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In this episode we sit down with Sean & Amanda, an amazing couple that decided to home school their two children.  We discuss: What made them decide to home school.What does home schooling look like for them. The challenges they have faced so far.   Follow Sean - https://www.instagram.com/sean_maclean/ Follow Amanda https://www.instagram.com/imamandawagner/    

In this episode the ladies chat about how to deal with copycats in business. They touch on points of how to navigate the situation, how to handle being copied, and how they have all attempted to move on from the icky feeling.  Follow Martina: https://www.instagram.com/martina.warwick/ Follow Amber: https://www.instagram.com/pink_lemon_decor/

In this episode, Ashley and Kaylie ask each other questions about their relationships with their spouse. Some silly, some serious, and of course some are sexy.  Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

In this episode Leisse breaks down what it really feels like to go through a divorce.  She shared with us how her divorce was the most difficult thing she has ever been through, even more difficult than her battle with breast cancer.  IG: https://www.instagram.com/leissewilcox/ Website: https://leissewilcox.ca/ Coaching link:https://mailchi.mp/1f289269826d/groupcoachingwithleissewilcox  

** TRIGGER WARNING** In this episode we have a personal discussion with Emily Day as she takes us through her experiences of being sexually assaulted.  This episode contains sensitive subject matter that may be a trigger for some listeners. Follow Emily @ https://www.instagram.com/modern.day.yoga/ If you or a loved one have been abused and need help, you can find a list of local resources HERE  

JOY McCARTHY is a Certified Holistic Nutritionist (CNP, RNCP) and founder of Joyous Health, an award-winning blog focused on healthy living. She is the bestselling author of Joyous Health and Joyous Detox, and a World Gourmand Cookbook Award recipient. In this episode we talk all things business and entrepreneurship. Check out Joyous Health here: https://www.joyoushealth.com/ Her new book: https://www.joyoushealth.com/books Follow Joy on IG here: https://www.instagram.com/joyoushealth/?hl=en Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/

In this episode Ashley interviews Kaylie. Kaylie opens up about how much she has grown and evolved over the last 4 years.  It gets real, raw and teary. Check out the IG post that inspired this podcast here: https://www.instagram.com/p/B8NI9xcprSz/?utm_source=ig_web_copy_link   Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Happy Valentines Day!! Today Matt & Ashley chat about how reading The 5 Love Languages by Gary Chapman and doing his online quiz improved their marriage greatly. They go over: What the 5 love languages are What their primary love language is How this language looks in their marriage negatively How this learning this language improved their marriage Take the quiz here: https://www.5lovelanguages.com/quizzes/

In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.  Jessica breaks down her top 5 favourite tips to help you combat overwhelm in all areas of your life.  Find her on IG- @jesscording  Website: https://www.jessicacordingnutrition.com/book/

In todays episode, Ash and Kaylie enjoy a few cocktails while answering personal questions sent in from the listeners. Yes, sex is a topic of discussion ;)  Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth. Ash & Kaylie xo

Author Samantha Gladish walks us through the negative side effects of taking birth control. Samantha provides tips on how to bring our body back to homeostasis post birth control.  Website to connect to the Podcast: https://holisticwellness.ca/Book: hormonesolutionbook.comBuy book: https://www.amazon.ca/Hormone-Reset-Diet-Samantha-Gladish/dp/162414991X/ref=sr_1_1?crid=MZ1S9RS71V8Q&keywords=hormone+solution+book&qid=1579035660&sprefix=hormone+solution%2Caps%2C270&sr=8-1 Instagram to connect: https://www.instagram.com/holisticwellnessfoodie/

Imagine using your period as a superpower?  That's what the ladies who created The Agenda Period have done.  They teach us how to harness our menstruation for productivity in your business, relationships & life.   Today we chat with health coach Alyx, co-creator of The Agenda Period about making our menstruation our superpowers! The Agenda Period: https://www.theagendaperiod.com/ Find them on IG: https://www.instagram.com/theagendaperiod/ Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/ The badass approach to fitness, health and mental wealth.Ash & Kaylie xo

1 in 6 couples in Canada are struggling with fertility?!  Sperm count has gone down 52% in the last 50 years?!   Let's talk about it. Why are fertility issues increasing? What are the contributing factors? How does stress play a role in fertility? What can we do to improve our fertility? Find Dr. Bizios's here: https://advancedmedicine.ca/ Email her personally here: drbizios@downtownnaturopath.com   

The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss....so today, we weigh in. Check out our 28-Day Healthy Habits Reset here: https://royallyfit.ca/28dayhealthyhabits/ Follow Lisa here: https://www.instagram.com/spitupandsippycups/ Follow Tanecia here: https://www.instagram.com/thisis_tanslife/

Sign up to learn more about our 28-Day Healthy Habits Reset Program here: https://royallyfit.ca/28dayhealthyhabits/

Today we reflect on our year: what went good, bad, and everything  else in between for 2019. Check out our new 28-Day Healthy Habits Program for 2020 here: https://royallyfit.ca/28dayhealthyhabits/ 

Today we chat with researcher Genee about the dangers of Botox.  Something after surviving a life-threatening botulism experience she became increasingly determined to spread awareness about.  An important listen for anyone considering the 'beauty' injectable. Check out the Botox Facebook group HERE

Today we chat about binge eating & food addiction with author Tanya Willis. We go over signs & symptoms of binge eating, tips on moving from food punishment to food empowerment, and finish it off with tips & tools on how to decrease the sugar load in your family and thus likelihood of developing binge eating tendencies. Check out Tanya's book here: https://vibrantlivingwithtanya.com/cookie-dough-in-the-dark

Today we chat with Olivia Celine, sex coach & energetic alchemist about our sexual/erotic blueprint.  She touches on the different sexual blueprints, and how when you learn more about what yours and your partners are, you can create a deeper, more passionate sexual relationship with one another. Learn more about Olivia Celine & how you can work with her:  https://royallyfit.ca/whats-your-sexual-blueprint-with-sex-coach-olivia-celine/ Audio Engineer: Spare Room Studios

Today we chat with Amanda Mizen, owner of North Medical Spa as well as the wholesale bakery Desmond & Beatrice, about being an entrepreneur, the grit it takes, the mistakes she's made, and advice she'd give. Connect with Amanda here: https://royallyfit.ca/unsexybusinessamandamizen/