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Molly Alliman on how healing your relationship with food opens up space for projects and fulfillment you never dreamed possible. Connect with Molly on Instagram: @balancebymolly

A conversation with Vasu Sojitra, an athlete for The North Face who is the first on so many mountain tops, ski runs, and more. Connect with Vasu: @vasu_sojitra on Instagram

Two stories about what we leave behind and what we bring with us when we start over. Featuring Scrutch @oregonic.yoga and Laura Williams @braveheartranch.

A conversation with Kanoa Greene about the labels she embraces, and how she blazes trails for representation. Connect with Kanoa on Instagram: @kanoagreene

A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people. Connect with Jordan: Instagram: @nativein_la Instagram: @rising_hearts https://www.jordanmariedaniel.com/

A special episode featuring the whole team, with some choice words for 2020 ... and some plans for 2021.

Connect with Laura:  https://www.facebook.com/laura25/ Join us for free yoga:  New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga 108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108

Stories from the community about the best gift they’ve ever received. Featuring:  De Bolton @faithfueledmom Adina Crawford @deanietheyogini Brittany Phillips @brittanyantoinette Zoe Graman @zoegraman Kanoa Greene @kanoagreene Nic Randall @yoga.by.nic Ruby LaBrusciano-Carris @rubyoutside

Rethinking rituals and finding magic in unexpected places with Zoe Graman. Connect with Zoe on IG: @zoegraman

A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room,  trusting your intuition, and finding connection. Connect with Nic on Instagram: @yoga.by.nic Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit Use code PODCAST to save 20% on teacher training: https://www.flexandflow.org/hiittraining

A conversation with Kate Saul about how to know when it's time to let go—and the freedom that comes from those hard decisions. Connect with Kate on Instagram: @_kate_saul_

The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be. Mentioned in this podcast: Spider push-ups: https://youtu.be/MnJ5BMs2Vjs HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining Use code PODCAST to save 20%

The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace.  Connect with Garrett:  The Barnraisers Project: https://barnraisersproject.org/ The White Pages: https://thewhitepages.substack.com/ Instagram: @garrettbucks

Kween founder Ali Bonar on her recovery from disordered eating. Connect with Ali:  IG: @avokween @kweenandco and @kweencast  Website: https://kween.co/ Podcast: https://podcasts.apple.com/us/podcast/kweencast/id1511658074

A conversation with endurance athlete Jared S. Blank on how navigating school with dyslexia trained him for running 7 marathons on 7 continents in 7 days. Connect with Jared on Instagram: @jaredsblank

An election-day bonus episode, sharing takeaways from a recent workshop on political wellness as we head into election week.  Watch the full workshop here: flexandflow.org/workshops

Political organizer Natalie Silver talks to us about the value we can all bring, how to navigate tough conversations, and how to recalibrate your understanding of success.

A conversation with adaptive athlete Devann Murphy about defying expectations, over and over again. Connect with Devann: https://www.instagram.com/adk_handcyclist/

Amelia Howe: https://www.instagram.com/ameliahoweee/ https://www.instagram.com/outdooradvocacy/ Mentioned in this podcast:  Intersectional Environmentalist: https://www.instagram.com/intersectionalenvironmentalist/ 1 in 1,000 Black Americans are dying from COVID-19 https://www.nbcnews.com/politics/2020-election/live-blog/first-presidential-debate-trump-biden-n1241282/ncrd1241499#liveBlogHeader

Stories in honor of breast cancer awareness, in honor of boobs everywhere, and in honor of a surprisingly recent invention that gives us so much freedom to move and run and jump and go. Stories by:  Ruby @rubyoutside Amelia @ameliahoweee Nic @yoga.by.nic Lauren @lauren.irick Anna Lynn @lynnrogers2008 Kate @_kate_saul_