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The 100x Life Show
5 minutes | Dec 26, 2017
Battling The Enemies of Energy During The Holidays
Today I explain how the holiday season can easily feed 4 of the Enemies of Energy. This creates a vicious cycle that you must break so you can become The ENERGETIC LEADER!!! (My new book I’m working on). If you’ve fallen off track with your health during the Thanksgiving & Christmas Season, don’t beat yourself up! Just make the next good choice! Hope it helps you! Want more? Download my FREE Energy Guide here! https://the100xlife.com/energyguide
4 minutes | Jun 1, 2017
Why I'm Doing A Summer Detox
I am launching a 7-Day Summer Detox starting June 12th. This is why... Here is the Metabolic Questionnaire I mentioned. Take it and see if your body needs to detox: https://www.dropbox.com/s/mp1hloab2uvdeq7/MET2206%20Metabolic%20Detoxification%20Questionnaire_0.pdf?dl=0 Here is the link for more information: http://www.stephenfskinner.com/detox/
11 minutes | May 31, 2017
Top 10 Energy Zappers & How To Fix Them
These are the top 10 things I have discovered that cause you to have low energy, and how to fix them. 1. Dehydration 2. Unstable Blood Sugar 3. Lack of Exercise or Regular Activity 4. Poor Sleep 5. Underlying Health Issues 6. Your Nutritional Tank is Emtpy 7. Lack of Vitamin N, FA, & S (Nature, Fresh Air, & Sunshine 8. Lack of Vitamin E (Encouragement) 9. The Pursuit of More 10. STRESS! How do you fix? You STOP then hit the RESET button! Consider a 7-day tune up! Click here for more information: http://www.stephenfskinner.com/detox/
11 minutes | May 24, 2017
Can You Dance Like A Warrior?
Can You Dance Like A Warrior? Do you feel good enough physically, mentally, & emotionally to dance? The story of Today’s verse of the day is in my book The 100X Life- the praise chapter. Read this a couple of years ago really eye opening. This one is more for men. before I read it- I want you to understand who did this. This man is a warrior- This man has killed lions & bears with his bare hands This man killed a literal giant He has fought and killed thousands- he’s not afraid to make a tough decision IF God tells him to. Twice people come to him thinking they're telling him something good and he kills them. So this man is no pansy. #VOD: 2 Samuel 6:5, 14, 21-22 GNT “David and all the Israelites were dancing and singing with all their might to honor the Lord. They were playing harps, lyres, drums, rattles, and cymbals. David, wearing only a linen cloth around his waist, danced with all his might to honor the Lord. David answered, “I was dancing to honor the Lord, who chose me instead of your father and his family to make me the leader of his people Israel. And I will go on dancing to honor the Lord, and will disgrace myself even more..." As I said, this man is no pansy- in fact, He’s a warrior! So mentally & emotionally this man was comfortable enough to Dance in the streets. But He is very comfortable in his own skin. He knows whose opinion of him matters… Unlike his predecessor, He doesn’t take himself too seriously… You don’t need to either. Go ahead, make fun of yourself- everyone else already is! Do you? More on this listen to my podcast episode 22 called “Relax, You’re Not That Important”: http://www.stephenfskinner.com/episode-022-relax-youre-not-that-important/ This immediately makes me think of this awesome video from Passion conference. Chris Tomlin singing “God’s Great Dance Floor” The words are so true and worth putting into practice. The words say… “I FEEL ALIVE!” “I COME ALIVE!” “I AM ALIVE! “On God's great dance floor!” Now my questions & challenge to you is? - Do you feel alive? - Do you feel well enough to even do this physically? - Could you dance through the streets like David if you wanted to? - My wife & girls love Dancing With The Stars- I’ll watch some athletes like my Auburn & Cubs boy David Ross. One thing you quickly find out- it’s HARD! - Do you do this? I do! You want to talk about energizing & getting a WIN for the day! - How long could you last? - Are you doing the things on a daily basis so you can dance with your kids? Your spouse? - Or are you Tired All the Time? - Do you constantly feel exhausted and drained? - Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? - Look, I know how you feel all VERY well. - I struggled with fatigue, weight, blood sugar, & mood swings for years and it was HARD! I lacked focus with my work and the energy to fully enjoy my life. I was just “getting by while dealing with a very intense schedule.” - At the time, I thought what I was feeling was “normal” and just the side effect of being busy. But I eventually learned that I could be busy, productive, and STILL have plenty of energy. -So I’m here to tell you, YOU can Control Your Energy Levels! -Believe it or not, your energy levels are within your control. While you may think you’re destined to live with fatigue forever and that it’s just part of who you are – this is NOT the case. -There are likely some key ways that you’re unknowingly sabotaging your energy. I saw this with myself and I see it with most of my clients. -While in the short term it might be a bit of a downer to hear, you’re getting in your own way, in the long term, this is great news! It means your problems are fixable, and who doesn’t want to hear that? In my next video, I’m going to teach you 10 ways you may be unintentionally causing your low energy, and how to fix it! Here is the video "God's Great Dance Floor" I mentioned: https://youtu.be/R-WOneEXr00
9 minutes | May 17, 2017
You're One Step Away From Death
So how are you going to live today? This devo comes from 2 verses. #VOD: 1 Samuel 20:3 NOG But David took an oath saying..."But I solemnly swear, as Yahweh and you live, I’m only one step away from death.” Proverbs 15:15 Every day is a terrible day for a miserable person, but a cheerful heart has a continual feast. Resources mentioned here: My journal template: http://the100xlife.com/journal/ Song playlist: "Good To Be Alive" by Jason Gray: https://youtu.be/4omFQJEAAVc?list=RD4omFQJEAAVc Andy Andrews podcast episode on "How To Help Children Deal With Loss": http://www.stitcher.com/podcast/in-the-loop-with-andy-andrews/e/itl282-how-to-help-children-deal-with-loss-49922607
6 minutes | May 11, 2017
Keys To Staying Well Part 2
Another key to transformation that LASTS. It all starts at the top of who we are and how we were made. You just have to get it and acknowledge there is no other option... If you are listening to the podcast and you want to see what I'm talking about, you can find it on youtube here: https://www.youtube.com/channel/UCorMuNc7X7DxRjlTzsLm_9Q Connect with me, please! http://www.stephenfskinner.com/
10 minutes | May 9, 2017
A Key To Staying Well
A key to staying well is replacing bad habits with good ones. This prevents rebound weight gain or having to go back on the medication you fought so hard to come off of. Often this battle is bigger than you. You need outside help from a higher source and you need to fill that bad habit with something good in order to stay well long term! A real life example of how someone I know has done this, which includes a healthy eating tip that can help with weight loss. Here's the link for our facebook community: https://www.facebook.com/groups/100xLifeCommunity/
9 minutes | May 6, 2017
When You Don't Know What To Do, Take A Walk
This #VOD is from Luke 24. Walking benefits ALL of your core: 1. Your Body 2. Your Mind 3. Your Spirit Walking 25 min/day has been proven to prolong life by up to 7 years! But that's not all it can do for you. There's much, much more. Listen to discover what that is...
7 minutes | Apr 27, 2017
Seeking Wisdom Helps You Understand The Path He Has You On
#VOD: Proverbs 14:8 Podcast Episode Mentioned: http://www.stephenfskinner.com/episode-010-you-better-listen-to-her/
11 minutes | Apr 26, 2017
The Rhythm Of The Bible & Nature Brings Joy!
Day 2 Of the Bible for Business Leaders. A daily devotional from a businessman to encourage and equip business leaders to grow in Spirit, Body, & Mind! Other episodes mentioned in this were. Episode 41: http://www.stephenfskinner.com/rhythm-gonna-get/ Episode 50: http://www.stephenfskinner.com/?s=episode+50
5 minutes | Apr 25, 2017
How Can Earnest Prayer Help You?
Welcome to Episode 1 of Bible For Businessman, a Daily #VOD (Verse of the Day) Devotional from following the One Year Bible to help encourage, strengthen, & challenge fellow businessmen. I'm just testing this to see what you think and if this is something of encouragement to you. If so, please let me know by commenting or contacting me at: http://www.stephenfskinner.com/contact/ *Note* I am NOT a pastor! I'm just a father, businessman, and most importantly a follower of Christ trying to get better every day to be all He has called me to be!
37 minutes | Aug 21, 2016
050: The Secret Leadership Weapon
There is a Secret Leadership Weapon. What is it? Influence-John Maxwell says leadership is influence- nothing more, nothing less. And there is a secret ingredient that fuels influence. I believe it is the most powerful leadership weapon that attracts people to follow you, and ultimately points them to who you follow. Leadership is desperately needed with all that is going on in the world right now. Visit stephenfskinner.com for the notes and to watch the videos mentioned in this episode!
24 minutes | Jun 9, 2016
049: How To Use Technology To Grow & Share Your Faith
This episode, I share modern ways to grow and share your faith in your busy life using modern technology. You can use this with family, friends, and even your staff. Really anyone you come in contact with. Deuteronomy 6:5-9 TVB “You should love Him, your True God, with all your heart and soul, with every ounce of your strength. Make the things I’m commanding you today part of who you are . Repeat them to your children . Talk about them when you’re sitting together in your home and when you’re walking together down the road . Make them t he last thing you talk about before you go to bed and the first thing you talk about the next morning . Do whatever it takes to remember them : tie a reminder on your hand and bind a reminder on your forehead where you’ll see it all the time, such as on the doorpost where you cross the threshold or on the city gate.” Do whatever it takes to remember His words & share His words. First part. Love him with all your heart, will only come after you have done these things on a regular basis. At least for me. Let’s break these commands down into modern ways using technology. To help not only remember and grow your faith, but to then share it with your family, children, and others. "Make them part of who you are." How? Visit http://www.stephenfskinner.com/episode-49-use-technology-grow-share-faith/ for the show notes & video mentioned in the episode!
17 minutes | May 24, 2016
048: The 100X Entrepreneur
A great prayer for you & your organization to start the week! I call this chapter in Psalms what a "100X Entrepreneur & Business" looks like. We see a lot of the PLANTing habits displayed here. Praise-you are waking up early fist pumping, shadow boxing, dancing, & shouting praises. You LOVE going to worship! You feel great from your Action of exercising & Nourishing your body & mind early in the morning you celebrate your win by shouting more praises as you listen to Pump up & Praise playlist (do you want mine)? Listen & learn- from God as you obey His teachings. Thankfulness & Action- You are thankful for your blessings, which gives you heart of kindness, mercy, gratitude & giving. You are taking action by being a light & freely helping & giving to others! We also see a lot of the FRUIT displayed here. Freedom- no mention of being bothered by the evil people who are angry at your success. You have so much For The 100X Life Daily Devotional Books Click Here: Daily Devotionals
17 minutes | Apr 14, 2016
047: How To Get More Results
http://www.stephenfskinner.com/episode-047-get-results/ How do you get more results in your life? This podcast episode, I want to share and excerpt of how to get more results in your life and what that looks like. Resources Mentioned in this Episode: 17 Biblical Principles of Success Sample: https://soundcloud.com/17-biblical-principles/the-17-biblical-principles-of-success-sampler Chapter 10 of The 100X Life Book ACTION Day Planner My Fitbit after the two workouts mentioned in this episode. If you enjoyed that episode, you will love listening to these! The Importance of a Morning Routine 6 Keys To A Long & Prosperous Life!
25 minutes | Apr 7, 2016
046: Overcoming Depression
Depression is real. Anxiety and Depression can be fairly common for entrepreneurs and business owners. This episode, I give 7 Ways to Help Overcome Depression. Remember, there are a lot of people counting on you! You can't afford to be depressed! Show notes: http://www.stephenfskinner.com/overcoming-depression/
18 minutes | Feb 14, 2016
045: Another Free Audio Chapter of The 100X Life
This week, Stephen reads another audio chapter for Free from his new book, The 100X Life! We are already hearing about life changing testimonies from readers! Enjoy and visit: the100xlife.com to sample a Free Chapter, or listen to Episode 043 where Stephen shared Chapter 1!
15 minutes | Feb 3, 2016
044: A Prayer & Proverb to Unlock Your Successful Life
Here is a prayer to help unlock your 100X life. But first, we need to think about some things. First, I have gotten pretty busy quickly speaking this message. If you are interested in having me speak, visit my Speaking Page. Second, here is a testimonial I received the other day: "So here is my discovery this morning. All of my life I've heard about finances that when you give over to God that you will be blessed tenfold or more. But I realize this morning if it is the same thing with our time. Starting my day and God's Word and spending over an hour listening and communicating with him, I've actually found more time in my day. I never thought I had the time to do what I'm doing, but I'm working two jobs I'm exercising for an hour, I'm doing more around the house and spending more time with my kids. Just goes to show that when we give to God, he gives back." How awesome is that? Wow, you know, I talked about that in the Episode on First Fruits. Now, let's get to what we are here for. Listen to this scripture, this prayer for you: “May He give you what your heart desires and fulfill your whole purpose. Let us shout for joy at your victory and lift the banner in the name of our God. May the LORD fulfill all your requests.” Psalms 20:4-5 HCSB How does that sound? Doesn't get much better than that does it? Close your eyes & think about a couple of things. What is your purpose? VTO: explain What is the biggest desire of your heart? 10 years from now? 20? Can you see it? I'm gonna Repeat that prayer. “May He give you what your heart desires and fulfill your whole purpose. Let us shout for joy at your victory and lift the banner in the name of our God. May the LORD fulfill all your requests.” Psalms 20:4-5 HCSB I want to pray that prayer for you, and myself. This hasn't always come true for me. Has it you? How does this sound to you? to be whole or sound completeness, wholeness, well-being, welfare peace. vigor & vitality in ALL dimensions of life. holistic health (mind, body, & spirit) You know what I just defined? Ancient Hebrew word called Shalom. I call that scripture above a 100X Prayer! I want the best for you, I really do. But I only want it for you IF you get these things in order first. Then & only then will this be my prayer for you. Why not? Because success only amplifies our problems & I don't want you to have a false sense of your success like I did, that it's all because of you & then you miss it. This life is short, we got a lot longer to live after this life, so what you do matters. It's everything. Don't miss it. “My son, pay attention to my words; listen closely to my sayings. Don’t lose sight of them; keep them within your heart. For they are life to those who find them, and health to one’s whole body. Guard your heart above all else, for it is the source of life. Don’t let your mouth speak dishonestly, and don’t let your lips talk deviously. Let your eyes look forward; fix your gaze straight ahead. Carefully consider the path for your feet, and all your ways will be established. Don’t turn to the right or to the left; keep your feet away from evil.” Proverbs 4:20-27 HCSB Pay attention, listen closely. In fact, this is so big, you really need to hold onto this. I suggest you take write this down, take notes. Tape it on your mirror, take a screenshot, whatever you need to do. Ask God to let this sink deep within you. Why? Here's a key here to the 100X Life. The key to Shalom. Guard your heart over EVERYTHING! You do that, the rest will fall into place. You don't do that, nothing will last. It's too hard to control your mouth, to not look around, to not lose focus, to get off course. Ok how do I do that? We are given one day at a time. That's it. We MUST get up early, alone with God, each and every day, and consider our path. Think about how we are doing, and allow Him to show & correct us when we get off course. Remember what I said about planes getting off course in The 100X Life? How can we know our path at the end of the day? That's silly, we need to know it BEFORE the day. There are several strategies on how to guard our heart. Never stop meeting with Him, stay humble & thankful, armor up, & get with others. I go into more detail of these the last chapter of The 100X Life. Thank you, God bless you, and may He fulfill this request for you if you get these things in order.
13 minutes | Jan 20, 2016
043: Chapter 1 Audio of The 100X Life Book
This week I share Chapter 1 of my new book: The 100X Life: 7 Simple Daily Habits That Will Transform Your Life, Unlock Your Greatest Potential, and Create a Life Beyond Your Wildest Dreams! The book will be out soon in audio form! Be looking out for that! It is getting rave reviews, and I thank you for that! Here's what I need you to do: 1. Enjoy this free audio chapter and please share it with others who needs or wants to grow. 2. Visit the100xlife.com and take the free Soil Test personal assessment. 3. Take action, and start reading the book! 4. Subscribe and review this podcast on iTunes. Thank you! May this be your best year ever!
20 minutes | Jan 10, 2016
042: Books I Read in 2015
If you've joined the 100X Life community on Facebook, you have seen me posting #VOD. Those are my Verse of the Day. It’s what I do every day from my reading and listening to God, and journaling, all part of the PLANTing system I talk about in my new book, The 100X LIFE. I actually did a blog post on this scripture below last week, but today I wanted to use it, because it speaks to us about the importance of learning. “Wisdom shouts in the streets. She cries out in the public square. She calls to the crowds along the main street, to those gathered in front of the city gate: “How long, you simpletons, will you insist on being simpleminded? How long will you mockers relish your mocking? How long will you fools hate knowledge? Come and listen to my counsel. I’ll share my heart with you and make you wise.” Proverbs 1:20-23 NLT Notice Wisdom says: "How long will you fools hate knowledge?" I talk about that in my book, Chapter 5: Listening and Learning every day. I thought I ’ d share with you the books I read, many I listened to, last year. Tune in or visit: http://www.stephenfskinner.com/episode-042-books-i-read-in-2015/ for the list!
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