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Can you have them? Why do we crave them? How to ensure you dont over indulge! --- Support this podcast: https://anchor.fm/erick-salgado/support

I've helped 100,000 of people transform their bodies & here is the blue print to their success. I will go over Nutrition including how to count your Macros (macronutrients) & how to train for best results. I've used these techniques to get ready for photoshoots & competitions. For more great information & a month of FREE Online Coaching check out LeanBodyNow.com you can also visit my blog TheAbPro.com & follow me on social media @TheAbPro . I hope you find this information useful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erick-salgado/support

Many of my clients are nervous about starting their Fitness Journey. It's normal to feel nervous. The most important thing is to get started. Make improvements as you learn & stay focused. Take a break to reflect on your progress & determine if any changes need to be made. In this podcast I go over how I was raised & my start into Bodybuilding. My journey may be different than what you are looking to do but the principles are the same. I hope this episode is helpful 😁 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erick-salgado/support

First step to eating for weight loss is to eat food! Stay away from food products & focus on eating whole foods. Whole Foods are lower in calories, burn calories when being digested, & provide more usable nutrients to your body. Eating whole food will be the foundation that all diets are based on for optimum effectiveness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erick-salgado/support