.com/dremilysplichaldpm
35 minutes | a month ago
#18 - An interivew with Barbie Thomas of Fitness Unarmed
Please join me as I interview Barbie Thomas as she shares her story of losing her arms at a very young age and how she has managed to thrive despite many obstacles. Barbie successfully carried and raised two children and is now able to coach and mentor young children without the use of their arms. Barbie is an avid dancer and she also stays fit by running, swimming and lifting weights. She also trains with a personal trainer she loves.If you want to see her in action click on her website or YouTube channel (links below).Barbie also took on the world of Physique Competitions, despite being unable to do certain mandatory movements. You will hear her story regarding this and her persistence in this episode. She has competed multiple years, as recently as 2019 and she plans to continue competing in the new category of Wellness in 2021. When I learned about Barbie and her story I just had to meet her and ask her to bless us with her heart, her grit and her determination. How many of us would NOT dare to blow thru limitations because of our inner (mental) stories. Barbie is an incredible example of resilience and I am so grateful that she was willing to meet a complete stranger in person. ;-) She has inspired me so much and I now find myself thinking that I give up too easily! As Barbie says - NO EXCUSES!Fitness Unarmed: (her website with incredible photos!)http://fitnessunarmed.com/Fitness Unarmed on YouTube:https://www.youtube.com/user/FitnessUnarmedBarbie
33 minutes | 2 months ago
#17 Interview with Leslee Bender - 2020 IDEA Personal Trainer of the Year - on Knee Replacement!
Join me as I talk with Leslee Bender, 2020 IDEA Personal Trainer of the Year. Leslee has created numerous programs in her over 30 years in the fitness industry, including The Bender Bender Method for Core Training ( & the Bender Ball!), Barre Above, and more recently - I Am Ageless Now. Leslee is an international trainer and a leader in the fitness industry.Leslee has a mission to help people of all ages and sizes to embrace life and age gracefully. She developed I Am Ageless Now™ as a functional training and certification program for active agers, focusing on injury prevention. One of Leslee’s greatest joys is to inspire someone to make a small change to live a happier and more productive life.Listen to her inspiring story and how she created her program, I Am Ageless Now, by taking care of her knee before surgery as well as her rehabilitation program after her total knee replacement. Many of us as we age will experience joint issues from teaching (too many) classes, running more than we need for fitness/wellness and/or competing in endurance sports. Leslee shares sound advice for us all - we are all aging from the time we are born!I Am Ageless Now - The Book:https://iamagelessnow.com/product/i-am-ageless-now-the-book/I Am Ageless Now Specialty Certification:https://iamagelessnow.com/Barre Above:https://www.barreabove.com/Leslee Bender's YouTube Channel:https://www.youtube.com/channel/UCc3MrmJJzD9fwvt5hFVmFzQThe Bender Method of Core Training:https://www.amazon.com/BENDER-BALL-Bender-Method-Training/dp/B00AU3R7EETo Contact Leslee Bender via Email:email@example.comTo Follow Leslee on Social:https://www.facebook.com/LesleeBenderFitness/about/https://www.instagram.com/lesleebender/?hl=en
27 minutes | 2 months ago
#16- Interview with Daniella Campoy- Wife, Mom, IM Triathlete and Cancer Overcomer!
Please join me as I interview Daniella (Dani) Campoy who found out she had stage 3C colon cancer two months after completing her fastest Ironman event. Learn about her story, her amazing attitude to keep training thru chemo, and her inspirational message to listeners.Colon Cancer has been increasing in rate, especially among younger people. Most guidelines indicate getting a colonoscopy at age 50- however Dani was only 45 when she was diagnosed the first time. Dani had no family history and leads a very healthy lifestyle.Link to Feature Article in Ocotillo Living- September 2020 (*Scroll to pages 14-15 for Dani's story!)https://drive.google.com/file/d/1tISy5vPFneOlj6yvBNG_qBw27y7BOyCd/view?fbclid=IwAR0CjH2L4HkwYwn6K2784cPLf1gdhPLa8o31iZ51wetHWW2AtBJD9nHikXgFollow Dani on FB:https://www.facebook.com/daniella.campoyFollow Dani on Insta:https://www.instagram.com/campoydani/To Send Dani an email:firstname.lastname@example.orgColon Cancer Prevention Info from the American Cancer Institute:https://www.cancer.org/cancer/colon-rectal-cancer/causes-risks-prevention.html
36 minutes | 3 months ago
Interview #15 with Triathlon Coach, Runner, World Champion Jon Adamson
Please join me for this interview with coach and aging athlete, Jon Adamson. Jon is a widely-known and very well-liked age group athlete and coach in Atlanta and the Southeast. He and his wife Jo have been personal friends for many years (since the late 90's) and I was so excited that Jon was willing to be interviewed.Jon retired from GNB Technologies as the COO in 1997 after a long career in Corporate America. He had started dabbling in triathlons back in 1982 and after his retirement he was able to focus more on improving his times and winning. Jon has won 5 - 70.3 World Triathlon Championships (2006, 2007, 2008, 2009, 2012); he ranked top 5 at the Ironman World Championships in Kona -6 of 10 years between 1993-2003, winning 1st -once and second place- twice; he competed at the ITU World Championships more than 10 times where he won twice and was top 3 numerous times; Jon has won 10 of 15 USAT National Age Group Championships; he was the USAT Grand Master of the Year (2003, 2007, 2012); and he was first in AG (age group) at the Xterra World Championships in 2017 where he was also the first 80 year old to complete that course!!Jon started coaching in 1999 and he is an inspiration to many, including me and my husband. I hope you enjoy this episode.Jon's Email: email@example.comTo Follow Jon on FB: https://www.facebook.com/jon.adamson1
64 minutes | 3 months ago
Episode #14 with Evan Osar, internationally recognized speaker, author, and expert on assessment, corrective exercise, and functional movement.
Please join me as I interview Dr. Evan Osar, international speaker/presenter, author, chiropractor and corrective movement specialist.Note: This episode has some background noise coming from a wire connection issue but the information is still understandable. Thank you for having grace with this episode.Dr. Osar has authored Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and Amazon #1 Best Seller, The Psoas Solution. Dr. Osar developed the Integrative Movement System™, an evidence-based approach to improving clinical outcomes and helping patients perform at their highest level. Dr. Osar is in private practice in Chicago, IL and teaches his proprietary approach to health and fitness professionals that specialize in rehabilitation and corrective exercise, medical fitness, as well as posture and movement education for the older adult population.Dr. Osar is a frequent presenter at international fitness, medical fitness, and massage conferences and is an approved CEC provider for the American Council on Exercise, National Academy of Sports Medicine, and the National Strength and Conditioning Association.To learn more about Dr. Osar and see all his courses:https://iihfe.com/To sign up for his September '20 course on The Complete Knee, Hip and Foot Conditioning for the Active Aging Client: (*can register for JUST this class)https://www.eventsquid.com/event.cfm?id=8072To Follow Evan Osar on Instagram:https://www.instagram.com/iihfe/*If there are specific topics you have an interest in being covered or have a connection with someone you think I should interview - PLEASE send me a message at firstname.lastname@example.org.
32 minutes | 4 months ago
Interview with Cynthia Long, DC Discussing Health as it Relates to your Mattress and More!
Please join me as I interview Cynthia Long, DC about why you should pay attention to your mattress, how it impacts your health and how to select a mattress and take care of it. Dr. Long is from Manitoba, Canada and she completed a degree in biology before heading to Life University in Marietta, GA, where she met her husband Chris. After graduating she and her husband opened Back on Track Chiropractic in Chandler, AZ, where they have been practicing for the last 20 years.Learn about Dr. Long's whole health chiropractic style, her tips for healthy living and her philosophy for self care. Her heart's desire is to connect with her community, spread truth about health and healing and experience joy in all moments.Back on Track Chiropractic -Websitehttps://www.backontrackaz.com/meet-the-doctorFollow on Social Mediahttps://www.facebook.com/backontrackchiropracticaz/?ref=br_rshttps://www.instagram.com/back_on_track_chiropractic_az/
52 minutes | 5 months ago
Interview #12 with Jason Fowler: Para-Athlete, IM World Champion, High Performance Mindset Coach
Jason Fowler is not only a remarkable athlete, and person - he's a study in resilience. At the age of seventeen he hit a rock while practicing on his motorcycle and was thrown from his bike. His spine compressed and his spinal cord severed, leaving him paralyzed from the chest down. Jason started competing in road races only 6 months after his accident, and went on to complete over 140 road races including 28 marathons in a 10 year span and then went on to compete in triathlons including Ironman Distance Events, in addition to road races. Jason says he thinks he is a better person for having gone through the challenges of his accident.Jason's drive for excellence doesn't just include competing in sports. He completed a BS degree from Northeastern University and an MBA from Boston University. Jason later pursued an Integrative Health Coaching Certification (IIN) and a Mental Performance Mastery Certification (Brian Cain High Perform)- both to improve his own performance as well as help others. Jason is also an accomplished motivational speaker.Please join me in learning more about Jason and his drive to become better in life, in sports, and in his mental game. Jason is a dear friend and I'm so excited for you as listeners to learn more about this remarkable man and his personal journey. To learn more about Jason or contact him:https://www.jasonfowler.co/aboutTo Follow Jason on Social Media:https://www.instagram.com/jasonfowler13/https://www.facebook.com/jason.fowler.13To Connect with Jason on LinkedIn:https://www.linkedin.com/in/jason-fowler-1a9b7a4/Jason mentions that the only supplement he takes on a daily basis is Juice Plus+. If you would like to try or learn more about these whole food plant powders and you know someone who represents this company, please contact them directly. If you do not know someone, you can go to https://www.juiceplus.com/us/en to place an order. ***Please note that you WILL be contacted by a personal customer care representative as all orders are assigned to someone partnering with the company. (IF you prefer that I be that contact person, please type Heidi Smith Phillips into the referral line and I will be happy to be your representative.)
46 minutes | 5 months ago
Interview #11 with Aline McCarthy: Fascia and Movement Therapist, Gyrotonic Therapy
Aline McCarthy is an integrative nutrition health coach, fascia and movement therapist, and aromatherapist. Please join me as we learn more about how she incorporates all of these modalities into her practice and how her unique personal journey prepared her to help others.Aline is passionate about helping clients love their bodies and minds back to vibrant, cellular health and energy because she understands first-hand how chronic pain and inflammation with various health problems can impact you and how complicated the journey to heal and nurture yourself back to a thriving self can be.Aline overcame her own chronic back pain, gut health, anxiety and inflammation issues by addressing the underlying causes and making the appropriate lifestyle changes.To learn more about Aline or the services she provides:https://thewellnesswitches.com.au/aboutTo follow her on Social Media:https://www.instagram.com/thewellnesswitches/https://www.facebook.com/thewellnesswitches/To Learn More about Gyrotonics and/or find a Therapist in Your Area:https://www.gyrotonic.com/
50 minutes | 5 months ago
Interview #10 with Sports Acupuncturist, Sara Asadoorian, LAc., Dipl-Ac., CSCS
Please join me for this interview with Sara Asadoorian, Sports Acupuncturist and Advanced Sports Medicine Therapist and learn how acupuncture might help you keep moving and get you out of pain. You may also have dysfunctional movement patterns that keep you in pain or from moving properly. Sports Acupuncture is becoming much more well known and accessible and is helping more people with problems that seemed otherwise unresolved.Listen in to learn more about Sara and what she is passionate about: helping others regain quality of life with the Balanced Method of Acupuncture as well as using her other talents of Neurokinetic Therapy (NKT), Corrective Exercise Therapy, and Sports Recovery.You will also hear an interesting story of her working in a big box gym and selling supplements and what she learned from that experience personally about the supplement industry.Website: Advantage Sports Acupuncture (book an appointment)https://advantagesportsacupuncture.com/149-2/To Connect with Sara on FB:https://www.facebook.com/AdvantageSportsAcupuncture/To Follow Sara on Insta:https://www.instagram.com/acugrl_sara/https://www.instagram.com/advantage_acu/To Find a Licensed Acupuncturist in Your Area:https://www.acufinder.com/To Find an NKT Therapist in your Area:https://advantagesportsacupuncture.com/149-2/Interested in Trying Whole Food Supplement- Juice Plus?https://www.juiceplus.com/us/en(please note: ALL purchases are linked to a customer care representative so you will be contacted by a representative in your area. If you prefer that either Sara Asadoorian or I (Heidi Smith Phillips) contact you in lieu of a stranger, please put one of our names as the person who referred you. *And if you already know someone who represents this company please contact them personally.
47 minutes | 6 months ago
Episode #9 with Meghan Koppele Duffy: Pilates & Movement for Functional Health and Neurological Conditions
Meghann Koppele Duffy, MA CPT C.S.C.S, co-founder of The Neuro Studio, shares her passion for bringing neurological and pilates training to everyone at a fraction of the cost of training one on one in a studio (or even in small group classes). She became very interested in serving a community of people with neurological disorders like MS, however the training is for everyone and can be accessed thru her online studio. (see below) Meghann Koppele Duffy is a Kane School, Pilates Method Alliance (PMA®), and IM=X certified instructor since 2002 as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association. She has also completed the Functional Anatomy for Movement & Injuries Workshop at Mount Sinai Medical Center.Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University. After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, multiple sclerosis, and pre- and postnatal clients. Meghann has taught her method nationwide and internationally since 2014. She is also currently working with top hospitals to incorporate her method into the standard treatment plans. In 2017, Meghann joined forces with Mariska Breland to create the first online movement education tool for people with Neurological Conditions. They were both sick of Pilates being so cost prohibitive and decided to create the The Neuro Studio to help bring their successful methods to everyone at a fraction of the cost.To see more about Meghann or to find her online classes/courses:https://theneurostudio.com/To find a teacher in your area trained in working with special neurological conditions:https://theneurostudio.com/find-a-teacherFollow The Neuro Studio on FB:https://www.facebook.com/theneurostudio/To Contact Meghann:email@example.com
56 minutes | 7 months ago
Episode #8 with Dr. Kathy Dooley: Movement Specialist, Chiropractor, Educator.
Dr. Kathy Dooley shares her wisdom of how we can move better in our bodies and address pain in a way that will help us retrain how we move. Her energy and passion is palpable as she shares from her own journey in a way that is inspiring and encouraging. We learn from Dr. Dooley her personal philosophy of wellness and health and how she helps her clients stay healthy no matter their biological age. Dooley's Healthy Life Tips: "Eat less, breathe more, think less, move more, hurt less, laugh more, frown less, smile more, jog less, sprint more, sit less, walk more, stress less, love more."Dr. Kathy Dooley is a world-renowned rehabilitative chiropractor and co-founder of Catalyst S.P.O.R.T. in Manhattan. Dr. Dooley is also an adjunct anatomy professor at two New York City medical schools, Einstein College of Medicine and Weill Cornell Medical College. She is an adjunct professor at New York University College of Dentistry and Sophie Davis School of Biological Sciences and is a visiting professor at Saint George’s University Medical School in Grenada, West Indies. Dr. Dooley is also Lead Instructor on two different seminar series: NeuroKinetic Therapy (NKT), and Immaculate Dissection, an anatomy and palpation seminar which she co-founded. Dr. Dooley is certified as an SFG kettlebell instructor and RKC kettlebell instructor.Website: https://catalystsport.com/Watch Dr. Dooley Demonstrate Proper Get-Up Movement:https://www.youtube.com/watch?v=6HbYwinR2t0To Find an NKT Practitioner in your area:https://neurokinetictherapy.com/Immaculate Dissection on FB:https://www.facebook.com/ImmaculateDissection/If you enjoyed this episode, please Subscribe and share with your friends! Thank you.
49 minutes | 7 months ago
The Aging Athlete #7 with Scar Tissue Release and Movement Specialist, Cyndi George, MS
Join us as we learn about different methodologies for treatment of pain and movement efficiencies with the owner of Cynshine Yoga, Pilates and More, Cyndi George. Cyndi specializes in bringing ease of movement back to clients who thought it would never happen again thru Fascial Stretching for Range of Motion and Movement and Rehabilitation Movement Work. We learn more about this type of work and examples of ways she has been able to help people.Cyndi's goal is to build a community where she and her staff can educate clients on how and why their bodies move and compensate and then teach them how to move with more efficiency, fluidity and more importantly without pain. Education M.S. Physical Education (Indiana University) B.S. Physical Education/Adapted PE/Coaching/Gymnastics (Indiana University) Certifications· McLoughlin Scar Release International Instructor and Practitioner· Neurokinetic Therapist Level 3 and Teaching assistant for Levels 1 & 2· Advanced Active Isolated Fascial Stretching Practitioner: “The Mattes Method”· Advanced Pilates for Neurological Disorders (Any Neurological disorder including: MS CP TBI, Parkinson’s etc.)· Stott Pilates Comprehensive Certified Pilates Teacher. Pilates for Golf. Pilates for Scoliosis. Pilates for Injuries & Special Populations. Pilates for Athletes· Parkinson’s Regeneration Training ®· Immaculate Dissection Anatomy and movement courses with Dr. Kathy Dooley, Dr. Anna Folckomer and Dr. Kris Kirby . Core, Upper extremities, Lower extremities, and Head neck hands jaw and feet· Lymphatic Mojo and Functional Health Solutions with Dr. Perry Nickelston and Dr. Stewart Gillespie· Reiki Master · Yoga Alliance Registered Yoga Teacher 500 E-RYT & YACEP. Nationally Certified Teacher. Continuing Education ProviderWebsite: http://www.cynshine.net YouTube Channel: https://www.youtube.com/channel/UCjOu2Y9LUDywXeLiKTt8QXwFacebook: https://www.facebook.com/MiCynshine/Instagram: https://www.instagram.com/cynshineyogapilates/?hl=enTwitter: https://twitter.com/MiCynshineMcLoughlin Scar Tissue Release Instructor Page: https://www.mcloughlin-scar-release.com/instructors/McLoughlin Scar Tissue Release Certified Practitioner Page: https://www.mcloughlin-scar-release.com/practitioner-directory/Active isolated Stretching Practitioner Page: https://www.stretchingusa.com/practitioners/Neurokinetic Therapy Practitioner Page: https://neurokinetictherapy.com/certified-practitioners/
37 minutes | 8 months ago
The Aging Athlete #6 with Yogi -Tammie Dalrymple of Blissfully Soulful
Please join me as I interview this joyous, beautiful, certified holistic health practitioner and 500 RYT yoga instructor -who I had the pleasure of meeting in person recently. Tammie brings years of fitness training and experience to the table and shares her personal journey of what feels best for her body now and how she arrived here. Tammie feels better than ever in her current routine of fitness and nutrition. Her yoga classes are high energy (not something I had ever associated with yoga before) and they move quickly! After taking a class from her in person just north of Atlanta on a recent trip, I wanted to get to know her better and have her share with all of you. I encourage you to take one of her classes in person or on YouTube! And follow her on her social media channels for more joy-filled and encouraging messages. (And she also models as you will see from her Instagram feed.) You will fall in love with Tammie and her energy! Follow Tammie on these channels:https://www.facebook.com/tammiedalrymple/https://www.instagram.com/tammiedalrymple/https://twitter.com/tammiedalrymple?lang=enClasses on YouTube:https://www.youtube.com/channel/UC9_CJHl5fjcgArAt8gLbHEwClasses in Person:https://blissfullysoulful.com/classes.html
33 minutes | 9 months ago
The Aging Athlete, #5 with Podiatrist- Dr. Myron Hansen
Please join me as I interview Dr. Myron Hanson, Board Certified in Foot and Reconstructive Rear Foot and Ankle surgery, as we discuss common foot issues and injuries as we age. Our feet are the base of our support and there are things we can do to strengthen and support our foot muscles. What is functional orthotics and what are the right athletic shoes is discussed as well as surgical options for common problems such as plantar fasciitis and bunions. You do not have to lose function or balance if you have the right shoes, the correct support and you are doing things to maintain proper foot and ankle strength.Information about Dr. Hanson, to make an appointment, or access information about common foot problems:http://www.cactusfootandankle.com/How to find a board certified podiatrist in your area:https://www.foothealthfacts.org/
29 minutes | 9 months ago
The Aging Athlete, #4 with Grant Smith, DPT (Doctor of Physical Therapy, Osteopractor, Manual Therapist)
We are all aging from the time we are born, but we can keep moving for life with self-care as well as learning to look for the right kind of help. Join me on this interview with a Doctor of Physical Therapy, Osteopractor, and a Certified Dry Needling Specialist to learn from his perspective - having been a collegiate athlete and now practitioner in the north Atlanta area -what options you have to keep you moving and why you need to stay moving. Dr. Smith talks about what you can expect from a manual therapist (and what makes him different from a traditional physical therapist), the insurance game, things to consider with aging bones and muscles, recovery, and what you can expect from someone with his training.And yes, I am proud to be his momma. <3 We didn't talk about this on the podcast but maybe another episode another time! There's plenty more to talk about here.......To Contact Grant Smith, DPT or schedule an appointment:https://www.advancedmanualtherapies.comTo find a practitioner with this type of training in your area:https://spinalmanipulation.org/
45 minutes | 10 months ago
The Aging Athlete #3 - Interview with Sports Dietician, Professor, Mom and Pro Triathlete, Kim Schwabenbauer
ANYTIME is a great time to focus on diet and nutrition for health. Join me for this interview with a professional triathlete, registered dietician, sports dietician, professor and mom. Kim shares her professional opinion on popular diets, clarifies what we should all be focusing on and gives her favorite tips and resources to help us all lead healthy and productive lives as we age.Want to follow her on social or contact her professionally? She also provided links below to the items she mentioned for science-based information.Fuelyourpassion.net@fuelyourpassion - twitter / instagram Intuative Eating - Tribole and Reschhttps://www.intuitiveeating.org/Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever Paperback https://www.amazon.com/Healthy-Eating-Life-Intuitive-Workbook/dp/1641524901Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performancehttps://jandonline.org/article/S2212-2672(15)01802-X/pdf Kim Schwabenbauer, MS, RD, CSSD, NASM-CPTFounder, Fuel Your Passion, LLCBoard Certified Sports Dietitian - USA Triathlon Coach - Professional Triathlete - Speaker - Modelwww.fuelyourpassiononline.blogspot.comTwitter Facebook
43 minutes | a year ago
The Aging Athlete #2 - From Smoking and Auto Immune Disease to Endurance Athlete
Join me as I interview friend, inspiration and aging athlete, Michael Berger (age 65) to hear his story about auto immune diagnosis, dealing with ulcerative colitis, weight gain and smoking to how he regained his health and became a competitive endurance athlete. Michael owns an insurance agency in Atlanta, GA and is a proud father. He found a community with Team Challenge (Crohn's and Colitis Foundation) and now Michael represents that community when he competes and helps inspire others to get moving and get out and do life, at any age. In the last 9 years Michael has completed the Kona IM World Championships twice, Xterra World Championships in Maui 3 times, has completed 3 Boston Marathons and also represented Team USA at the Long Course World Triathlon Championship in Belfort, France. To learn more about Team Challenge:https://online.crohnscolitisfoundation.org/site/SPageServer/?NONCE_TOKEN=E272C119CDC761B32D4F3D04B23C2992&pagename=tc_homeMichael Berger on Instagram:https://instagram.com/mberger4444?igshid=13c2amplo6kr9To email Michael:firstname.lastname@example.org
38 minutes | a year ago
The Aging Athlete #1 - Hormones and Aging with Hormone Expert and PA
Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete. I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach.This first episode- join me as I interview Ilona Bleaman, PA and hormone expert. Learn how your hormones change as you age and what you can do to live your best life. Preventative health is a huge reason to understand why our hormones are important for feeling good and decreasing our risk for heart disease and even type 2 diabetes. And for those who want to stay competitive in life- you need to know your options.To find Ilona or to contact a medical professional with training in preventative health hormone therapy:https://worldlinkmedical.com/https://az-wellness.com/https://www.facebook.com/arizonawellnesscenter/https://www.instagram.com/arizonawellnesscenter/
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