54 minutes | Nov 6, 2019

[125] Recovering from Exercise Addiction and Simple Wellness for Creatives with Tiffany Ima

Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Chatting with Tiffany Ima was something I had been looking forward to for a long time. Finally getting the chance to sit down and discuss her journey and experiences ended up being even better than I had imagined. Not surprisingly, we have a lot in common. Tiffany's journey has not been direct (is anybody's?!) and has evolved in a messy, beautiful and very public way. Nevertheless, the most important piece is that she showed up. period. One of my favorite discussions we have on the show is about exercise addiction and how to use exercise to support your wellness and not as a tool to manipulate and change your body. As someone who struggled with exercise addiction, this part really hit home with me. But there is so much more! On today's episode we also discuss: Tiffany's journey and how she started off of a fashion blogger How being diagnosed with Bipolar Disorder changed the trajectory of her message From fitness trainer to body-positive activist Exercise addiction and how to find a healthy relationship with exercise The benefits of journaling and what "consistency" really means Why so many creative women struggle with body image Her best tips for confidence and what simple wellness means to her ...and so much more! Follow Tiffany on Instagram | Learn more about Tiffany Ima HERE Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!
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