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Karl Spratt, Director of Academy Goalkeeping for the New England Revolution, discusses a unique approach to coaching through isolation, with a focus on relationships and emotional development.

Jesse Goleman, owner of GoleLine, explains the benefits of tailoring your workouts to your specific sport and position, and presents two GK-specific training plans.

Player Profile of Jesse González, current goalkeeper for FC Dallas.

Sport psychologist and former Olympian, Dr. Cristina Fink, discusses the importance of performance psychology. Part II examines managing emotions, nurturing confidence and the importance of mental recovery.

Sport psychologist and former Olympian, Dr. Cristina Fink, discusses the importance of performance psychology. Part I examines healthy approaches and the importance of anticipation and mental preparation.

Player Profile of Nicole DiPasquale, current goalkeeper for The College of New Jersey.

World Cup champion Tracy Noonan, of Dynasty Goalkeeping, examines breakaway defenses and techniques. Part II looks at closing on the ball and aggression vs. recklessness.

World Cup champion Tracy Noonan, of Dynasty Goalkeeping, examines breakaway defenses and techniques. Part I takes a close look at decision-making and the smother save.

Ollie Richardson, of Phoenix Rising FC, outlines best practices for defending the cutback. Part II addresses specific techniques for intercepting the pass and saving, point-blank.

Ollie Richardson, of Phoenix Rising FC, outlines best practices for defending the cutback. Part I defines the pass, divides it into three phases and addresses critical decision-making.

Dave Latourette, of Santa Rosa Junior College and TrainToEndure.com, discusses the unique development of the female goalkeeper. Part II examines differenes in attack, issues for teenage keepers and injury avoidance.

Dave Latourette, of Santa Rosa Junior College and TrainToEndure.com, discusses the unique development of the female goalkeeper. Part I looks at reasons for an individualized approach and youth development.

Player Profile of Veronica Smeltzer, goalkeeper for Iceland's Ungmennafélag Grindavíkur, and previously for the Limestone College Saints.

Doug Cardosi, of Royal Oak Football Club, discusses basic positioning and angle play. Part II moves into specific scenarios like breakaways, dead ball situations, balls on the flank and the near-post myth.

Doug Cardosi, of Royal Oak Football Club, discusses basic positioning and angle play. Part I covers the earliest lessons keepers should learn, including the ball-line, proper depth and common mistakes.

Player Profile of Elizabeth DeMarse, goalkeeper for the Greenwood High School Lady Gators.

Player Profile of Chris Hubbard, current goalkeeper for Louisville City FC, formerly of the Notre Dame Fighting Irish.

Lyndse Hokanson, Assistant Coach for the Georgetown Hoyas, discusses college goalkeeping at the Top 10 NCAA Division 1 level. Part II focuses on recruiting and the qualities that Lyndse looks for in future Hoya goalkeepers.

Lyndse Hokanson, Assistant Coach for the Georgetown Hoyas, discusses college goalkeeping at the Top 10 NCAA Division 1 level. Part I focuses on the benefits, scholarships and major differences compared to other tiers in the U.S.

Chris Rich, Head Coach for the UNC-Greensboro Spartans, discusses college goalkeeping at the Division 1 level, including benefits, recruiting and major differences compared to other tiers in the U.S.