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Achieving your goals takes hard work, a vision you believe in, and manifestation. Your own unique skills and experiences can help you accomplish everything you’ve ever dreamed of when you learn how to listen to your intuition and work hard towards those goals. What does it mean to manifest your goals? Manifestation is taking a belief, a desire, a vision, and turning it into something tangible. It’s not necessarily an overnight process, and takes proactive steps on your part to make it a reality.  Through your beliefs, actions, thoughts, and emotions, you can achieve your business goals and propel your company forward as you move closer to your vision of success.  Manifest Your Goals Through Your Beliefs Manifest Your Goals Through Your Thoughts  To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization.   Manifest Your Goals Through Your Actions  Manifest Your Goals Through Your Emotions  In summary, you can manifest your goals into reality through your beliefs, your thoughts, your actions, and your emotions. Meditate to get yourself into a place of positivity and surround yourself with love and encouragement. By doing these things, you’ll achieve your vision for your life and your business in even more abundance than you might’ve imagined.  Keeping a gratitude journal can be a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. To download my complimentary Gratitude Journal exercise, go to https://www.accountabilitycoach.com/gratitude/.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my special guest to be of valuable in sharing her insight and ideas about the value of sleep and being healthy, and how getting enough quality sleep helps us be even more productive which in turn helps you achieve your goals and even accelerate the achievement of your goals.     Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being.  Here are a few questions I asked Tanessa that you will benefit from by listening to her interview:  ·         How does sleep affect our ability to show up consistently as an effective entrepreneur, so we can get done what we need to do to grow our business? ·         How can we get back an extra hour every day with sleep? ·         How do we know if we’re getting enough sleep?  ·         How does taking an extra hour to sleep make us MORE productive? ·         What is causing us to wake up with brain fog?  ·         What are 3 simple shifts that we can all make to help us enhance our sleep quality?  ·         Let’s talk a bit about our genetic rhythm that determines when we should sleep and when we are most productive.  Please talk about the concept of chronotypes – what does it mean and why is it important? ·         What is biohacking and why is it relevant to entrepreneurs and productivity?  You can find my interview with Tanessa Shears  at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get new episodes as they are released.  To get Tanessa’s Bio Hacking Secrets to Optimize Sleep and Boost Your Energy, go to https://tanessashears.com/biohacking/.   For information about the Oura Ring and how it can help you learn about how you are sleeping, go to https://ouraring.com/discount/be2f13b333.   Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Many business professionals have a difficult time managing their time efficiently, unknowingly sabotaging their own success, over and over again.  They often spend months, even years, struggling to discern between the low-priority and high-impact tasks, and where their efforts drive the biggest results.  Unfortunately, this type of unawareness can lead to a failed business.  How do you prevent self-sabotage of your business?  One very good option is to hire an accountability coach!  Let me share four reasons you need to hire an accountability coach to help you achieve your goals and accelerate your results. An experienced Accountability Coach will help you… 1.      Understand how your actions either lead you toward or away from your goal(s) 2.      Nip procrastination and other timewasters in the bud 3.      Break free of your limiting beliefs 4.      Achieve success by refining how you approach personal and professional goals Let’s do a deeper dive into each of these benefits.   Download my complimentary Guide to Stopping Procrastination, Helping You Create Your Ideal Business and Ideal Life, by going to https://www.accountabilitycoach.com/stop-procrastination.  Download my Guidebook, Are Your Beliefs Helping You or Hurting You?, by going to  http://bit.ly/Helping-Beliefs.  80% of success is mindset and 20% is strategy! 95% of our thoughts are the same each day, and on average, 80% of our thoughts are negative!  Accountability coaching is especially beneficial to business owners, since they are the most susceptible to common sabotaging habits like procrastination and lack of direction.  As a business owner, you can get so caught up in the chaos of running and building your business that you can become lost.  Without direction, a clear understanding of where your actions are leading you, and which tasks are low priority versus high payoff, you may drive yourself and your business into the ground.  If you are ready to achieve the kind of success you have always imagined, do yourself and your business a favor and hire an Accountability Coach to help you accelerate your results, so you can enjoy having your ideal business and ideal life.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

In today’s continuously evolving world, we are in a constant phase of change. It means that the business model thriving today may become outdated within a decade or possibly even sooner. An excellent example of this is brick-and-mortar stores.  It was a preferred shopping method; however, Covid-19 has reshaped many aspects of our lives. The lockdowns and advancing technology have helped online stores take over previous physical models.  It has empowered millennial entrepreneurs with a low budget since you don’t need any inventory, a place to showcase your products, or a team to run the store. You can single-handedly run the entire show and pave your way to success.  All you need is a killer website, products that clients crave, and unparalleled shipment services. Unfortunately, this model comes with its own set of challenges: credibility, consistency, and reliability. For those that want to make it big and are ready to dedicate their time and energy can overcome this by cleverly integrating technology with incredible client service. However, those who only focus on making money fast suffer.  Take a look at Nike and how it connected the digital experience with brick-and-mortar experiences by launching its flagship in SoHo, NYC. This experience-driven retail experience encourages buyers to visit retail stores by offering a one-of-a-kind experience. But more importantly, the store also boosts its digital marketing strategy. Since it’s fully integrated and connected with Nike’s mobile app and website, your data is instantly stored and accessible. By introducing its innovative flagship, focusing on the client experience, and providing both a digital and physical store experience, Nike attracts the attention of sports fanatics across the globe.   So, what sets your brand apart in the swarm of start-ups, small and medium-sized businesses? You learn to listen!  Listen to the stories of successful business owners, listen to how badly they may have failed, and listen to how they picked themselves up. But most of all, you need to listen to tips that industry experts have shared over the past years.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Many times, we get in the way of ourselves, meaning our beliefs limit us from reaching our goals.  We all have limiting beliefs, some more than others.  Since limiting beliefs are at the subconscious level, most of us are not even aware that we have them; however, they can stand in the way of you being successful in your business or other areas of your life. What is a Limiting Belief? Beliefs are perceptions based on memories of past experiences, and how we have interpreted them.  We make emotional attachments to people and events, which then become the foundation of our belief system.  Beliefs translate into how we view ourselves, others, and situations, and give us a sense of certainty on how we act on a daily basis.  These influence the decisions you make throughout the day based on expectations that you have.  A limiting belief causes you to automatically make an assessment based on something that is inaccurate.   While some limiting beliefs are easier to identify than others, they do begin to become part of your identity.  Limiting beliefs have a negative impact on your life because they stunt your personal growth.  By keeping you in your comfort zone, you will never explore other options that allow you to improve and be even more successful. When you create a goal, you will probably be very motivated for the first few days, weeks, or even month, but that motivation wanes over time. That’s partially due to your limiting beliefs affecting your thoughts.  Those beliefs that are negative must be dealt with before you can move forward.   Identifying Limiting Beliefs  Everyone has a different perception of the way something occurred.  We all have limiting beliefs but most of them are not relevant to our everyday life.  In order to be successful, you need to only focus on those issues that are important, so let’s explore five tips for identifying and overcoming limiting beliefs now. 1.      Make a List.  Think about the areas of your life in which you feel challenged.  If there is an area that you struggle with, and you are not working on fixing it, it is probably due to a limiting belief.   This could be at work, with finances, or your relationships with others. 2.      Make Another List.  According to the challenges you listed previously in the first step, make a list of your beliefs.  Include both positive and negative during the brainstorming process.  Think about how much you could accomplish at work if you weren’t held back by the negative beliefs. 3.      Deal with the Negativity.  Read each belief aloud and ask if it is truth or your perception.  For those negative beliefs, ask where they came from.  You cannot get accurate conclusions about people or life events from only a few experiences.   4.      Choose One and Disavow it.  Pick one negative belief and tell yourself that it is no longer true and examine the source.  For example, maybe you never actually tried it yourself and are basing your thoughts on others’ opinions. 5.      Replace with anSupport the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Look upon history, and you’ll find that the notable quality that exists in all champions is persistence. The path you walk will not always be easy, but you have to continue to persist.  Even in the face of seemingly overwhelming odds, you must keep putting one foot in front of the other, because there are lessons to be learned along the way, all of which will support your success  Whenever you confront an obstacle or roadblock, step back and emotionally detach yourself from the situation.  It’s much easier to think of ways to go around, under, or over the obstacle when you let go of the frustration.  This may take some practice, so try this exercise: imagine a friend is the one facing the challenge(s), and you are simply providing ideas on how to help them overcome the obstacle.  When you are solution-oriented, you focus on the possibilities, not the impossibilities. In truth, nothing is impossible, and change is always inevitable.  Knowing this, you can take persistent steps in faith, with the wisdom that nothing stays the same, and at some time in the future your current obstacles will dissolve.  Here are some quick facts about people who have applied persistence.   What’s the lesson here?  You should never, never give up.  However, there are times when it may be appropriate to refocus your persistence in a new direction.  How do you know when it’s the right time to change course?   If you absolutely cannot live without what passionately consumes you, then do not give it up.  The problem is never your passion, it only the manner in which you are trying to make it happen.  Try a different approach - think of a creative solution.  However, if you can live without it, then passion is not what is driving you.  When passion is not driving you - it’s not something you really want.  Perhaps you have trained yourself to want what someone else wants for you.  Go back to your list of goals and reconnect with the goals that really drive you. Visualization is a way of tapping into the amazing power of the mind, so that you can train your brain to help you create the kind of business and life you really want.  Studies show that visualization can improve motivation, coordination, and concentration, while reducing fear and anxiety.   To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization.  Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day! Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find Byron to be super interesting as he talks about how we all can take control of our life and actually have the kind of life we truly want and probably deserve. Byron Morrison is the author of 3 best-selling books, including the book "Maybe You Should Give Up - 7 ways to get out of your own way and take control of your life". Over the last decade he has worked with CEOs, entrepreneurs, and business leaders in 15 different countries to help them take back control of their life and business.   You can find my interview with Byron Morrison at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.   You can get Bryon Morrison’s book, Maybe You Should Give Up, by going to: https://www.byronmorrison.co.uk/maybeyoushouldgiveup       Aim for what you want each and every day!   Anne Bachrach The Accountability Coach™ The Results Accelerator™  Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. I’m author of many books, including Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

When you’re the only one holding yourself accountable, it can be easy for things to slip through the cracks. The goals you have for yourself and your business can fall to the wayside if you’re constantly getting stuck in the weeds, which is why it’s important to have accountability as a business owner. The #1 Reason People Don’t Get What They Want in Life is Lack of Accountability.  Accountability can look differently to each person; it might mean weekly check-ins to make sure you’re on track with your financial and strategic goals for the company, or it could mean having someone make sure you’re addressing a recent failure and learning from it. Even as you scale, you’re ultimately responsible for everything that happens at your company, and how you respond to and handle various situations can not only position your company as an authentic brand, and put you in a better position for growth and success.  Let’s explore the five unique places to find accountability that can help you grow your business to your next level of success. What does accountability mean to you and what are some places in your business and life that you can benefit from accountability? Whether you’re a solopreneur or the leader of a growing team, having accountability is very important. Accountability leads to a more complete picture and clearer perspective of your business and will help you to continue to set bigger goals on your path to greater success.   For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Understandably, most businesses are focused on nurturing the relationships with their clients, but running a successful business is also dependent on effective management and leadership skills.  If your employees aren’t functioning to the best of their abilities, your business won’t be either.  So, ask yourself, are you an effective team leader?  Do you lead by example? Action Step:    Are you compassionate and patient, yet firm?   Action Step:     Are you an approachable leader?    Action Step:  Do your actions build team loyalty?  Action Step:   Aim for what you want each and every day!   Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.   Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.   Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.   Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner.  In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in the health industry, Andrea creates personalized packages using functional testing and other cutting-edge technologies to give people confidence in achieving and maintaining improved health, so they can get the results they want. Here are a few questions I asked AndreaNicholson that you will benefit from by listening to her interview:  ·         Generally speaking, what are some common myths and misconceptions in the health industry that we may NOT know? ·         Why do you focus on blood sugar and insulin (isn't that just for those with Diabetes)? ·         What is insulin resistant mean and how can having this negatively impact us? ·         How might someone know they have gut health issues (is it always digestive symptoms or maybe no symptoms that we notice)? ·         What is metabolic health and who should really consider a metabolic health reset (or who needs to focus on metabolic health)? ·         Getting enough sleep is important as we all know. How does sleep actually play a role in our day-to-day productivity and success outcomes? ·         How might someone who is working long hours, and therefore not prioritizing quality sleep or nutrition, be sabotaging their business success?  ·         Other than food choices, cortisol (stress), sleep, and exercise, what else could be preventing a person from reaching their goals?  You can find my interview with Andrea Nicholson at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Learning how to get and stay motivated isn’t always an easy task.  It’s especially difficult when you’re dreading the task at hand and are inclined to procrastinate.  Let’s explore the Top 10 Tips to help you get and stay motivated - and back on track (if you might be off track.  They will also help you stay on track, so you achieve your goals and be even more successful.  To download my complimentary thought-provoking Power of Visualization, Creating and Enjoying Your Ideal Business and Ideal Life Guidebook with exercises, go to https://www.accountabilitycoach.com/visualization.  Download my Free Delegation Exercise to help you identify more even activities to delegate, by going https://bit.ly/Delegation-Exercise.   For more help with getting and staying motivated so you can create your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.   Aim for what you want each and every day!     Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.   Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Time management is one of the most important skills for entrepreneurs and high-performing business professionals. At the heart of it, it really isn’t a skill as much as it is a necessity for success.  Many high-performing business professionals have continuously attributed their successes to being able to manage their time appropriately and consistently.   When looking closely at time management, it boils down to managing yourself and your activities efficiently. This has a huge effect on your overall success and accelerating your results.    In your business, the best management techniques that work for others may not work for you. That is why you have to find what uniquely suits you and apply it.  The bottom line still remains the same. When your time is managed effectively, your outcomes are stemmed from how you work, how you manage distractions around you, and how you focus and concentrate on your high payoff activities.  Since we all have the same 24 hours every day, how you manage your time directly impacts the results you gain at the end of your business year.  The question you need to ask is: How can I manage my time even more effectively to reap the benefits of achieving my goals in the timeframe I set?  Let’s review five techniques to help you manage your time even more effectively. Aim for what you want each and every day!   Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.   Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I think you will find Miriam to be someone who can help us be even more organized, so we can get even more done in a shorter amount of time, which means this gives us more time to make more money and do the activities we want to do. Miriam Ortiz y Pino is a Certified Professional Organizer (one of the first in the world as a matter of fact), and a Simplicity Expert.  Most people don't realize that they feel stressed and overwhelmed all the time because they are disorganized.  Being organized is actually a powerful tool in helping you get control of your external space which will help you scale your business, build your wealth, take more vacations, and have more freedom.  You can find my interview with Miriam Ortiz y Pino at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.  Get Miriam’s free 3-step process in the One-Minute Mail Solution to help you create simple processes with lasting results by going to www.morethanorganized.net/oneminutemail. To help you get started with creating a master task list, download my Free Sample Prioritized Action List (PAL) that everyone in your office can use, by going to https://www.accountabilitycoach.com/pal-sample/.  For more on time blocking, check out an article I wrote by going to https://www.accountabilitycoach.com/how-to-increase-your-business-efficiency-with-calendar-time-blocks/. If you want to be even more productive, so you can create and enjoy your ideal business and ideal life, reach out to me today to schedule your complimentary consultation.  Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/)   Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.  - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  - Subscribe to my YouTube channel with business success principles (Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Learning how to communicate effectively is crucial to the survival of your business; unfortunately, there’s no other way to cut it.  If you approach people too casually, don’t take the time to communicate clear information, or don’t appear cordial, you are risking the success of your business.  Let’s talk about the four essential tips to ensure effective communication. 1. Listening is the No. 1 Rule 2. Clarity is Always Key 3. A Message with Confidence  4. When You Can’t See Eye-to-Eye  When you take on the role of business owner, you take on the commitment to never-ending personal and professional improvement.  Here are four steps that you can implement now that will help you provide effective communication.   Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.   Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  Author many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Check out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity Expert I know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals.   Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals.  She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions.  Dr. Reiff-Hekking is passionate about helping smart, creative adults that have a hard time managing their time and tasks, figure out a way that works for them.  She believes that there are no "perfect" time management systems.   You can find my interview with Sarah Sarah Reiff-Hekking Ph.D, at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, you can delegate more to your team members than you have or might think possible. Stop holding on to things that can be done by someone else and do only those activities that you can do and can’t be done by anyone else. Stop doing revenue generation / business development avoidance activities and delegate more! Successful people are excellent delegators, so work at being an even better delegator and be even more successful.  Download my Free Delegation Exercise to help you identify more even activities to delegate, by going to https://bit.ly/Delegation-Exercise.   Aim for what you want each and every day!   Anne Bachrach The Accountability Coach™ The Results Accelerator™  I’m author of 5 books, including Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

When you start a company and build it up from nothing, it can be easy for you to be motivated to continue its growth. Of course, you want it to succeed—it’s your business baby! But for employees who haven’t been on that journey from the start, it can be harder to motivate behavior change in them. Leading a team comes with its own challenges. There may be times when productivity wanes, or team members start cutting corners. A great leader empowers and inspires their team—which is easier said than done. Let’s explore four tips to help you drive change in your employees’ behaviors and actions. 1. Communicate Your Vision 2. Demonstrate Trust in Your Team 3. Take Time to Understand Individuals on Your Team 4. Highlight Your Team’s Accomplishments Motivating behavior change is a bigger part of being a great leader than you may think. It’s tough to build a business alone, and having a team whose strengths complement yours is invaluable. Maybe you have no idea how to motivate your team. The solution? Just ask. Get to know your team on a personal level. You can even ask them directly what motivates them. Once you understand what makes each person tick, provide coaching, and feedback, and then give them space to take steps towards their clearly defined goals. Changing behavior isn’t something that can be forced—but by following these four tips, you can create greater motivation around behavior change for your team.  For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation.   Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.   Aim for what you want each and every day!    To download my complimentary support team performance assessment, so you can customize it for each of your team members, go to https://bit.ly/SupportTeamAssessment.  It is a great communication tool.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.   Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.aSupport the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Successful and mentally strong entrepreneurs don’t persevere through challenging times and reach new heights by accident.  These people don’t always know what moves they need to make to establish themselves. But they recognize that knowing what to avoid is just as important as knowing what to do. Mentally strong entrepreneurs learn to manage their feelings and behaviors to hit business goals. They maintain healthy habits and manage their emotions to their advantage, allowing them to achieve success.  Now, let’s take a closer look at how successful business leaders and mentally strong entrepreneurs do it differently, by taking a look at 10 things they avoid.  1. They Avoid Burnout  2. They Avoid Shying Away from Change  3. They Avoid Giving Up 4. They Avoid Feeling Sorry for Themselves 5. They Avoid Being Afraid of Taking Calculated Risks 6. They Avoid Losing Their Power and Control 7. They Avoid Repeating the Same Mistakes 8. They Avoid Being a People-Pleaser 9. They Avoid Blaming Others 10. They Avoid Worrying about What They Can’t Do Follow the ten tips that I just shared with you and pick 1 or 2 that you can implement immediately to help you be even more mentally strong.   For more help on creating your ideal business and ideal life, reach out to me today and schedule your complimentary consultation.   Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Author many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my guest to be well credentialed and knowledgeable in helping people to overcome imposter syndrome so they can be even more successful. Sheryl Anjanette is an author of The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery.  She is an international speaker, thought leader and trainer on the topics of Imposter Syndrome, Burnout and Peak Performance.    As a natural extension of her 30-year career as an entrepreneur with her wellness practice and advanced certifications in Integrative Hypnotherapy, Neurolinguistic Programming (NLP), Cognitive Behavioral Neuroscience, Clinical Stress, Anxiety and Emotional Regulation, Strategy and Human Performance Improvement, Sheryl has dedicated her business to helping individuals and organizations overcome the debilitating effects of imposter syndrome.   You can find my interview with Sheryl at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get new episodes as they are released. Go to https://www.sherylanjanette.com/quiz for an Imposter Syndrome Quiz that helps you understand if and how imposter syndrome is showing up for you. You will receive your score by email with some techniques you can use right away to help you. Look for the Self-Sabotage Quiz to take on www.sherylanjanette.com. Sheryl’s bestselling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is available on Amazon, Barnes & Noble, and in select bookstores.  It includes a holistic inside-out and outside-in roadmap with more than 20 great exercises.   Aim for what you want each and every day!   Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook https://www.facebook.cSupport the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Most entrepreneurs have a difficult time understanding exactly how to stop wasting time.  When you’re self-employed, it’s easy to take a “short break” to surf the internet, check email, return a call, talk to a peer who stops by your office, or read blogs, but those “short breaks” can easily turn into hours of wasted time each day.  This includes unnecessary chats with colleagues, long lunches, or non-focused or misguided meetings that do not accomplish goals and resolve issues. The success of your business venture depends on your ability to buckle down and learn how to stay laser focused.  Let’s talk about three essential steps to help you stop wasting time, stay focused, and have productive work days, so you can be on the path of achieving your goals.  1. Always Prioritize 2. Get Organized Answer this question, How much time do you think you waste each day?   Remember it all adds up.  Five minutes here, 10 minutes there, and 30 minutes on something fun yet not productive.   Did you know that some of the most productive people in the world swear by time blocking?  Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport?  Yep – all time-blockers. They’re squeezing every drop of productivity from their days, and so can you. For more on time blocking, check out an article I wrote by going to https://bit.ly/Time_Blocking.  Consider using a time log to occasionally monitor what you do with your time every day for a week or two. You might be amazed at how you actually spend your time versus how you think you spend your time. To download a sample time log, go to http://www.accountabilitycoach.com/time-log/. Simple instructions come with this exercise to help you fill it out. 3. Delegate! Delegate! Delegate! To download my Free Delegation Exercise to help you identify even more activities to delegate, go to http://www.accountabilitycoach.com/delegation-list-sample/. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

I know you will find my guest to have valuable insight and ideas about the value of Holistic Hyperbaric Oxygen Therapy (HBOT) in helping you achieve your personal and professional goals.   Alex Williams has cultivated a reputation as an extraordinarily driven, successful, and heart centered leader in the hyperbaric oxygen therapy space (HBOT).  Alex built upon her experience in the healing arts as an EMT by adding Hyperbarics to her expertise and offering hyperbaric therapy as an accessible solution for many common conditions and injuries.  Here are just a few of the questions I asked Alex that you will benefit from by listening to her interview:  ·         What is hyperbaric oxygen therapy (HBOT)? ·         How did your journey as an athlete, EMT, and police officer lead you to hyperbaric oxygen therapy? ·         What are some of the major benefits of hyperbaric oxygen therapy? ·         How can these benefits help us in our daily work life in addition to our personal life? ·         What practices do you take to make hyperbaric oxygen therapy more accessible to people who need it? ·         Why do you think that hyperbaric oxygen therapy (HBOT) needs to be a standard of care?  You can find my interview with Alex Williams at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get notified every time a new episode is released. Visit Alex’s website to learn more about Holistic Hyperbarics by going to https://www.hh-usa.com.   Aim for what you want each and every day!   Anne Bachrach The Accountability Coach™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. - Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  I’m author of 5 books, including Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the show If you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.