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The 300 To Life Podcast
12 minutes | Feb 6, 2020
Getting back to it in 2020
I talk about how my ear ended and how the new one began.
32 minutes | Oct 9, 2019
Do what you enjoy
Do you enjoy your workouts? Are they a chore? Are you doing what you enjoy? Today I talk about my workouts, how I got started, where I'm at now, and what I plan on doing to enjoy myself.
53 minutes | Sep 26, 2019
What the f*ck is wrong with me?
Today I give you guys some in depth details on what's going on in my crazy world. I laugh, I cry, i share too much, but this is my reality.
20 minutes | Sep 9, 2019
Getting back on track
I've been in maintenance mode the last eleven months. It's time to get back to losing!
28 minutes | Aug 27, 2019
Meal prep, temptation, and social events. How to survive them.
How I survive social outings, temptations, and meal prep.
46 minutes | Aug 15, 2019
The comparison trap
Today I talk about the comparison trap, self esteem, negative self talk and confidence deluding weight loss.
68 minutes | Jul 26, 2019
Interview with Daryl Perry
In this episode I interview the lovely Daryl Perry. He answers all of your health and fitness related questions.
35 minutes | Jul 17, 2019
Being budget concious while going plant based
Today I talk about how going plant based is not more expensive than a carnivore diet!
59 minutes | Jul 11, 2019
Today I discuss how I try and keep motivated!
As an effort to get back on track I'm sharing different things that kept me on track during the beginning of my journey.
16 minutes | Jul 10, 2019
Today I talk about my month so far and how I'm working on goals I've set for the month.
18 minutes | Jun 27, 2019
Today I open up about my goals I want to work on in July and how I plan on reaching them.
31 minutes | Jun 25, 2019
How I have grown
Today I talk about how I've grown, not only in my weightloss journey, but every aspect of life.
53 minutes | Jun 24, 2019
Why? How? When? All about going plant based!
Today I talk about my plant based journey and how it all started.
10 minutes | Jun 19, 2019
How do you handle going out to eat?
In today's episode I talk about some upcoming challenges I'll be facing and how I plan to deal with them.
29 minutes | Jun 18, 2019
Today's episode is randomness about what I've been dealing with the last few months.
It's been a while since I've recorded. Listen to see what I've got going on recently.
28 minutes | Apr 5, 2019
Upcoming April events
In this episode I share my events coming up in April.
23 minutes | Apr 2, 2019
My March in review
Today I talk about how March went for me and a little but about things coming up in April.
17 minutes | Mar 15, 2019
Interview with "the wife" Amanda part 2
We got cut off right at an hour in, so here's part 2!
60 minutes | Mar 15, 2019
Interview with "the wife" Amanda
This evening I interviewed my wife, Amanda about her weight loss journey.
38 minutes | Mar 11, 2019
Today I talk about a few random thoughts from the last two weeks, and went over some changes I'm making.
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