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This is a special New Year episode where I give 5 tips for making 2021 a great year, no matter what the situation in the world right now!

This is part 2 of a 2 part interview. It is strongly recommended that you listen to part 1 first. This Episode is brought to you by #358 THRIVE! The Facebook community where you get all the tips and information to create a successful fitness and health based lifestyle! You can join here - https://www.facebook.com/groups/358thrive Daniel is the founder of Up-Grade Training and Therapy and it’s off-shoot, Upgrade Martial Arts. This winning formulation combines education and physical activity to provide kids who struggle in the traditional school environment to thrive and truly find themselves and their capabilities in a bespoke framework! The passion that Daniel and his company have for their mission is incredible… as you’ll hear throughout this episode! They won the Sussex Sports Community Impact award in November 2020, and last year they won the Business of the year award making them a multi award winning company and their growth and expansion is testament to the drive that Daniel and his team share. You can check out their YouTube channel for some free courses but they are also about to launch a complete Fitness, Creativity and Education Package to help anyone affected by school closures! This is FREE! You can reach out for more details on the Facebook page for all the details! Facebook Group https://www.facebook.com/upgradetrainingandtherapy YouTube Page https://www.youtube.com/channel/UC6-rU--AK83oiLnwQuo1Ylg

This Episode is brought to you by #358 THRIVE! The Facebook community where you get all the tips and information to create a successful fitness and health based lifestyle! You can join here - https://www.facebook.com/groups/358thrive Daniel is the founder of Up-Grade Training and Therapy and it’s off-shoot, Upgrade Martial Arts. This winning formulation combines education and physical activity to provide kids who struggle in the traditional school environment to thrive and truly find themselves and their capabilities in a bespoke framework! The passion that Daniel and his company have for their mission is incredible… as you’ll hear throughout this episode! They won the Sussex Sports Community Impact award in November 2020, and last year they won the Business of the year award making them a multi award winning company and their growth and expansion is testament to the drive that Daniel and his team share. You can check out their YouTube channel for some free courses but they are also about to launch a complete Fitness, Creativity and Education Package to help anyone affected by school closures! This is FREE! You can reach out for more details on the Facebook page for all the details! Facebook Group https://www.facebook.com/upgradetrainingandtherapy YouTube Page https://www.youtube.com/channel/UC6-rU--AK83oiLnwQuo1Ylg

This episode is brought to you by #358 Initiation! The perfect program for beginners or those who are struggling to get back into a healthy lifestyle! The next wave runs on January 4th! You can sign up here! https://www.358fitness.com/358-inititation This episode kicks off with an overview of what's happening with #358 and what to expect moving into next year and how to make it individual for you! We also get in the Black Friday Mood! I'm Launching #358 PT with a 50% off discount!  A fully personalized approach to #358 where you get custom workouts for your individual needs, ability and equipment. Start with an induction call Create your individual  baseline We then create your workouts and within 48 hours we’re all ready to go! Just £49.99pm LOCKED IN FOR LIFE* - 50% Off until 9pm Sunday 29th November! That's less than £12.50 pw... INSANE!!! Book in a free consultation HERE - https://calendly.com/358/pt-consult?month=2020-11 I then get into the questions! Lets assume we have worked our a*se off, changed our mindset, lost the weight, spent 6 months getting toned/bulking up - what do you then do? Presumably there is a "maintenance" amount of work you still need to maintain to keep the toned/bulk up with a maintenance level of calories? Oliver Allen-Gausden So I have an ideal weight of what I want to lose, but my question is: How do I set myself realistic goals when I’ve never done this before? How do I know what to aim for? Emily Christophers What's worse for you when it comes to gaining weight?? Salt or sugar? I love them both and many websites give different answers! Chloe Woodward *Locked in for life until subscription s cancelled. If you unsubscribe you will be charged at full price if you want to sign up again.

If you like what Chrissie is up to she's giving a special 50% off discount to listeners of this show for the month of November! Use the code  - JACK50 on the sign up page and you can enjoy all the perks of a live coach in your ear for half the price! This is part 2 of the epic conversation I had with Christie, we round off what we were talking about and more of how she overcame different obstacles!  As always, if you get value from this please share and leave a 5 star review, it really does help spread the word!

If you like what Chrissie is up to she's giving a special 50% off discount to listeners of this show for the month of November! Use the code  - JACK50 on the sign up page and you can enjoy all the perks of a live coach in your ear for half the price! Website - www.zoomrun.co.uk  or to book a taster https://linktr.ee/Zoomrun Check out Chrissie on Facebook - https://www.facebook.com/christina.stephenson.391/ insta: www.instagram.com/virtualzoomrun This episode is brought to you by #358 Thrive, an amazing free Facebook community where you can get new information, enjoy free content, chat with others and basically use it as a no-nonsense place to help you on your health and fitness journey! Join for free Here!-  https://www.facebook.com/groups/358thrive

This Episode is brought to you by #358 THRIVE, the free Facebook Community where you can get answers, workouts, tips, recipes and be part of something great! Join for free here -  https://www.facebook.com/groups/358thrive/ In this Episode I talk to Josh Bowen of Aspire Fitness. Josh has successfully experienced the Fitness Industry from many perspectives, but it is Training that he came back to, and he came back out of passion!  You can trust the wisdom this guy shares! It's not just about training, this guy has a philosophy and a mindset that inspires and delivers actionable results! Not only does he have the knowledge, he has the heart aswell. He does a lot of work for charities which we go into during the episode.  There was a technical hiccup during this episode but it doesn't take us long to gather our thoughts and carry on. You can find out more about Josh through the following links! Website: www.aspirefitnessky.com  IG: @aspirefitnessky and @buffgandhi   FB: https://www.facebook.com/groups/transformationnationcommunity  Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AJosh+%22JB%22+Bowen&s=relevancerank&text=Josh+%22JB%22+Bowen&ref=dp_byline_sr_book_1  Charities: www.sweat4surgeries.com

This episode was bought to you by #358 THRIVE! The free Facebook community that you can trust for your health and fitness resources! Join today  https://www.facebook.com/groups/358thrive Geoff is the definition of turning things around Coming from the darkest of dark places Geoff was stuck inside his own head but he managed to turn himself around he has managed to built himself a life of meaning, purpose and self-belief We talk about his defining moment, how he has overcome all sorts of obstacles, asking for help, the frustrations around making a huge change, challenges he still faces today and how he reacts to them and we also a talk a lot about how he’s changed his approach to the way he thinks life! This is a powerful story, and perhaps the deepest I’ve gone with a guest so far on the real challenges of mental health, self perception and how even the most basic of activity can help turn things around! A huge influence on Geoff is his coach, Aaron Thompson who trains out of The Warehouse Gym in Portadown. Geoff himself trains out of The Fitness Shed in Clonmore. You can find Geoff on his social media channels here; https://www.facebook.com/geoff.lindsay.739 https://www.instagram.com/lindsaygeoff/

Gary Mendoza is a Behavioural change expert with a expansive history in Personal Training and Nutrition Coaching.  He's worked with everyone from people with eating disorders to high level athletes!  Having been in the industry since Personal Training was a new thing, Gary has a wealth of information to share and he gives some great advice in this episode! As you listen I challenge you to take at least one piece of advice and implement it immediately!  You can learn more about Gary here... www.sofcltd.com Instagram: drgarymendoza Twitter: @drgarymend Facebook: https://www.facebook.com/stagesofchange.co.uk This episode is brought to you by #358 Thrive, the free online Facebook Community aimed at delivering trusted advice, support , tips and tricks. My goal with the group is to help 10,000 people make at least one positive change in their lives to become a better version of themselves! https://www.facebook.com/groups/358thrive

Join the #358 Community with #358 Thrive on Facebook! Between the page and the podcast all this free information can change your life! https://www.facebook.com/groups/358thrive My guest today is Krystian Sarzinski, a coach who develops the Superhero Within   Krystian not only leverages the mental and the physical aspect of health, but also the biological and neurochemical and psychological aspects as well! We talked about bio hacking, hormones, triggers, mindset, belief, self identity.... and much more!  Krystian is all about optimising life! He drops some great tips and also talks about things that you may not hear a lot of other coaches talk about! If you want to get involved with Krystian's awesome community, all about optimising your health and fitness, you can join here- https://www.facebook.com/groups/615030089419573/

Today's episode is brought to you by the brand new #358 Fitness Community, #358 Thrive! It is based around a FREE facebook group where you get daily content and chat about all things health and fitness It also guides you through daily living with the #358 principles and offers accountability and banter! But if you want to go all in you can sign up to the #358 Thrive Coaching program! Starting from just £11.99 per month you get an app where you can track all your fitness activities AND get done for you fitness programming! You will get all your workouts, pulse raisers and mobility flows delivered to you via the #358 Fitness app! Every 4 weeks we change things up to keep it interesting and to make sure the results keep on coming! There are 3 different coaching programs to choose from Thrive Home where everything can be done at home with a set of resistance bands, Thrive Gym where all you need is a barbell, dumbbells, a bench and a rack And Thrive Platinum where we create you a completely personalised experience based off your equipment and goals You can head over to #358 Thrive on Facebook now and become part of the group or head over to www.358fitness.com to sign up to one of the coaching programs! Today we return to part 2 with Andrew McCauley of ProCare Sports Medicine (www.procaresportsmedicine.com) We continue to talk all things movement, mindset and health! If you haven't listened to the last episode I strongly suggest you listen to it first as we already covered a lot and reference earlier parts of the conversation! I’d love to hear your thoughts on the #358 instagram page Just look for #358 Fitness on Instagram and leave a comment under the episode 11 post! Let us know what you think by heading over to @358fitness on Instagram and comment on the episode 10 post!

Today's Episode is bought to you by The #358 Recipe Books! Over 90 Delicious recipes in between both books and they are both half price! They each include 2x 2 week meal plans and plenty of delicious idea's! You can find them at www.358fitness.com and head to the shop tab! Today's guest is Andrew McCauley! Andrew runs ProCare Sports Medicine (www.procaresportsmedicine.com) and has a string of letters after his name that pretty much guarantees he know's his shit!  A chartered Physio Therapist and Athletic Development coach, Andrew doesn't just help people become free from pain, he shows people how to come back stronger!!!  We had a hell of a conversation... so much so that i decided to split the episode into 2 halves (second part being releases Friday 25th September). Covering training, mindset, recovery, movement, sleeping, eating... damn... we covered a lot! I promise you there is plenty to take away from this conversation!  Let us know what you think by heading over to @358fitness on Instagram and comment on the episode 10 post!

Galen is a transformation coach but instead of focusing purely on the physical he has a truly great understanding of the work needed at every level, spiritually, emotionally and physically. He raises the confidence and wellbeing of the people he works with and as a result of that the self belief his clients develop result in complete and life changing transformations! Based in Chicago, Galen is my first international guest and I’m very happy we managed to connect via a business related Facebook group! You can find Galen's Facebook group right here - https://www.facebook.com/groups/getthebodyyoulove Today's episode is brought to you by the #358 recipe books The smart simple recipe pack contains 52 delicious recipes and the Vegan Recipe pack contains 40! Each book covers breakfast, lunch dinner and snacks AND provided you with a 2 different meal plans with ideas of how to combine them through the week and utilise any leftovers for meals the next day! As with any #358 product these are here to make your life easier! They come in a digital Format so will always be in the palm of your hand, perfect for when you find yourself in the shops wondering what you need to buy! Right now the books are 50% off, just head over to www.358fitness.com and click on the shop button!

This episode is brought to you by #358 Initiation! One of the most challenging things about starting a health active lifestyle is making it all fit around all the other stuff you have to get done! Overcome the overwhelm with #358 Initiation, the 12 week program that will help you transform your life in a simple, step by step structure. Using a revolutionary Baseline Progression System #358 initiation takes you from where you are to where you want to be by realistically delivering strategies for your exercise, nutrition, mindset and lifestyle. Learn how to avoid the fitness roller-coaster and discover your straight road to success with #358 initiation Wave 2 starts September the 14th!  And you can enrol today for a massive 50% off! Jessica Feischer is a 2 time english champion in Kickboxing, she’s a business owner, a coach and a student of many interesting concepts, philosophies and strategies that make constantly make her a better version of herself. But she is also a down to earth, every day lady who wears a smile on her face when she’s not kicking ass! We talk about becoming a champion, different mindset approaches, habit stacking, learning and creating a path for yourself in life! This is a great episode and I’d love to hear your thoughts after you listen! Connect with me on Instagram at 358fitness and leave a comment under the picture for this episode! Links to the show - Jessica's links- Website :www.iamfightingfit.co.uk Register your interest with Jessica here and receive 3 hours worth of Kickboxing and Mindset video content!  https://iamfightingfit.activehosted.com/f/3 Check out her Facebook group for daily live videos and interact with the awesome community here; https://www.facebook.com/groups/1123325141337285 And finally I HIGHLY recommend you check out this video of her championship fight after listening to the episode! https://www.youtube.com/watch?v=wOqpSp89JAw

In this episode, Jack talks to .... Himself! What the FAQ is where Jack talks about regular questions he gets from either clients or complete strangers about training, mindset, equipment and all other sorts of things! In this episode he talks about; What are the most important things to consider when planning your own resistance workouts? How do I know what the best workout is for me? What equipment should I have for a home gym? Is there a difference between mobility and flexibility How do I get my head in the right space to workout! If you're listening to this on the day of release, 14th August 2020, then you have until Midnight tonight to get your hands on the #358 Smart, Simple Recipe book or the Delicious Vegan Recipe Pack! Head over to www.358fitness.com/shop to see more!

This episode is bought to you by the #358 7 Day Habit Builder Challenge!  Implement a new and healthy habit into your life in  days by making a commitment and giving yourself a win!  Check out www.358fitness.com and take a look at the 7 day challenge page! Today’s guest is Emily Whitehead Emily is a former professional ballet dancer and now the founder of Ballet Bums, an amazing dance based fitness class that makes a very niche discipline open to people of all abilities! Emily is full of infectious energy and dedicated to growth both personally and professionally. We talked about so much in this episode, We covered many stigma’s in today’s fitness and dance industry, Certain hacks we use for getting our heads right, We delve into self discovery and how being honest with yourself can change the entire direction of your life! I really enjoyed this chat with Emily and I’m sure you’ll love what she has to say as well as her outlook on life! You can find out more about her by going to  https://balletbums.com/ or by searching for Ballet Bums on Facebook and Instagram!

Get 60% off #358 Initiation! Be a guinea pig and help me make it the best program ever!  Go to www.358fitness.com to register! In this episode Jack talks to Louise about the impact Yoga has had on her life, the parallels between a fitness journey and a career. We also discuss how to breathe... yes ...really.... mindset, self awareness and loads more! If you enjoy this episode please leave a 5 star review on Apple Podcasts and share the word! Louise unfortunately had her social media hacked recently so is starting from scratch again! You can follow her as she starts her insta page at my_mindful_movement and the website will also be live soon and you'll be able to find it at https://www.mymindfulmovement.co.uk/! Check out both now to see them grow! During the episode we mentioned Headspace, an app I've use successfully to clear my mind on many occasions. You can find out more about that here https://www.headspace.com/  

In this episode Jack talks to Ben Leonard, a master instructor in Tang Soo Do, a Korean Karate. Ben has laid down very solid foundations in his practice but he wasn't the typical health and fitness focused teen... far from it!  Coming from a childhood where he didn’t enjoy activity Ben is a clear example of the power of finding something you love doing and going with it. We cover a lot of ground in this episode. The benefits of being active, the mindset that comes with martial arts, trying new things and the misconceptions around certain types of fitness. You can find out more about Ben and Tang Soo Do at https://www.iskmartialarts.com/tangsoodo and check out the Facebook page at https://www.facebook.com/iskmartialarts/  Enjoy the episode!!!

Mark is a great stand up comedian, king of one liners and just all around funny guy! He has multiple TV appearances under his belt as well as having recorded several series showcased on youtube and of course he’s done plenty of live shows. He’s got a brilliant Podcast called Jokes with Mark Simmons where he talks to other comedians about the ins and outs of how and why they do what they do… and why jokes sometimes hit the mark and sometimes don’t. What Mark’s audience probably don’t know about him, )and the only reason I know is because I went to school with him)  is that he is a bit of a Ninja. He’s been practicing Taekwondo for close to 30 years and he regularly hits the gym to keep himself fighting fit. During this episode we talk about how he got into stand up, the influence that a focused active lifestyle has had on his life, what he has in common with Beyonce and much more. You can find Mark on the Socials by looking for Jokes with Mark and his Podcast goes by the same name. His website is http://marksimmons.co.uk/ During the Podcast I mentioned the book The Alter Ego Effect by Tod Herman, you can check that out on Amazon here: https://amzn.to/3fwYYr0 There are a few audio hiccups during this episode but nothing was lost and if you enjoy the show please leave a 5 star rating on itunes as it helps out more than you’d believe!

In today's episode Jack talks to Oliver Bowers about his amazingly positive movement, Walk the Mind and the epic quest of 1,000,000 steps in month that he's doing for the charity young minds! https://youngminds.org.uk/about-us/who-we-are/ Oliver also talks about his inspiration for starting the group, how he's settled into a role where all eyes are on him and definitely listen out for his answer to what his idea of success is!  There is still time to donate to this great purpose, and you can do it right here www.justgiving.com/fundraising/millioninamonth Join the group and get involved with the simple act of walking for your own well being here! https://www.facebook.com/groups/404408020135947/