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That’s Deep Podcast: Personal Development for Empaths

49 Episodes

15 minutes | 3 days ago
Victim Vs. Growth Mindset: Where Do You Stand?
Many empaths struggle with victim mentality. People struggling with victim mentality do typically see themselves as a victim. We don’t want to be there, but we do when we become consumed by our fear-based thoughts. Get ready for some tough love (in the most compassionate way). Let's go over some key signs of having a victim mentality: Poor me attitude Focused on what others are doing to you Difficulty taking responsibility for one’s own role in their disempowerment The perception that people are always against you Blaming others for not meeting our needs Constantly complaining or venting about life and how you can’t do anything to change your situation Many factors play into the reason why empaths struggle with victim mentality (ex. co-dependent relationships, past trauma, etc.), but discernment plays a huge role in whether we are operating in victim vs growth mentality as empaths. Many of us empaths struggle with discernment. But what is discernment exactly? Discernment: The ability to judge well, distinguishing what is right/wrong for you. It’s the ability to determine the difference between what your truth is and what a lie is. When we grew up as empaths, we often found ourselves being taught to not trust our intuition by our caregivers or the adults around us. Maybe your insights got you in trouble and it led you to seek out validation from others and to be fearful of making decisions that felt good to you and your inner knowing. We might’ve even ended up in a codependent relationship because we can’t trust our own feelings. This big hot mess of disempowerment probably skyrocketed us into fear and a victim mindset. Then we start to think: Will I ever be able to trust my gut? Why can’t I have a mutually satisfying relationship that allows me to feel freedom and autonomy as an individual who is capable of making their own decisions? Will I ever be able to speak my truth and stand strong in what I believe in based on my own judgement? Can I actually feel the fear and accomplish things anyway? Will I feel unfulfilled and disempowered forever? I’ve already tried so hard and it never works It’s crucial for empaths to validate themselves from within. You are worthy because you are. Not because of anything external you do or achieve. Not because of how proud you make your loved ones. Once you learn discernment, you’ll be able to trust in your own feelings and intuition more. And with this strong inner trust, you’ll be able to feel more empowered and you will start to trust your ability to achieve a lot more than you think you can. In NLP (Neuro Linguistic Programming), we like to use the formula for success. This refers to the idea that being at cause is greater than being in effect (results are greater than reasons). Empowerment means moving from being in effect to being at cause. If something isn’t working for you (in an area of life), it’s likely that you’re being at effect or something or something. The responsibility is always on you (harsh truth). You have to do the work for yourself. I’d love to invite you to join me in the Empath Empowerment Coaching Course. Join me for this 8-week, 1:1 coaching program for empaths who want to understand their gifts, overcome energetic overwhelm, release limiting beliefs, and build better boundaries in their relationships. *For more details on how to work with me, please visit this link: https://naomicourtneycoaching.com/empowered-empath-coaching-course/ --- Support this podcast: https://anchor.fm/thatsdeep/support
15 minutes | 9 days ago
It’s Not You, It’s My Self-Worth.
Join Naomi for an audio replay of her livestream on the topic of empaths and self-worth. Many of us empaths have commitment issues. In our relationships, career, and with time and money. It can be hard for us to commit to something just for ourselves (especially because we ALWAYS think of others first). Somewhere along the journey, we started to believe that we were not worthy of investing in and pouring life back into ourselves. The following mindset blocks that pop up in our head are: I have no time to commit to myself when I’m taking care of everybody else I can’t afford to spend time or money on myself because I need to make sure everybody else is covered first I don’t believe I can actually get what I want (because I always get what’s left over after everybody else is served first/I just have bad luck) I already feel overwhelmed I need to check in with partner/husband/wife/parent/etc. before I can make decisions about committing to anyone else There are many factors that come into play that create our commitment issues (ex. Difficulty trusting others, past relationship trauma, etc.) But our self-worth plays a HUGE role! Let’s clear up some definitions around self-worth, because we see this term being used interchangeably with words like self-confidence, etc. (they’re related but different). Self-worth: A sense of one’s own value as a human being. Self-esteem: Confidence and satisfaction in oneself (how you feel about yourself overall). Self-confidence: Confidence in one’s powers and abilities. Self-love: Love of self, an appreciation of one’s own worth or virtue. Here’s how a lack of self- worth shows up in our relationships as empaths: Past trauma doesn’t allow you to fully trust your partner fully + you end up unconsciously/consciously self-sabotaging yourself + the relationship Over-giving, poor boundaries, saying yes too much, and taking too much on Self-sacrifice until the point of energy depletion Fear of conflict + people pleasing Fear of speaking your truth Fear of being rejected Trying to fit the mold (trying to chameleon ourselves) to our partner/family/loved ones, when we are in fact wired very differently So, if you’re an empath looking for 1:1 guidance with releasing limiting beliefs like these, then having an NLP Life coach could be a very useful tool for you to help you step back into your personal power as an empath! I’d love to invite you to join me in the Empath Empowerment Coaching Course. Join me for this 8-week, 1:1 coaching program for empaths who want to understand their gifts, overcome energetic overwhelm, release limiting beliefs, and build better boundaries in their relationships. *For more details on how to work with me, please visit this link: https://naomicourtneycoaching.com/empowered-empath-coaching-course/ --- Support this podcast: https://anchor.fm/thatsdeep/support
14 minutes | 16 days ago
Conflict isn’t bad, it’s necessary.
Join Naomi for her livestream audio replay on the topic of empaths and the fear of conflict. I share my story on how I used to be deathly afraid of conflict as an empath growing up + in my adulthood. I used to allow myself to be mistreated and taken advantage of (i.e., I was painfully shy, had a hard time speaking up, and let others walk all over me just so I wouldn’t upset the other person or start conflict in fear of being rejected or abandoned). Example: As a kid, I would discuss my ideas/insights with someone and they’d repeatedly take it and pass it off as their own because I didn’t typically share/speak up (and I wouldn’t say anything or confront the person/problem, then I would feel resentful). These lessons continue to present themselves in adulthood (it’s normal for all of us). The same lessons will repeat themselves until we’ve finally learned them). So here's the uncomfortable part. Someone in the online coaching space started copying/duplicating my work, passing it off as their own, and trying to sell it (thanks repeated life lessons). First, I gave myself space to process my emotions (disappointment, frustration) because it showed me where my boundaries were, CLEARLY. It was hard to process, because this person actually received a session from me for the same service that they were trying to pass off as their own (I mean, down to using the exact name of my service + what it entails ya'll). Ouch. I was really hesitant to discuss this today because I was worried about hurting this person's feelings. And while I think people need to be held accountable, I also think cancel culture can be pretty messy and my intention is not to smother this person's light or harm them back. I know that they can do better and create their own work (they've got it in themselves, they are a powerful creator). Scratching your head in confusion there? I bet you're wondering, "Why are you fuming, Naomi?" Well, I still have compassion for her (yep, you know what I mean if you’re an empath). I know that the copying isn't anything personal, but that it has more to do with them and what they've got going on. Like they say in the writing community, people “rob and duplicate” as a content creation strategy. But it doesn’t mean plagiarize or steal someone’s intellectual property (that’s a boundary violation for me). The lesson: It’s important to set and maintain boundaries, even when it’s uncomfortable to be in conflict with someone. It shows both others and yourself how you expect to be treated and what you will/will not tolerate. It’s also important to speak your truth so you don’t minimize your self-worth and allow people to treat you in just any old way. Sometimes is conflict petty and not worth bothering with when you’ve got other things to focus on? Yes. But be clear on what your boundaries are when you find yourself facing conflict. Stronger boundaries = stronger satisfaction in the way you expect to be treated in relationships (romantic, platonic, family). These types of misconceptions are deeply rooted in self-limiting beliefs. And self-limiting beliefs live in the subconscious mind. Which is why NLP is a great tool to release them. *For more details on how you can work with me 1:1 for private coaching, please visit this link: https://thatsdeepco.com/empowered-empath-coaching-course/ *Link to free empath type quiz: https://naomicourtneycoaching.com/empath-quiz/ --- Support this podcast: https://anchor.fm/thatsdeep/support
27 minutes | 23 days ago
So What If They Judge You?
Join Naomi for a live audio replay of her livestream on the topic of empaths and the fear of being judged. So, there’s this buzz in the online space to “show up,” or “show up and be yourself.” It can be tough for empaths to do this both in their relationships and career. Here’s 5 common fears that empaths + highly-sensitives face on the topic of being judged: Fear of being seen Fear of being judged Fear of being unprepared for the unknown Fear of being taken advantage of, rejected, fooled, or lied to Fear of being persecuted for who we truly are This makes taking risks tough for empaths. Here’s the real reason why this comes up for empaths: These fears are all rooted in deep limiting beliefs. Beliefs about what we can/can’t be/do/have. As an empath growing up, sometimes showing up as our true, deeply sensitive selves got us criticized or judged to begin with (persecution wound - trained us to not feel safe while being seen) Imposter syndrome shows up bc we’ve allowed others dictate what success looks like (despite evidence of our past successes) We’re recovering people pleasers and don’t want to start conflict with anyone, even if that means hiding ourselves. We’re highly-sensitive and attuned to the energy and emotions of others (we can sense what others are feeling about us) Can be uncomfortable when you’re this tuned in to the emotions (we start to absorb the feelings of others + feel like their emotional exp. is our responsibility If you’re an empath going through an awakening (waking up in consciousness), this forces us to face our shadow self (the parts of us that aren’t so easy to look at) What proof of success do you have from your past that prove these fears wrong? (Because the subconscious mind needs proof.) So, let's talk about the shadow self. This is everything that is unconscious, unexpressed, repressed, or maybe even denied. We all have a shadow self. Deep wounding (ex. childhood trauma) can come up during the healing process. Our fears/shadows are deeply rooted in limiting beliefs (ex. “I can’t be who I truly am, they’ll judge me” or “I can’t speak my truth because I’ll upset others.” Becoming aware of your shadow self helps you accept yourself more as a whole (so you don’t project wounding onto others). An old coach of mine once asked me, “What’s the worst that could happen?" Ok, so someone judges you. I mean, they’re probably already doing it, right? But are you still sitting here, living, breathing, and still carrying on with your life despite their judgements? Heck yes you are! So, if you’re an empath looking for 1:1 guidance with releasing limiting beliefs like these, having an NLP coach can help you reprogram your subconscious mind. I’d love to invite you to join me in the Empowered Empath Coaching Course. This is my signature 8-week, 1:1 private coaching program for empaths who want to understand their gifts, overcome energetic overwhelm, release limiting beliefs, and build better boundaries in their relationships. *Link for more details: https://naomicourtneycoaching.com/empowered-empath-coaching-course/ --- Support this podcast: https://anchor.fm/thatsdeep/support
14 minutes | a month ago
Seeking Permission Ends NOW
Join Naomi for an audio replay of her livestream on the topic of empaths and co-dependency. Empaths can often get caught up in codependent relationships: Co-dependency Defined: An emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship These relationships are often one-sided and emotional destructive and toxic. Characteristics: An exaggerated sense of responsibility for the actions of others Tendency to confuse “love” with “pity” Tendency to do more than their share, all of the time Feeling hurt when their efforts aren’t recognized Lack of trust in self or others Fear of being abandoned or alone Difficulty in identifying own feelings Chronic anger Lying/dishonesty Poor communication Difficulty with making decisions Being dismissive or forgetful or what happens within the relationship on a daily basis Co-dependent relationships are rooted in many factors, but it's also rooted in limiting beliefs (ex. “I’m not strong enough.” Here's some examples of how this is actually showing up for us in our lives as empaths. Seeking the advice of others for most of all your decision making Giving your personal power away by seeking permission from others first Not trusting your own intuition If you’re an empath in a relationship looking for more guidance with releasing limiting beliefs like these so that you can stand in your own personal power in your partnerships… I’d love to invite you to join me in the Empowered Empath Coaching Course. This is my 8-week, 1:1 coaching program for empaths who want to understand their gifts, overcome energetic overwhelm, release limiting beliefs, and build better boundaries in their relationships. For more details, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/ --- Support this podcast: https://anchor.fm/thatsdeep/support
18 minutes | a month ago
Here's The Real Reason Why You're Feeling Resentment In Your Relationships
Join Naomi in her latest livestream replay where she covers the topic of empaths and feeling resentment in their relationships. So, why are empaths often people pleasers? Self-image plays into people pleasing: Having poor boundaries is often associated with having low-self worth and esteem. It feels uncomfortable to say “no” because we literally absorb energy as empaths and can take on the emotions of others. Sometimes we believe that other people’s happiness is more important than our own. Empaths have the gift of deep feeling and can be faced with emotional manipulation from boundary crossers. Does this sound familiar at all? Don't worry, I've been there too. But congratulations because being aware of these things is the first step in deciding that you want to do things differently this time. So here's what's important to remember: 1. It is vital to remember that you are ALWAYS worthy of an equal energy exchange. 2. Know the different types of boundaries that are commonly crossed with empaths: Verbal: Being yelled or screamed at, being on the receiving end of hateful or even abusive language Psychological/emotional: When someone preys on your self-esteem, manipulates you, makes your feel ashamed when there’s nothing to feel guilty about, being gaslighted, or being constantly criticized. Physical: When someone physically assaults you, harms your property, or inappropriately touches you. 3. Commit to your boundaries: It might feel scary to keep having to experience uncomfortable situations where you have to say “no” when you’re so used to saying yes (it’ll feel foreign at first, but it needs to be built up like a muscle) Lack of commitment to maintaining the boundaries you try to set will have you getting the same results *A part of the conversation in this podcast episode briefly mentioned the topic of physical abuse. If you or a loved one is experiencing abuse, please call the National Domestic Violence Hotline (Call 1.800.799.SAFE (7233)) Are you an Empath or highly-sensitive person? Have you ever felt resentment in your relationships? Are you interested in building better boundaries? I'd love to invite you to learn your Empath type! If you haven’t taken my free Empath type quiz yet, use this link to find out your type: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 Once you find out your type, you’ll also be emailed a free guided meditation that corresponds to your Empath type and what that type could benefit from. Looking forward to hearing which type of Empath you are! Mahalo! Naomi International Board Certified Life + Success Coach and NLP Practitioner for Empaths https://naomicourtneycoaching.com/ --- Support this podcast: https://anchor.fm/thatsdeep/support
13 minutes | a month ago
Why being highly-sensitive isn’t a weakness
Tune into the replay of Naomi's livestream on the topic of how our sensitivities as empaths are not a weakness. As Empaths, we think that this is the problem. We feel like just because we’re different, we “can never get what we want, because that’s just the empath struggle.” As Empaths and highly-sensitives, we have always felt different than others. We were often labeled “too sensitive” by others while growing up (it actually turns out to be a gift. There are people out there who are just like you: Incredibly intuitive (many have psychic gifts) Natural healers who want to help everyone (just want to make everyone happy - unfortunately, even at their own happiness’ expense) You’re the person that your family, friends, and partners reach out to when they want to feel better Our real problem is our mindset. Are you at cause for your life? Or in effect? (Which one is more empowering) You might have said this before: “I’m just an empath and I’ll always be stuck in relationships that drain me.” Your words create your thoughts, and your thoughts create your actions, and your actions create your reality What you’re saying and what you’re putting into the world is what you’ll attract and see. Your emotions shape your reality as well. There is only feedback, no failure If you’ve tried setting boundaries before or attempted to improve your significant relationships in other ways that just haven’t worked yet it just means you’ll have to try different tools and a different route (reassess, not give up). What’s your Empath type? If you haven’t taken my free Empath type quiz yet, visit the following link to take the assessment: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 Once you find out your type, you’ll also be emailed a free guided meditation that corresponds to your Empath type and what that type can benefit from. Thanks! Looking forward to hearing which type of Empath you are! Naomi International Board Certified Life + Success Coach | NLP Practioner for Empaths https://thatsdeepco.com/ --- Support this podcast: https://anchor.fm/thatsdeep/support
16 minutes | 2 months ago
Tired of feeling misunderstood by everyone (including you)?
Join Naomi's replay audio recording of her livestream on the topics of empaths and being misunderstood. Naomi starts by sharing her personal experience with feeling perpetually misunderstood. She also covers the following in the episode: How we're facing an identity crisis collectively, but especially as empaths How common it is for empaths to feel misunderstood in their relationships How we think that as empaths, nobody will EVER be able to make me feel heard/seen (too different) Harsh Truth: It’s not other people’s job to make you feel understood or seen. That’s our job to do for ourselves first. Understanding her inner wiring as an empath, introvert, and INFJ personality type really helped Naomi understand her needs on an identity level. It also gave her a new sense of freedom and autonomy in her relationships (because she gets to be her own person). Here's 7 Reasons Why Identity Should Matter to Us: When we lack a strong sense of who we are, it’s easier to undermine own sense of self and it’s easier to marginalize ourselves (ex. I’m too shy, I’m too sensitive) Understanding our identity can help us become aware of + maximize our energy reserves It builds deeper connections with others/loved ones It’s important to know ourselves because in order to love ourselves and develop stronger senses of self-worth, and with that....we have to know ourselves. We have to love ourselves first in order to love others (this means you need to get to know yourself + who you are at your core) You’ll have better influence over your own decisions When you don’t claim your identity, you become a sitting duck for exploitation of identity If you don’t know who you are and what motivates you, you feel like you have less control and power over yourself Identity = connected to your life’s purpose What’s your Empath type?  If you haven’t taken my free Empath type quiz yet, visit the following link to take the assessment: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110   Once you find out your type, you’ll also be emailed a free guided meditation that corresponds to your Empath type and what that type can benefit from.    Thanks! Looking forward to hearing which type of Empath you are!    Naomi   International Board Certified Life + Success Coach | NLP Practioner for Empaths  https://thatsdeepco.com/ --- Support this podcast: https://anchor.fm/thatsdeep/support
14 minutes | 2 months ago
Five Things Your Empath Partner Really Wants You To Know About Being In A Relationship With Them
Join Naomi in the replay of her livestream where she shares 5 Common Empath Problems in Relationships: Not seeing eye-to-eye with your partner/family member - seeing things differently Feeling misunderstood, not feeling heard/seen, losing your sense of identity/individuality Difficulty with holding healthy boundaries Absorbing the energy of their loved one Savior syndrome, wanting to fix them Here's 5 things the empath you’re in a relationship wants you to know: Be patient with us: We are highly-sensitive and conflict can be very distressing to us because we deeply feel the energy and emotions of both of us. Be supportive: We need someone to believe in us and show us that our deep gift of feeling isn’t crazy or made up. Don’t deny our experiences just because they’re different than yours. Respect our autonomy: Our worst nightmare is to be controlled. Give us the freedom that we deserve. Deep connections are a must: We are worthy of an equal energy exchange. Respect that we might be experiencing a different reality than you do: We each perceive the world and make decisions differently, based on your own inner wiring Knowing our personality type and profile as an empath helps us to hold space for each others differences Are you an Empath or in a relationship with one? Join our discussion on common empath struggles in relationships and the key things that the empath that you're in a relationship with really wants you to know.  What’s your Empath type?  If you haven’t taken my free Empath type quiz yet, visit the following link to take the assessment: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110  Once you find out your type, you’ll also be emailed a free guided meditation that corresponds to your Empath type and what that type can benefit from.   Thanks! Looking forward to hearing which type of Empath you are!   Naomi  International Board Certified Life + Success Coach | NLP Practioner for Empaths  https://thatsdeepco.com/ --- Support this podcast: https://anchor.fm/thatsdeep/support
10 minutes | 2 months ago
There's Nothing Wrong With You. You're Just Energetically Sensitive.
Are you an Empath or Highly-Sensitive Person? This is what I wish my former overwhelmed, misunderstood, disempowered self knew 4 years ago. In this podcast episode, I share my livestream that I did for my Empath Series and I talk about my story on how I found out that I was an empath. You'll hear my journey through working a job that was overwhelming for my nervous system, thinking something was wrong with me, and perpetually feeling misunderstood in my relationships at home and at work. I still have to thank my friend who introduced me to personality types over lunch that one afternoon in my 9-5 job. That's when I found out that I was introverted and BOOM! That opened up the gates to a lot of “ah-has” and insights about myself and my inner wiring. Because, I’ve always felt different and never really felt like I fit in. If you're an empath, you understand this struggle too. Then I found out that approximately 70% of people who are introverted are highly-sensitive people (HSPs). An HSP is person who is very sensitive to their external stimuli, environment, and people. This can often cause them to feel overwhelmed and overstimulated. Empaths are also highly-sensitive people, but the key difference is that they can take on, absorb, and process the emotions that others around them are feeling. Some other common struggles that you may relate to as an empath include: -Learning to love and accept ourselves -Self-love, self-worth, insecurity/lack of self-confidence -Fear of abandonment, judgement, persecution -Fear of conflict or upsetting others -Uncomfortable with feeling vulnerable -Fear of speaking up/ speaking truth (as empaths, although we so deeply want to connect through sharing) -Self-criticism + Perfectionism -Poor boundaries and resentment -Overthinking What’s your Empath type? If you haven’t taken my free Empath type quiz yet, click this link to the assessment: https://quiz.tryinteract.com/#/5f77e5e6d23d0a0014fc5110 Once you find out your type, you’ll also be emailed a free guided meditation that corresponds to your Empath type and what that type can benefit from. Looking forward to hearing which type of Empath you are! --- Support this podcast: https://anchor.fm/thatsdeep/support
54 minutes | 2 months ago
How to Stop People Pleasing as an INFJ and Introvert
Have you ever asked the universe for a sign and received it? Our most recent guest shares her story of how this happened to her and how it led to many shifts happening in her life. It was such an honor having Leah Carrillo Rivera as a guest on the That’s Deep Podcast! She is an INFJ, a mother of two, wife, life coach, and the creator behind the Serenity Journal Planner. She helps parents and teachers learn valuable life skills so they can teach their kids/students through coaching, workshops, and more. Leah is a registered nurse who resigned from her pediatric nursing job of seven years at a Children’s Hospital in her city due to health issues and to protect the health of her baby. Now she’s a life coach and she also does business coaching for new nurse entrepreneurs with her husband! Leah is a very spiritual person and she was very open about her faith in God and asking for signs from the universe. In this episode, we hear Leah’s personal story where she got very sick three years ago and was put on bedrest. The doctors didn’t understand why and she was on 20 meds and 15 supplements just to feel normal. It was because of this that she turned to holistic healing. When she turned 28, she finally threw her box of medications away. She also shared that her husband (also a nurse) had gotten attacked by his patient in the past and has been on disability ever since. Because of these life changing experiences, she knew how hard it might be to get pregnant. However, this past year she and her husband decided to try and have another baby. Leah noticed that every time she went back in to work, she noticed she would get her symptoms back. So, she and her husband made the decision that if she were to get pregnant, she would leave her job. And guess what? She found out that she was pregnant, that same week! At that point, she sent in her resignation letter within the following week or two and the rest was history! In this episode, we wear our mom hats and talk about how we’ll do anything for our kids, even though we may not do anything for ourselves and our own health. Sometimes it takes something as big as a pregnancy to really take care of your physical and emotional health. Leah also shares her story of going through bouts of anxiety and depression. It was hard for her to understand how all of a sudden she got sick. One day she had a dream that the reason that she was sick was that she didn’t love or take care of herself and she woke up crying. She then realized that she was taking care of everyone else before herself. As a recovering people pleaser, she realized that if she wants to be a good mom and nurse, then she needs to take care of herself and love herself first. This has become something she wants to teach her family and kids. This story is one that I know a lot of people can relate to here in the That’s Deep Podcast Community. Tune-in to the episode to learn more! You can connect with Leah in the following ways: On IG: https://www.instagram.com/live.life.love.leah/?hl=en ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
34 minutes | 7 months ago
How to Use Myers-Briggs Personality Types to Improve Your Family Relationships
“One thing that I would never change about myself is my sensitivity.” “It’s been a journey because I grew up thinking my sensitivity was a flaw…” This was one of the many valuable insights that was shared by Sandra, our latest podcast guest on the That’s Deep Podcast. Sandra Etherington is a mother of two, an Enneagram 1, INFJ, and an MBTI and MMTIC Certified Family Type Practitioner who currently lives in Bend, Oregon. She also runs a podcast, called Family Personalities. She uses the Myers-Briggs Personality Type System (MBTI) to help type parents and their kids, so that they can better understand each other, have more compassion for one another, parent more effectively, and work in harmony with their spouse. MBTI has been a big part of helping her understand her sensitivity in all aspects (strengths and weaknesses). What she most loves about herself as a parent, partner, and friend is her ability to step into what's really happening with other people’s emotions and have deep empathy. Without her sensitivity, her super power wouldn’t be there. I appreciate her efforts to start changing the narrative around sensitivity and being sensitive. She is a sensitive mother who encourages us to see our sensitivities as a gift and not a weakness. Listen to the episode to learn helpful tips on parenting kids of different personality types! We also talk about how to manage your energy as an introverted mother and we break down how you can use MBTI to help enhance your family relationships. You’ll absolutely want to bookmark and save this episode if you’re a parent who’s looking to improve their relationship with their children, if you work with children and want to work with them more effectively and compassionately, or if you’re looking to improve your relationship with your spouse. To connect with Sandra on Instagram: https://www.instagram.com/familypersonalities/?hl=en To book a private coaching session with Naomi, please visit: https://thatsdeepco.com/ ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
41 minutes | 7 months ago
Embodying Authenticity as an INFJ Entrepreneur
Are you an aspiring entrepreneur, online business owner, or coach? You and I both know that the online industry is flooded with coaches, consultants, and strategists who promise you the sun, moon, and stars, right? We can’t open our social media accounts without hearing phrases like, “Quit your 9-5 and live the laptop lifestyle,” or “Scale your business to six figures!” The buzzwords go on and on, and everyone ends up sounding like carbon copies of one another. That’s not you though. You’re built with authenticity, evidence-based measures, and honesty about which transformations you can actually bring your clients through. You’re unique and different from the rest, and intend on standing out beyond the crowd of copy cats and mimickers. You’re not here to sell pipe dreams and you definitely aren’t a snake-oil saleswoman. You actually want to provide life-changing transformations for your clients, based on real results that are measurable and vetted against proven frameworks, right? Whether that’s in their business, relationships, health/fitness, or mindset. But you spend your nights awake, wondering how you’re ever going to start a business amongst all of the noise online. You want to know the best avenue to take as a brand new coach and you’re curious about how to monetize your business. Real talk, you also want to know the reason behind why you’re having a hard time attracting your first paid (and aligned) clients. “It has never been my goal to sell dreams on the internet,” says our latest podcast guest, Kyshira Moffett, an INFJ, award-winning serial entrepreneur, brand strategist, MBA, podcast host, and author who specializes in helping ambitious women entrepreneurs package their expertise, brand their influence, and monetize their online presence. Of course, because this is a mindset podcast, we touch on the importance of making internal shifts (the mindset shifts) needed to become a thriving and abundant business owner. We talk about letting go of “overworked and underpaid” narrative, setting boundaries, busting self-limiting beliefs, navigating money mindset, learning about the law of attraction and the power of visualization, and the importance of vibrations when it comes to manifesting your desires. You’ll want to bookmark and save this episode for your business resources, because you won’t want to miss out on all of Kyshira’s golden nuggets of business wisdom. Tune-in to learn more about the importance of having a signature offer, speaking your customers language, leveraging video content, how to message your brand and services, and how to position yourself online. To connect with Kyshira on Instagram: https://www.instagram.com/kyshira/?hl=en To connect with Naomi on Instagram: https://www.instagram.com/naomicourtneycoaching To book a personal reading or coaching session, please visit: https://thatsdeepco.com/ ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
40 minutes | 7 months ago
What Fear Can Teach Us: Finding Forgiveness and Compassion
Fear. We all feel it. But what can we actually learn from it? Tune-in to our latest podcast episode to find out! It was an honor to have Charles Woolfork back on the That’s Deep Podcast for Season 3! He is a hypnotherapist, mindset coach, motivational speaker, and a mental and emotional healer. In this episode, it was a party of three intuitive types (an INFJ, ENFP, and ENFJ)! It was so refreshing to have my husband Riley back on the show with me to co-host this insightful second interview with Charles. Join us in this episode as we talk about surviving Hurricane Douglas in Hawaii, how he’s been dealing with everything that’s been going on in the world with the pandemic and the racial justice movements, what he’s learned from processing fear, and how to do mental and emotional release. It’s all mindset work folks! We hear about what Charles feels like his inner child needed in terms of love, processing the death of his brother, how he handled being let go from his previous job with grace, and how he realized that finding love will bring out the baggage in you (you know, the work that’s still left to be done within you). Tune-in to hear how he used the Neuro Linguistic Programming (NLP) technique of mental and emotional release to bring himself to a place of abundance and prosperity in his relationships. To connect with Charles on Instagram: https://www.instagram.com/charleswoolfork_/?hl=en ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
50 minutes | 8 months ago
How to Use Personality Types to Understand Your Identity as an Introvert
Are you an introvert or an extravert? As an introvert and an INFJ, I know that introverts are often misunderstood. But the question is… if you’re an introvert, do you think that there is too much focus on the idea on how “nobody gets you,” or how you’re “so misunderstood?” I’m gonna need your opinion on this one folks. As introverts, are we lacking room for growth if we’re only focusing on how misunderstood we are? If you’re an INFJ (or you know one), you know that being present can be tough. Not to mention feeling easily overwhelmed, especially when there’s a lot of sensory information coming in at us quickly? And oh boy, not to mention how tricky it can feel for us to take concrete action on our visions in the concrete world? As introverts, you know that the feeling of going into the external world is not always naturally comfortable for us. You have your perfect vision in mind, right? But you also have to do the tough part, which is going into the external world to make sure your inner visions come to fruition. If you’re an INFJ, you’ve probably also heard that we’re the rarest personality type on the planet. Well, not anymore! And you’d be surprised to find out that the rarest type is now actually an extraverted personality type (yes, I’m talking to you ENTJs!). In this episode, we dive into everything Myers-Briggs with our guest expert, Leslie McDaniel! We talk about the definition of being an introvert and an INFJ personality type. If you’re an INFJ, I have exciting news, because one of your biggest superpower strengths is your ability to anticipate future implications, especially around people. You’re a boss at perspective thinking and metacognition (ya know? Thinking about thinking. Which also probably explains why we’re in our own heads so often!) Want more juicy personality type information? Well you’re in for a treat, because Leslie McDaniel is a Certified Professional Coach, Myers-Briggs Type Indicator Practitioner, Personality Hacker Certified Profiler, and an Enneagram Accredited Practitioner. If you’re planning on catching up on this episode at a later time (because life, right?), then I’ll leave you with some of the most helpful tips for you as an INFJ: Be kind to yourself: INFJs are so hard on themselves and have very high expectations. Perfectionism is one of their biggest struggles. I mean, you know how it feels to not feel good enough, right? Acknowledge the work that you have done (and the work that you haven’t done - but respond in kindness with that): We can easily discount all of the progress that we’ve already made. Not an INFJ? I got you! There’s still helpful bite-sized tips for you on this episode if you’re any of the other personality types. Let’s think about Personality Hacker’s FIRM Model, which is another indicator for type, and tells us what the different personality types are fixated on (listed below): EP Types: Freedom IJ Types: Invulnerability IP Types: Rightness EJ Types: Management Can you relate? Comment with your personality type below and tell us what you think! To connect with Leslie: Follow her on Instagram: https://www.instagram.com/theinfjlife/ Visit her website: https://www.lesliemcdaniel.com/ To connect with Naomi: Follow her on Instagram: https://www.instagram.com/naomicourtneycoaching/ Visit her website: https://thatsdeepco.com/ ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
42 minutes | 8 months ago
How To Manifest Your Desires as an Introverted Intuitive Empath
To kick off season 3, I brought back my dear friend Stephanie Jameson to the show and it was so refreshing to have her back on That’s Deep Podcast for a second time! Having her back on the show was a no brainer after working with her for the last year and making huge transformations and fun fact, her episode was the most listened to episode on the podcast, throughout all of the entire seasons! If you haven’t heard that episode yet, be sure to listen to Season 1, Episode 8 of the That’s Deep Podcast Titled “Choosing Love over Fear with an Intuitive Empath and Psychic Medium. Here’s a little background on Stephanie. She is an intuitive empath, psychic medium, certified reiki master, and author of The Happy Empaths Workbook and The Happy Empath’s Little Book of Affirmations. While we recorded this around the new moon eclipse, we’ve just survived the full moon eclipse this past week. Phew! How are you feeling after all of that heightened energy? Did you know that Mercury is in retrograde right now (all about reflecting and reassessing) and (as well as many other planets like Pluto (soul transformation), Saturn (the resolution of karma and past lessons), Venus (deep heart healing, loving yourself, and honoring yourself - just went direct), Jupiter (serious spiritual truth seeking, teaching us on what we need to master around our spiritual path - when it goes direct in Sept., we’re all going to get a little reward or bonus for all of our hard work that we’ve been doing since doing), Neptune (seeing things clearly, moving past illusions)). This is a massive time for growth across the planet! So stay tuned to hear more about the astrological updates, empath advice, energy tips, manifestation, and more around the different types of psychic abilities that people typically have. In this episode, she gives us a sneak peak into what her new book is all about, which revolves around some amazing affirmations for resetting and reprogramming your mindset for sensitives. She also just manifested a new car for herself (a Mercedes) and did this through quantum manifesting. We talk a little bit about manifestation and how much emotions are involved in the process. She’s a huge believer in the LOA. She practiced gratitude for things that haven showed up in the physical world but she knows is on her way to her. She also started a manifesting course, which will help you manifest your desires by mastering your emotions, believing you're worthy, choosing love over fear daily, and owning your own power. To book a session or connect with Stephanie: Visit her website: https://www.divinesouljourney.net/ Follow her on Instagram: https://www.instagram.com/divinesouljourney/?hl=en ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
79 minutes | 8 months ago
Milli Moto: A Multi-Ethnic Mother, Educator, and Multi-Passionate Artist
Did you know that by 2060, the multi-racial population will TRIPLE? This powerful statistic was shared by our most recent podcast interview guest, Milli Moto. It was truly an honor and an absolute dream come true having Milli Moto on the That’s Deep Podcast! Milli is a mother, actress, multi-media artist, recording artist, and educator from Los Angeles, California. She’s been a role-model for me and someone that I’ve always looked up to and it’s a blessing to have been able to connect with her for the show. Milli started off in the entertainment industry from a young age and you might’ve even seen her on tv shows like Key and Peele or Jane the Virgin. She’s been in movies like Think Like a Man Too and maybe you’ve even seen her on the Emmy nominated digital series, Pillow Talk. She’s also done stunt work for television series like Homecoming, with Janelle Monae and Scream Queens to name a few. Milli is multi-passionate and she is a singer and rapper as well. She’s also a part of an extremely musically talented family and we get to hear the background story about her song “Mood” and how she sang the vocals on the track (although many thought it was her niece Jhene Aiko!). She graduated from USC with a Master’s Degree in Teaching (English). She’s taught middle and high school before, but at this time, she’s trying to merge the entertainment world and multiculturalism by educating future creators, directors, producers, and actors/actresses with her background in education. She’s an ISFJ in the Myers-Briggs Personality Type System and we spoke about being an introvert and managing our energetic reserves, where she shares her need for alone time, and how we get recharged by being alone. We also talked about how she’s balancing her career, current studies as a student, and being a super-mom, all at the same time. We spoke about how becoming a mother changed and transformed her life in the best ways possible. We also talked about her devotion to send her daughter to Japanese school to learn the language and how it holds a deeper meaning for her, where she shares her heartfelt story about her father. Be sure to tune-in to this special episode, because we also had a valuable conversation on her experience being a multiethnic and multi-racial woman with what’s going on with the Black Lives Matter and other anti-racist initiatives happening right now in our world. Milli has been such a leading example for me as a mixed woman and I love her perspective on this topic, where we talk about how we need more empathy in the collective at this moment in time. Join us for this deep conversation! To connect with Milli, follow her on Instagram https://www.instagram.com/millimoto_/ ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
48 minutes | 9 months ago
How to Protect Your Energy as an Introvert and Empath
It was an honor to have Jae Hermann on the show! She is a GenX storyteller, coach, writer, copy editor, podcaster, and badassery advocate. Jae overcame breast implant illness, which for years had robbed her of her health, identity, and creative voice. Now, she’s a multi-passionate empath who helps women and Gen-X gals tap into their power where she guides them to give themselves permission to share their own unique stories through the power of storytelling. We began our conversation with having a discussion around what’s been happening with Black Lives Matter and other anti-racist initiatives happening after George Floyd’s murder. We spoke about what it’s like to experience the weight of the pandemic on top of what’s happening in our black community right now. We also spoke about what it means to be an introvert, and how it doesn’t mean that you're shy, anti-social, or don’t want to connect with people. As introverts, we discussed our love for solitude and being easily drained by the energy of other people. Join in on our conversation as we explain it in terms of energy input and output. Jae and I also talked about being INFJs and how this type uses logic in their lives (as a feeling type). We talked about the importance of using our intuition in decision making as an introvert, INFJ, and empath and how our personality type is naturally drawn to creating deeper connections with others, rather than just having the surface conversations. You’ll want to check our conversation out around developing a balance between intuition and logic. My favorite part of the segment was when we spoke about being empaths, and being aware of and managing energy, boundaries, and protection. It’s easy to become overwhelmed as an empath, so it’s important to check in with your heart and to be aware with what’s yours vs. what isn’t in terms of energy. Jae shares a useful tool for protecting your energy as an empath and introvert, and reminds us that nothing is wrong with us as sensitives, and how it’s a gift. Tune-in to the episode to hear more about being mindful and aware of your energy reserves, how to recognize your own power, and how you can use the power of storytelling to empower others! To connect with Naomi follow her on Instagram: https://www.instagram.com/naomicourtneycoaching/ Visit Naomi's website: https://thatsdeepco.com/ ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
58 minutes | 10 months ago
The Importance of Finding Your Tribe as an INFP, INFJ, or Highly-Sensitive Person
It was an honor to have Jas Hothi on the That’s Deep Podcast! Jas is an introvert + multi-passionate creative. He runs INF club, a newsletter + community for INFPs + INFJs. He also tutors virtually (#remote) and is self-publishing his 1st book, the indie author (#indie). Work aside, he enjoys reading, watching sports, Winnie-the-Pooh, nourishing conversations and - of course - freedom (#INFP). He’s from the UK and has a passion for wanting to help people grow, learn, and be their best selves. Jas shares his story of the journey (both spiritual and business). He brings us through his journey of being a highly-focused academic student, to finding himself dropping out of university a few times, to ending up in recruitment for financial services. Things came to a head when he got employee of the year and realizing that he should be happier than he was. This was the moment he knew he needed to do something). Something just wasn’t right. He dove into reading about being an introvert and highly sensitive person (HSP), which co-occurred while he was on his his spiritual awakening path and while he was bringing himself into alignment. Right now he’s in the best spot he’s ever been in. We talk about his experience as being INFP type in the Myers-Briggs personality type system, being an HSP, and an Empath. (You’ll want to listen in for his tips on managing energy as an introvert and HSP). Jas drives the message home of the importance of community and finding your people or “tribe” as an intuitive personality type (I.e., Finding other Ns). Community brought him feelings of feeling less alone and weird, self acceptance, understanding, healing, and growth. We also talked about the importance of understanding and following your intuition. The only person who has all of the answers is you. There is no one else like you and only you have the answers. If you're intuitive, you probably need to do work that you care about. You probably desire to have the freedom to do what you want, in your own way. Tune in for more on Jas, his story, and his insights as an introverted intuitive feeler. ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
39 minutes | a year ago
How to Build Self-Worth from Within as an Intuitive Empath
It was a blast having Maria Grande on the That’s Deep Podcast! We recorded this episode last week during the super full moon (the super pink moon, the brightest moon of the year), so you know we had to talk about full moon rituals, crystals, moon water, and all the things woo! Maria is an ENFP, a mother and wife, a personal power speaker, and a coach. She grew up in South Philly and now she lives in South Jersey. She is also the host of her podcast, Worth In Progress, where she shares her journey of going through the self-worth process. She also hosts live events on personal development and has a girls empowerment series as well. Exciting news! She’s also currently working on writing her book. She teaches personal accountability and I love that Maria said, “What you do with your energy is your responsibility.” She teaches people about self-worth and how to unlearn the conditioning and patterns that don’t serve them. It all comes down to mindset work. She shares that she can be an over thinker, and how she used to tell herself that she wasn’t good enough, and how she held herself back with her limiting beliefs. She’s got a hold on her mindset now, but she mentions that it never stops and you have to consistently check in on your mindset. We dive deep into her personal story, where Maria shares that her 20s were the heart of her pain. She shares that if she could tell her 21-year old self anything, she would tell her that she’s already enough, she can be anything she chooses to be, and being different is a gift. Now she knows that she doesn’t have to fit a mold or pretend to be somebody. Everything that she’s been through has contributed to who she is today. If there’s one huge takeaway that you get from this episode with Maria, you’ll learn that it’s ok to not be positive all the time and that we as humans just need to embrace and laugh at the dark side, and not stay there. Just allow it and move on. Tune-in to the episode to learn more about how to foster self-worth from within! You can connect with Maria on: Instagram: @mariagrande.llc Her website: www.mariagrandellc.com ***Empath Quiz Link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110 --- Support this podcast: https://anchor.fm/thatsdeep/support
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