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In this episode, I talk about beginning to introduce mindfulness practices into your day, mindful tea meditation, and how to craft teas with magical intention. Mindfulness and Magick episode one: mindful-pause  

This Episode builds off Episode 9: Magickal Cleaning. I talk about different tools and practices to invite magick into your everyday life. Using mindfulness to deepen your connection with the natural world and yourself. I explore crystals, plants, and sacred spaces to enhance the energy of your home and create magick in the mundane.    Show Notes   Music http://purple-planet.com

This episode explores the teachings of Thich Nhat Hanh's Lazy day practice. Lazy days are days rooted in mindfulness. living intentionally and deepening our connection to ourselves, others, and the divine consciousness.    Show Notes: https://mindfulnessandmagick.wordpress.com/2020/03/17/lazy-day/ Music: www.purple-planet.com

In Episode 9 of the Mindfulness and Magick podcast I talk about mindful and magickal cleaning! This episode explores mindful cleaning practices and how we can add a bit of magick into our daily chores. Ways to stay on track of your daily to-do's with joy. I discuss the importance of intention setting and ways to magically boost those intentions. This episode is all about creating magick within the mundane, finding joy in present moment, clearing, cleansing, and filling our homes and selves with positive energy.   Show Notes: https://mindfulnessandmagick.wordpress.com/2020/03/02/mindfulness-and-magick-podcast-episode-9-mindful-and-magick-cleaning/ Music: https://www.purple-planet.com/

Episode 8: Slow Styling This episode I talk about ditching fast fashion and slowing down your wardrobe by shopping sustainable and second hand. I dive into the greenwashing tactics of big companies and the importance of shopping small and local. This is about finding your own path to slow sustainable fashion, no matter your budget.  "Slow Styling is not about ditching fashion, it's about ditching fast fashion, ditching plastic clothing, ditching the consumerism mindset of more, more, more and new, newer newest and slowing down our styles & shopping. slow means knowing that we are making the best purchasing decision we can with the budget and information we have." Show Notes: MindfulnessandMagick.wordpress.com Music: https://www.purple-planet.com/

Episode 7: increasing our self-awareness and Self-acceptance through mindfulness practices. Choosing to respond to unpleasant situations instead of reacting to them, so we can build confidence, compassion, and strengthen our relationship with ourselves and others.  Show Notes

In this episode, I discuss the benefits of slowing down and simplifying our lives.  This episode goes into my journey to simple and ways that we can all find joy in each moment. Ways to live in line with our intentions and apply simple to every aspect of our lives, from the way we shop, to our thoughts and actions; finding our core values and living in line with them.     Show Notes Music: https://www.purple-planet.com/

This episode explores ways to incorporate the first Niyama, Saucha/purity, into our modern lives through Mindful practices such as Mindful bathing, dry brushing, plant-based meals, cleaning, and fashion; as well as positive thinking and awareness of our spaces, things, and the people around us.  Show Notes   Music http://Purple-planet.com

Episode 4 of the Mindfulness and Magick Podcast. This episode I discuss how to create Mindful Morning Rituals that are customizable to suit your needs as a busy mom, not a morning person, and everything in-between. This is about waking up and choosing peace with either 10 minutes a day to an hour+! Tune in and make your mornings magickal.  Episode four: show notes Music: www.purple-planet.com  

A Sustainable Minimalists' Guide to Holiday Gift-Giving. Welcome to episode 3 of the Mindfulness and Magick podcast. This episode I discuss low waste gifts, how I feel about black Friday, how to shop like a sustainable minimalist, and I share some great low waste/ethical gift ideas and wrapping more intentionally; as well as some amazing small companies you can support this holiday season.    Show Notes Instagram Facebook Group     Music: www.purple-planet.com

Episode two of Mindfulness and Magick.  Discussing how, when, and why to hold space for others and for ourselves. practicing compassion, non-judgment, and consistent mindfulness and meditation practices.   Facebook group Patreon Instagram Show Notes Music: http://purple-planet.com

Episode one of The Mindfulness and Magick Podcast. During the episode I talk about the steps towards awakening our inner peace by taking mindful pauses during the day.  Show Notes Instagram @Mindfulnessandmagick Yoga With Amber Sue : Facebook.com/mindfulnessandmagick Join the Community: Mindfulness and Magick Facebook Group

This episode talks about the meaning behind the new podcast name and the direction the podcast will be going.   Follow Along on Instagram @MindfulnessandMagick Like the Facebook Page Yoga With Amber Sue http://www.Facebook.com/mindfulnessandmagick Join the Facebook Group Mindfulness And Magick

In this episode, I discuss modern ways we can invite yoga into our every day lives though the teaching of the yoga sutra, focusing on applying the five yamas to how we interect with ourselves and the world around us. Show Notes Patreon Ambersueyoga@gmail.com Music: https://purple-planet.com  

In this episode I discuss how to take the practice of minimalism and apply it to your spiritual self. De-cluttering your mind body and soul through adopting a minimalist mindset to cultivate  space both physically and spiritually.  Show Notes Patreon! Instagram Facebook . . . Music https://www.purple-planet.com/

This episode I discuss mindful eating, my journey with food, my own mindful practices, and so much more.  Mindful eating gives the freedom of nourishment without judgement. Inviting a deeper awareness of our senses, allowing us to be fully in our bodies. Creating the space to experience the present moment and all it has to offer.   show notes https://thatyogablog.wordpress.com/show-notes .   Music https://www.purple-planet.com/

typically, body scans are practiced lying down. You can support your head and knees with pillows for comfort. settling into your space and connect fully with yourself.   . . . Music https://www.purple-planet.com/  

this week I discuss setting intentions, aligning with your current goals, and letting go of past goals that may be holding you back. Along with the importance of the 2nd Niyama, Santosha. Nourishing your intentions with contentment. A bonus episode (ep.4) guided body scan meditation. Show Notes Instagram That Yoga Group Facebook Youtube . . . Music https://www.purple-planet.com/

Discussing the various ways we can live mindfully and pursue a lifestyle inline with the first Yama within the eight limbs of yoga, ahimsa. We discuss Living Minimally, sustainably, and as peacefully as possible.   show notes Instagram Facebook Facebook Group   . . . Music https://www.purple-planet.com/

In this episode, we talk about the benefits of living simply and the first steps towards creating that lifestyle.    Show Notes . . . Music https://www.purple-planet.com/