24 minutes | Jun 15, 2021

Going Off-Grid? - The Purpose Of A Digital Detox

I’m increasingly wondering if instead of technology being our servant, the relationship has switched and it’s really us that’s the servant, jumping to attention everytime we receive yet another notification .I know I suffer from nomophobia, a genuine anxiety  disorder caused by separation from my mobile phone.   Symptoms  include an increased heart rate, feelings of panic and an in inability to focus . Maybe I need a digital detox?My guest this week knows all about a digital detox – in fact he’s made it his business.  Hector Hughes is the co-founder of Unplugged. A start-up providing a digital detox at off-grid cabins an hour from city life.  
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