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I have been away from my podcast family, and it is time to come back home. Here is a short yet important life update and an update to the show moving forward. Thank you dost (friend).   Watch all the videos at YouTube.com/ArsalanMonawar

Watch the video version here: https://youtu.be/479S7GXgvR0 Creating life-lasting healthy habits does not need to be a difficult journey.  In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit.  This is a technique I practice daily and it has helped me in creating new, healthy habits.

My son Malik recently turned one-year old.  In his first year of life, he has taught me so many lessons about life, purpose and meaning.  However, there is ONE big lesson that I needed amidst this pandemic and these uncertain times, and it is one that will help YOU tremendously.  I share that lesson on today's episode. Watch the video version at www.YouTube.com/ArsalanMonawar

This too shall pass (How to LET GO) Watch Video Version HERE: https://youtu.be/KugIaXHhtQ8 As you embark on the adventures of life (from the smallest of moments to the life-defining ones), you will encounter many waves of life in great ocean of life. I was recently listening to a brilliant conversation with Radhanath Swami and Jay Shetty on Jay's On Purpose podcast (watch that video here: https://youtu.be/eQQkYysZqVI) In it, world-renowned spiritual leader and philanthropist Radhanath Swami shares an excellent lesson on how our life is similar to that of a surfer in the ocean; mainly, how he or she navigates the waves that come tumbling and crashing in front of them. In this episode, I expand upon this teaching and share my own insight on how you must not be afraid of the ever-changing seasons of life. You must allow all things to come and go, small or big. You must understand that nothing is permanent. You must realize that this too shall pass. I am a huge advocate of mental health, and many of you who listen to me discovered me through my personal anxiety story videos. This phrase is what got me through the toughest (and darkest) of days...the scariest of "waves". Thank you for watching. #inspiration #lifeadvice #monkmindset Aap Ka Dost (Your Friend) Arsalan @abundant_desi www.TheAbundantDesi.com Connect: Podcast: http://abundantdesi.libsyn.com/ Website : http://www.TheAbundantDesi.com Facebook - https://www.facebook.com/AbundantDesi/ Instagram - http://instagram.com/Abundant_Desi Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach. Self Help - Mental Health - Creativity - Personal Development

WATCH The VIDEO Version Here: https://youtu.be/eoEfyDgj8_8 Pain is a gift | MOTIVATIONAL MESSAGE #motivation #inspiration #successmindset Pain is a part of life. As a matter of fact, pain is the start of transformation. Most people are afraid to react to the pain of life. Pain from heartbreak.   Pain from loss. Pain from change. Pain from injury. Every great transformation story started with pain and suffering. It is part of the human experience to grow through pain, not just go through it. Whatever pain you are going through: It too shall pass, and you will come out on the other side stronger than before. Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach. Self Help - Mental Health - Creativity - Personal Development  

Watch The Video Here: https://youtu.be/0iN--O61sWQ YouTube has taught me so much about life, myself, and what fuels me as; A creator, business owner, husband & father. In this episode I share 10 things I have learned while being a YouTuber & Content Creator for 16 years. Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach. Self Help - Mental Health - Creativity - Personal Development  

Video Version: https://youtu.be/frSNJtMHMgc Everyday I get between 10-15 messages from teens in Pakistan and India who confide in me with their mental health struggles. The common thread between all the messages is one thing: Shame. These kids are ashamed, embarrassed, and out right filled with guilt for simply having anxiety, depression, or other mental health related concerns. First and foremost, there should never be any negative notions around anything mental health related; but this is where stigmas start. In this video, I share some of these messages I receive along with my personal insight on the mental health stigma in the desi culture; namely in Pakistan and India Watch it at YouTube.com/ArsalanMonawar

Watch the video version: https://youtu.be/zHjIYsdeFbg 5 years since my last panic attack from my generalized anxiety disorder, I begin to experience severe symptoms of my anxiety; but something clicked in my brain right away to help me get through this bout quickly. 5 years ago I developed a set of tools and tricks to help me figure out my mind, my emotions, and my response to anxiety. When my anxiety returned a few days ago, I used one of these powerful techniques and the symptoms went away completed in 1.5 days. This is what I share in this episode : Changing your mental state around anxiety, and re-directing the symptoms to focus your attention towards excitement instead of fear. To learn more tricks and tips to help understanding your anxiety, watch my full anxiety story video here: https://youtu.be/pn4G30p0pYA

Have you ever heard a story that left your speechless, and then followed up with long periods of reflection about the meaning of life and our thoughts? This was that story for me.  The story I share in this episode will change the way you think, and will change your life in the process!  Imagine if you started living your life as if you already had achieved the goal or dream you set forth to accomplish? Listen in and be ready to be inspired!   Watch the VIDEO VERSION at YouTube.com/ArsalanMonawar Connect with me on Instagram @Abundant_Desi Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

We are all grieving.  Grief is not only experienced when you go through the death of a loved one, but also through a myriad of other losses in your life.  Right now, you and I (along with millions around the world) are grieving over the "death" of normalcy.  What do we do to move forward, and how do we relate the 5 stages of grief to our loss?  I do a deep dive to help you through this difficult time. Watch the VIDEO VERSION at YouTube.com/ArsalanMonawar Connect with me on Instagram @Abundant_Desi The Dan Harris 10% Happier Podcast Episode Mentioned: https://www.tenpercent.com/podcast-episode/david-kessler-240 The Article in the Harvard Business Review by Dan Kessler Mentioned: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief   Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

During times of uncertainty, it is easy to feel like you have lost sense of all control.  In this episode, I share my top 4 things you can control during moments when things feel out of control.  At the time of this recording, the world is dealing with the Coronavirus (Covid-19) pandemic; so this episode is very timely. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

Anxiety Saved My Life!  When you hear that, it may seem jarring (especially if you struggle with Anxiety, Panic Attacks and Depression like I have).  In this episode (which is an audio version of my latest YouTube video) I share a story of hope to get you fired up for your life ahead. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

This life hack that I am about to share in this episode will forever change your life and help improve your mindset and focus when it comes to being disciplined.  This hack will work with ANYTHING (and I literally mean ANYTHING) that you are struggling with when it comes to getting into a task, project, goal, work, commitment, etc. I know this will help you as it helped me!  Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

As I celebrate my 32nd birthday, I want to share with you 32 lessons I have learned in the 32 years I have been blessed to be alive.  Each one of the lessons is a deep dive into something that has helped me, shaped me, and molded me in one way or another to become the person that I am today.  I feel like these lessons will help you in your journey of life too, and I look forward to seeing which one(s) hit home for you! Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

I did Intermittent Fasting for 100 days, and aside from the incredible weight loss transformation of dropping 40 pounds, I had some other powerful benefits that I experienced (and you can too!).  My IG followers have noticed a massive transformation in my appearance and creativity, all of this is thanks to Intermittent Fasting. In this episode I will share my 100 day journey and why IF (intermittent fasting) is now part of my life & lifestyle, along with tips & tricks on how YOU can get started.  If you have any questions, please reach out!  IF changed my life and I am so grateful for this journey and addition to my life. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

The fear of failure is one that holds down many people from truly living their innate purpose.  The biggest variable that keeps people stuck in this fear is not realizing that you must push through the discomfort and unease of what scares you, and get into a situation that becomes your new comfort.  In this bite-sized episode, I share a quick personal example that may help you understand why pushing out of your comfort zone may be just what you need to do today! Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

This is a BRAND NEW segment that I am adding to the podcast show, and will be doing more of these sprinkled in among the regular episodes. This is the first Q&A Episode in which I will be answering actual voice/video recorded questions sent in from members/fans of my tribe from around the world.  Today's questions come in from two awesome souls from Pakistan & India.  The first one on the topic of 3 things I look for in a good photo, and the second question dedicated to self-love.  If you want me to answer your question, submit a video question via Instagram or email me directly via arsalan@monawarstudios.com Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

Self Motivation & How To Stay Motivated | My Personal TIPS THAT WILL HELP YOU FIND YOUR MOTIVATION and STAY MOTIVATED A lot of people ask me questions about how to stay/be/get motivated. In this episode I break down several small (and big) variables around the vast and powerful subject of motivation, most specifically being self-motivated ALL THE TIME! Can you be motivated every waking hour of your day? Listen in and find out (you will love the answer, I promise). Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

I just got done making my 500th post on Instagram today.  I remember when I was making my 1st 100 posts that I had less than 200 followers and barely any traction.  I could have given up then, but I had a more grand vision of The Abundant Desi. 1.5 years (and 500 posts later), I have a following of nearly 38,000 humans from around the world.  Today, let's talk about what you must embrace sucking at something at first in order to step closer to seeing results. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

We can learn a million things from mother nature and the animal kingdom, and I love being able to share my takes on these life lessons with you.  Today's bite-sized lesson is what we can learn about failure from a lion.  P.S. Unlike all my episodes, this one is recorded outdoors so I apologize for the sounds of any cars zipping by. Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.