Listen Now

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health. Today we sent a note of encouragement to Brad about dealing with defeat and failure: 1. Recognizing and accepting where you’re at 2. Admitting to your part 3. Making a plan to regroup and get back on track 4. Look for the pot of gold To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/hey-brad-how-to-deal-with-failure-defeat-with-dave-skattum-the-4-pillars-of-mens-health

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health. This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health. Today we talked about: 1. The power of mentoring 2. Adjusting to retirement. 3. Surrounding yourself with positive, like-minded people. About Steve Siebold Dennis Spring is a retired High School teacher, Coach and Entrepreneur. He spends his retirement helping out in his church and spending time with his family To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/whats-a-healthy-man-look-like-the-4-pillars-of-mens-health-interviews-dennis-springer-with-dave-skattum

In this podcast we talked about the importance of having good people around you on the journey towards Ironman. WE talked about possibly adding the following people to your team. 1. A doctor 2. A Nutritionist 3. Forming a Mastermind Group 4. Spiritual Advisor 5. Massage Therapist 6. Physical Therapist 7. Chiropractor 8. Fitness Coach To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-5-building-a-team-dave-skattum-the-4-pillars-of-mens-health

In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself each day. And how they apply to the Triathlon event 1. Have laser-focused belief. 2. Keep beliefs well managed and under control 3. Create a vision and a strategy 4. Choose the steps you will take 5. Be specific and have measurable goals 6. Start 7. Be Thankful 8. Hold yourself accountable 9. Use Affirmations 10. Keep a journal To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/part-4-couch-potato-to-ironman-creating-a-new-you-dave-skattum-the-4-pillars-of-mens-health

In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories Baby Steps the Move Mountains: 1. See your doctor 2. Find a Personal Trainer with Triathlon knowledge 3. Find a Triathlon coach 4. Contact me @ the4pillasofmenshealth.com The Triathlete’s Train Bible & Fast After 50 by Joe Friel The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-3-baby-steps-dave-skattum-the-4-pillars-of-mens-health

In this episode we talked about the enormous challenge and commitment that it takes to get healthy and stay healthy. And that we need to reprogram our brain if we really want great health. We also talked about a technique Dave uses to reprogram – AFFIRMATIONS! Listed below are the current affirmations is using. – I am important to God because He created me in His Image – I matter because I am the only person who can be me – I am important because I have a special purpose – I matter because I can help and inspire others – I am important because I can turn my life struggles into life lessons. – I matter because I can love and be loved – I am important because I can provide joy and happiness. – I matter because I can show others that anything is possible – I am important because I can influence others to achieve their own greatness. To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-2-what-will-get-you-off-the-couch-dave-skattum-the-4-pillars-of-mens-health

In this podcast we talked about: What is it? – Swim Bike Run – Difference between a Triathlon and an Ironman – The origins of triathlon – Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman Why is Triathlon good for you? – Full body work out, – Discipline – Cross training – Reduced repetitive training injury What it’s like (Dave’s experiences) – First Triathlon in Idaho – Wins in Hyalite – Loses in Whistler To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/ Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-an-introduction-to-triathlon-ironman-w-dave-skattum-the-4-pillars-of-mens-health