54 minutes | Aug 13th 2020

280: Fitness Advice for When Life Gets Busy

In this episode, I talk about 9 tips for handling your fitness when life gets crazy! 

  1. Set a schedule
  2. Use "life periodization"
  3. Audit your time
  4. Prepare and anticipate issues
  5. Prioritize and say no more often
  6. Follow a structured training program
  7. Autoregulate rest days
  8. Invest in a home gym
  9. Be patient

Sit back, relax, and enjoy!


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