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This is a short meditation from the book Real Happiness by Sharon Salzberg

This podcast is about how I have begun to use new nutrition strategies on Nick and myself after discovering a book called, "Healing with Whole Foods. Asian Traditions and Modern Nutrition."

This podcast is about taking Nick who has an Anoxic Brain injury to the dentist for the first time. Whoa.

This is a short introduction to my friend Lisa Crowe who is an acupuncturist, chinese medicine practioner, chef, and someone who uses clearing energy techniques in gardens and homes.

I was doing a youtube video (which failed BTW) about using the essential oil Frankincense to balance and awaken our energy. In this podcast I talk of the benefits of Frankincense and talk you through a physical practice to awaken your sacral spine. I hope you like it :)Look up Frankincense on Wikipedia you can learn a ton there!

This podcast is about the book The Good Gut. It is about how taking care of the microbiome in your stomach will improve your health

Talking about our goals of 2018 and what one may need to do when thrown a curve ball.

This podcast talks about building your own team of positive supportive and helpful people.

This minisode talks about a visualization exersise which will flush or cleanse your negativity from your body and mind.

In your journey with your injured loved one you will see positive movement toward healing but medical professionals around you may not see the same thing. They may tell you not to hang your hopes on what you witnessed and if your loved one has a brain injury you will hear "its just a reflex" a lot. Sometimes it may be but sometimes its not!

In this episode I explore one portion of a book by Sharon Salzberg called "Real Happiness, The power of Meditation" On Page 159 there is a loving kindess meditation for caregivers. I hope you like it.

I am reading from page 79 in Sonia Choquette's book: Uplifting Prayers to Light Your Way. The prayer is for Overwhelm. May it bring you some peace.

This podcast is about a wonderful resource at the Shirley Ryan Ability lab, which is The Life Center. www.sralab.org I also speak of a diffuser combo of Orange and Lavender which is used for overwhelm. We end with the mantra Om Namah Shivaya My website is www.lisanigro.net

Talking about my time as a panelist at the second national caregiving conference . Also, a little bit about an essential oil and a mindfulness exercise.

In this minisode I teach you one of my favorite short meditations called Candle breath. This is a good one to have when you are feeling stressed or overwhelmed and you can't sit down and do a full on meditation.

In this podcast I talk about how the name 2127 came into being and how the format of the podcast will play out today and in the future and you will learn a little back story of our journey.Welcome everyone! I am very glad you are here with me.