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Dan, Westin, and the homie Bryan Love kick back and catch up. Bryan is a an old friend and successful personal trainer in Orlando, Florida. The three talk about life, business ventures, and what it really means to be in the fitness industry.

In this episode of the podcast, we reveal tactics for staying motivated and cultivating a positive mindset. As well as our favorite self-help books, speakers, etc. Learn how to control your mind https://youtu.be/v7KQsS2kLM4 Lisa Nichols https://youtu.be/tSxhIp4l1DY Impact Theory https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA Brendon Burchard https://www.youtube.com/user/BrendonBurchard Joe Rogan- Be the Hero of your own story https://youtu.be/twD9MGJ3R7c

On today’s podcast we dive into America’s pain epidemic. Discussing prevention, causes, and treatments.

Tyler Clemens and Grace Hawkins join Stevie and Westin to talk ultra running shenanigans, living in Colorado, and future race plans. Dan returns next week to the podcast from his trip to Madrid.

Grace joins us for this weeks podcast to discuss running 100 mile races, going into her dark place, and looking death straight in the face.

After a very long hiatus, The 309 Method crew returns to the podcast world, and catches up on all the things that have transpired over this past year.

This week we talk New Years Resolutions, the power of reading, doing things you don’t want to do, and much more!

Grace Hawkins comes back on the podcast to recount her 26.2 mile journey through the city of Memphis for the 2018 St. Jude marathon. Hear the emotions, the struggles, and everything in between!

In this podcast we play catch up and discuss a wide variety of topics through organic conversion.

Aaron Hoffman, aka The Bat comes on for the first ever Power Hour Podcast. 1 shot of beer every minute, for 60 minutes of 90s throwback. Needless to say, this wasn’t our most health conscious discussion. More entertainment than education this week. Enjoy, friends!

Westin explains his journey throughout his prep for the Midwest Gladiator. Learn about what he eats, cardio regiments, and training.

The team has Saint Louis University Doctor of Physical Therapy student, Megan Kemp, on the podcast to discuss a pescatarian diet, eating healthy while budgeting time and finances, and the food that fuels her lifting routine.

This weeks guest is Christian Evans, a personal trainer at the Clubs at River City, who once weighed over 400lb. We hear first hand what it took to drop 187 of them in 10 months. Christian dives into his training philosophies, being diligent, adapting a health conscious life, and much, much more.

Westin, Stevie, and Dan talk about how to calculate macros, count calories, and basic nutritional advice.

Understanding how to look at food as fuel, what to buy at the grocery store, and kitchen hacks to keep you on track.

Stevie, Dan and Westin sit down to further explain their mission and vision for The309Method. Essentially, why they do what they do.

This week we sat down with Stevie’s older sister, Grace Hawkins. She talks long distance running, getting toxic people out of your lives, beating addiction, and so much more!

The 309 Method has their first studio podcast with the one and only Jermey Moser. He discusses his battle with emotional eating, expresses the importance of "embracing the grind", gives advice to those in their own weight loss journey, and much more. A huge thank you to Jeremy for sitting down with us and telling his story.

After a cleansing Hot Iron Malibu yoga class, the team sits down with the instructor, Olivia Svymbersky to discuss her fitness philosophies and what Jacaranda is all about.

Stevie, Dan and Westin sit down to finalize the details of the 30 Days of Yoga Challenge and discuss their thoughts on training and working out when sore.