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The Adrenaline Fitness Podcast
17 minutes | Mar 28, 2019
#14 - Fix Your Nutrition (part 3): The Calorie Deficit
The most important factor in weight loss. What is a calorie deficit? How do I know if I'm in one? And how do I track them?
0 minutes | Mar 21, 2019
#13 - Fix Your Nutrition (part 2): Protein
Today's episode focuses on one of the most important macronutrients in your diet: Protein!
0 minutes | Mar 12, 2019
#12 - Fix Your Nutrition (part 1): Water
The first in a series of episodes looking at the fundamental building blocks of a healthy, nutritious lifestyle.
0 minutes | Mar 7, 2019
#11 - Habits To Build Upon
How's everybody's new year resolutions working out so far? Have they fallen by the wayside? Today's podcast talks about what we can do to get back on track!
0 minutes | Mar 1, 2019
#10 - How To Lose 10kg
A little story about how Sorcha managed to lose 10kg!
0 minutes | Feb 22, 2019
#9 - On The Pull
Today's episode is about the importance of horizontal pulling exercises in your training plan, and how it can improve your shoulder function and orthopaedic health.
0 minutes | Feb 12, 2019
#8 - Hit The Ground Running
The best way to warm up before working out
0 minutes | Feb 6, 2019
#7 - The Importance Of A Good Arse
Training your glutes is vital if you want to have a healthy lower back. In today's episode I talk about how to strengthen this often neglected area.
0 minutes | Jan 28, 2019
#6 - Intermittent Fasting
How does intermittent fasting work? What are the benefits?
0 minutes | Jan 21, 2019
#5 - The Mindful Approach To Training
How to optimise your valuable training time and actually get results
0 minutes | Jan 14, 2019
#4 - Fixed Mindset vs Growth Mindset
In this episode I outline the differences between a fixed mindset and a growth mindset, and how you can adapt your behaviour to help you see results in your health and fitness journey
0 minutes | Jan 7, 2019
#3 - Three Key Steps To Weight Loss
In this episode, I break down the most important fundamental areas you need to focus on in order to effectively manage your health and weight
0 minutes | Jan 2, 2019
#2 - Where Do I Start?
Kicking off January on a positive note
0 minutes | Dec 20, 2018
#1 - Surviving the holidays!
How to navigate the Christmas period without completely screwing up your health and wellness!
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