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24 minutes | Aug 5, 2020
Probiotics- You should take them.
*I am not a medical or health professional. I have recently learned about probiotics and how they are necessary for my health. I decided to have a discussion incase other people want to take control of their health. I hope you enjoy the episode. If you have any questions, opinoins, or ideas for an episode let me know. Sources for this episode attached below: https://my.clevelandclinic.org/health/articles/14598-probiotics https://health.clevelandclinic.org/how-to-pick-the-best-probiotic-for-you/ https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058 https://www.medicinenet.com/digestive_health_pictures_slideshow_probiotics/article.htm https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
26 minutes | Jul 31, 2020
* I am not a medical or health professional . The basis of this episode is based on my personal experience and information I gathered from credible material. The Endometriosis hotline numer is : 1 (800) 994-9662 The hotline was created to provide you with sources to help you identify your diagnosis and treatment. Sources I listed in this episode are: https://www.acog.org/patient-resources/faqs/gynecologic-problems/endometriosis https://www.hopkinsmedicine.org/health/conditions-and-diseases/endometriosis https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656#:~:text=Endometriosis%20(en%2Ddoe%2Dme,the%20tissue%20lining%20your%20pelvis. https://medlineplus.gov/endometriosis.html https://www.uclahealth.org/obgyn/endometriosis https://www.womenshealth.gov/a-z-topics/endometriosis
21 minutes | Jul 27, 2020
Basic Period Knowledge
* I am not a medical or health professional. This episode is to educate any and all listeners on the basics of periods, and tampon and pad use. All sites I used are listed below and come from credible material. http://www.center4research.org/tampon-safety/ https://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups https://www.womenshealth.gov/menstrual-cycle/your-menstrual-cycle
36 minutes | Sep 17, 2018
Shaving tips and tricks, personal journey to waxing.
37 minutes | Sep 3, 2018
Tips, techniques, and personal experience on everything tampons!
21 minutes | Aug 12, 2018
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