280: Fitness Advice for When Life Gets Busy
In this episode, I talk about 9 tips for handling your fitness when life gets crazy!
- Set a schedule
- Use "life periodization"
- Audit your time
- Prepare and anticipate issues
- Prioritize and say no more often
- Follow a structured training program
- Autoregulate rest days
- Invest in a home gym
- Be patient
Sit back, relax, and enjoy!
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