37 minutes | Apr 29, 2021

Ep. 33: Minimalism: Owning Less, Living More with Rebecca Crespo.

"It's not what you let go, it's what you let in." - Rebecca CrespoRebecca Crespo of Minimalism Made Simple, started her minimalism journey minimal living 5 years ago when she decided to leave the soul-sucking corporate world in New York City (NYC), and fit only her essential items into a small red carry- on, to fulfill her lifelong dream of traveling the world. She thought she would be gone for a year, but learned within that time that experiences were her vessel, and she needed to lead a more intentional life. In this episode, she discusses her blog, Minimalism Made Simple, and how we can learn to live with a minimalist mindset, and get rid of the things physically and mentally that are weighing us down. Rebecca has her own podcast where she shares short episodes on how you can live your life in a more minimalistic, meaningful way, Minimalism Made Simple Podcast.Watch the full episode hereLISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin:https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP? Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing! Welcome to The 5-Minute NP Podcast! I am glad you are here!Kimberly ✨👩‍⚕️
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