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33 minutes | 7 days ago
What’s Balance Got to Do With It? | Success is an Inside Job | Dr. Erin Oksol
Join host Heather Andrews and special guest Dr. Erin Oksol as they talk about whether it is really possible to have it all, what the biggest myth is about work-life balance, and what the biggest secret is to achieving balance. Get to Know Dr. Erin Oksol… Dr. Erin Oksol is an award-winning international speaker and trainer, high-performance sales and business strategist, psychologist, 4x #1 best-selling author, and a top producer in the world’s leading company in DNA health and wellness. Dr. Erin has taken the world by storm with her high-energy events, science-backed business coaching, and training seminars, working with companies across the United States, including Microsoft and Facebook. Awarded the 2018 Saleswoman of the Year and Nevada’s Top 20 Most Powerful Women, Dr. Erin helps individuals and organizations be the best. With 15 years and over 15,000 hours of clinical experience as a psychologist and coach, she brings her[...] The post What’s Balance Got to Do With It? | Success is an Inside Job | Dr. Erin Oksol appeared first on Get You Visible Podcast.
29 minutes | 8 days ago
On the Bright Side
Join host Aditi Loveridge and special guest Nina-Marie Medunova who shares how talking about her loss openly was the best way for her to work through the loss, as well as what positive things came out of her loss. Nina-Marie also shares about a five-week meditation program she did and how reaching out for help were the tools that helped her to heal. Get to Know Nina-Marie Medunova… Nina-Marie Medunova is German, living in the Czech Republic. She is 29 years old and has one living daughter born via emergency c-section on December 14th, 2018. Nina speaks five languages and has an MA in Media and Political communication. Her hobbies include languages and skydiving. The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST), 7 days a week 1-888-910-1551 The post Beyond the Loss | On the Bright Side | Nina-Marie Medunova appeared first on Get You Visible Podcast.
31 minutes | 14 days ago
"No" is a Complete Sentence
Join host Heather Andrews as she talks with co-author Lily Ahonen about resiliency, overcoming obstacles, what her “why” is, and what has kept her going when times have gotten tough. Get to Know Lily Ahonen… Lily Ahonen has a Diploma in Mechanical Engineering Technology and made a career change in 2006 into the field of Nursing. She has been a Nurse for medically fragile children for over a decade. She loves to travel and has been to over 40 countries. Lily enjoys activities like running with bulls, car racing, rappelling down buildings for charity, and skydiving. Lily is Ms. Galaxy Calgary 2020/2021, Miss Angel Queen 2020, and was the 2019 National Canadian Ms. Calgary Titleholder. Lily Ahonen is the Country Director for Canada for the International Youth Society and for the International Foundation of Women. She is an Ambassador for Gems for Gems, an organization that assists survivors of domestic[...] The post What’s Balance Got to Do With It? | “No” Is a Complete Sentence | Lily Ahonen appeared first on Get You Visible Podcast.
32 minutes | 15 days ago
Join host Aditi Loveridge as she talks with Alishia Anderson about her own personal story of loss, the stages of grief she experienced after her loss, how she handled her grief on the toughest of days, and how she was able to move on past her grief. Get to Know Alishia Anderson… Alishia Anderson has always looked at life with a glass-half-full perspective. But, when she lost her first-born son DJ at 28-weeks’ gestation (1.18.16) it rocked her to her core. Through her grief journey, she has grown spiritually, discovered her purpose, and has become a better wife, [rainbow/golden] mama, pregnancy loss advocate, and mentor to other baby loss families who’ve unfortunately been dealt the same tragic plight of loss. Alishia learned early after her loss that sharing her story helped her heal. Two years into her healing journey she self-published her book, Still Here: A Memoir of Love, Loss,[...] The post Beyond the Loss | Still Here | Alishia Anderson appeared first on Get You Visible Podcast.
36 minutes | 22 days ago
Honoring Their Memory
Join host Aditi Loveridge as she talks with Amen Dhaliwal about her story of personal loss, cultural experience, loss of relationships, and the difficulty of explaining the loss of a child to the surviving sibling, as well as how important it is to honor their memory. Get to Know Amen Dhaliwal… Amen Dhaliwal is 29 years old and now lives in Calgary after moving from Surrey, B.C., in 2006. For the past seven years, Amen has been working with Alberta justice and she loves her career. In her free time, she enjoys photography as well as doing hair and makeup. Amen went to hair/makeup/photography school in Vancouver and she is the oldest of four and her family is very close-knit. Her siblings are her best friends. Amen has been married for five years and has a 3 1/2-year-old daughter who keeps her and her husband us on their toes. When[...] The post Beyond the Loss | Honoring Their Memory | Amen Dhaliwal appeared first on Get You Visible Podcast.
31 minutes | a month ago
Courage to Try Again
Join host Aditi Loveridge as she talks with Melissa Sulley, about her journey of loss and how she found the courage to try again. Melissa shares how grief has changed her, how she has helped her children navigate through the grieving process, and how she knew she was ready to try again after loss. Get to know Melissa Sulley… Melissa Sulley is the Founder and Maker behind josiah+co. She is focused on building supportive, inclusive communities for those impacted by Pregnancy and Infant Loss through quality handcrafted products, workshops, and events. Melissa resides in Hamilton, ON with her husband and two earth-side children. She loves good coffee, tacos, and margaritas! Reach out to Melissa Sulley… Website: www.josiahandco.ca Facebook: https://www.facebook.com/josiahandco The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST),[...] The post Beyond the Loss | Courage to Try Again | Melissa Sulley appeared first on Get You Visible Podcast.
29 minutes | a month ago
I Had a Miscarriage
Join host Aditi Loveridge as she talks with mental health practitioner Jessica Zucker about her soon to be released book, I HAD A MISCARRIAGE: A Memoir, A Movement, her #IHadaMiscarriage campaign, and about her own personal loss and how her work was forever changed after her own loss. Get to Know Jessica Zucker… Jessica Zucker is a Los Angeles-based psychologist specializing in women’s health and the author of the forthcoming book I HAD A MISCARRIAGE: A Memoir, A Movement (Feminist Press, 2021). She is also the creator of the #IHadAMiscarriage campaign and has published countless articles on the topic. Reach out to Jessica Zucker… Website: www.drjessicazucker.com Instagram: @ihadamiscarriage The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America from 9 am-11 pm (MST), 7 days a week 1-888-910-1551 The post Beyond the Loss | I Had a Miscarriage | Jessica Zucker appeared first on Get You Visible Podcast.
28 minutes | a month ago
A Partner's Journey
Join host Aditi Loveridge as she talks with Steph Pineo who shares about the losses she and her same-sex partner experienced in their journey to expand their family, the differences in how they were both supported after loss, what their grief process was like, and how being a partner on this journey was very isolating. Get to Know Steph Pineo… Steph Pineo was born in Nova Scotia and moved to Medicine Hat as a child. She was a competitive singer growing up. and later moved to Calgary to do a psychology degree, all while continuing her music career. She met her wife in 2013 and they have been together since. Steph is now in finance, enjoys gardening and singing, and doing anything in nature. The Pregnancy Loss Support Hotline number is for immediate and anonymous bereavement support. If you are struggling please call or text from anywhere in North America[...] The post Beyond the Loss | A Partner’s Journey | Steph Pineo appeared first on Get You Visible Podcast.
36 minutes | 2 months ago
Take the Helm
Join host Olivia Kachman as she talks with special guest Ruthann Weeks about how she thinks workplaces are doing with their response to COVID19 and mental health, how a psychologically safe organization operates and what she feels the number one leadership trait is. Get to Know Ruthann Weeks… Ruthann Weeks is the founder of Harmony in the Workplace. She is a tireless forward-thinking crusader whose efforts have helped to bring the importance of an abuse-free work environment to the forefront of public awareness. She is also a gifted corporate keynote speaker who delivers a powerful message about today’s workplace challenges to senior executives and decision-makers. Starting off as a Certified Information and Referral Specialist in the human service sector, Ruthann went on to graduate as a Human Resource Manager. She also obtained her Canadian Mental Health Association (CMHA) certification as a Psychological Health and Safety Advisor. Ruthann discovered that the[...] The post From Shadows to Light | Take the Helm | Ruthann Weeks appeared first on Get You Visible Podcast.
41 minutes | 2 months ago
The Power of Your Shopping Cart
Join host Olivia Kachman as she talks with co-author and Certified Holistic Nutritional Consultant Katrina Breau about how the foods we choose to eat affect our mental health, which foods can help or harm our moods, and how she used foods along her personal mental health journey. Get to Know Katrina Breau… Katrina’s life’s journey has been continuously affected by mental health issues. They have colored every aspect of her life, throughout my childhood, her teenage years, then adulthood. Katrina always felt overwhelmed by the constant change that surrounded her at each stage of her life and the rollercoaster effect it had on her mental health. By the time she was a teenager, her parents had each divorced multiple times. Katrina was constantly uprooted and moving around to different communities, which meant that her life lacked a solid foundation and that she had no social network to support her. Adding[...] The post From Shadows to Light | The Power of Your Shopping Cart | Katrina Breau appeared first on Get You Visible Podcast.
36 minutes | 2 months ago
Never Quit, No Matter What
Join host Olivia Kachman as she speaks with co-author Marilyn Brighteyes about her personal experiences as a person of aboriginal descent and about her lived experience in residential school. Get to Know Marilyn Brighteyes… Marilyn Brighteyes was born carrying the burden of intergenerational trauma that is the consequence of centuries of colonization in Canada; in particular, the impact that residential schools had on aboriginal families. She grew up surrounded by abuse, drugs, and alcohol, but that part of her story is nothing new. What sets her apart, as an individual, is that she has chosen to rise above the trauma. Her mantra is, “It is what it is until it isn’t.” Reach out to Marilyn… Facebook: http://facebook.com/Cree.made.it The post From Shadows to Light | Never Quit, No Matter What | Marilyn Brighteyes appeared first on Get You Visible Podcast.
38 minutes | 3 months ago
Transform That Shame
Join host Olivia Kachman as she talks with co-author, Belief Re-patterning®Practitioner, and Sacred Sexuality Coach Vireo Karvonen about shame busting around taboo subjects like sexuality, suicide, and mental health. Vireo shares her personal story about her most powerful tool that helped her to transform the shame. Get to Know Vireo Karvonen… Vireo Karvonen is a licensed Belief Re-patterning®Practitioner and Sacred Sexuality Coach who has been supporting and empowering women for well over a decade. Vireo’s deep-rooted desire to positively impact others goes back to 1996 when she completed her Master’s in Education at the University of Alberta. As a lifelong learner, Vireo went on to become a facilitator of transformational programs such as Orgasmic Healing, Laughter Yoga, Kundalini DanceTM, and Sacred Femininity. She is also trained in mindfulness techniques. Drawing on her training and education in ways unique to herself, Vireo is an extremely skilled and intuitive facilitator. Using her[...] The post From Shadows to Light | Transforming That Shame | Vireo Karvonen appeared first on Get You Visible Podcast.
37 minutes | 3 months ago
From Shadows to Light | Beyond the Label | Dr. Christina Bjorndal ND
Join host Olivia Kachman as she talks with special guest and co-author Dr. Christina Bjorndal about how to regain your mental health, what four aspects of health she thinks are important to address in a patient’s overall health, how she supports the physical level of health when addressing mental health and what the steps are to address mental, emotional and spiritual aspects of health. Get to know Dr. Christina Bjorndal, ND… Dr. Chris is a naturopathic doctor who specializes in the treatment of depression, anxiety, bipolar disorders, and eating disorders. Having overcome many challenges herself, she has developed a highly effective approach to the treatment of mental illness by addressing the needs of the whole person by taking into account physical, mental, emotional, and spiritual factors. Dr. Chris is a recognized authority in the naturopathic treatment of mental illness. A gifted writer and speaker, she has been invited to share[...] The post From Shadows to Light | Beyond the Label | Dr. Christina Bjorndal ND appeared first on Get You Visible Podcast.
33 minutes | 3 months ago
From Shadows to Light | I Choose to Rise Above | Cindy Klamn-Conway
Join host Olivia Kachman as she talks with special guest Cindy Klamn-Conway as she shares her life growing up surrounded by addiction and dysfunction as well as life situations that resulted in PTSD and negative self-talk. Cindy shares about her journey to healing and overcoming her past. There is life after trauma. Get to Know Cindy Klamn-Conway… Cindy Klamn-Conway was born and raised in Edmonton, Alberta by her father, Hank Klamn. Cindy had a very close relationship with her father that left lasting imprints on her heart. When she was thirty-five years old, Cindy and her husband packed up and moved to Calgary where they raised their three beautiful children. In her life, Cindy has faced many challenges but never allowed fear to knock her down. She thrives on her strength and positivity to turn all situations into life lessons. She is a natural-born Intuitive Spiritual Guide/Medium who chooses to[...] The post From Shadows to Light | I Choose to Rise Above | Cindy Klamn-Conway appeared first on Get You Visible Podcast.
36 minutes | 3 months ago
From Shadows to Light | Lionheart | Cinnamon Cranston
Join host Olivia Kachman as she talks with Cinnamon Cranston author and massage therapist whose life experiences at a young age forced her to survive and to search for a new way to live. Despite being successful in her own business, Cinnamon fought with alcoholism, and dealing with past hurts. Listen as she shares how she was able to cope and heal. Get to Know Cinnamon Cranston… Cinnamon Cranston is a University of Regina and Mount Royal College graduate, a Reiki practitioner, and a Registered Massage Therapist who specializes in the Rosen Method. Informed by her personal experience and her own quest for peace and healing, Cinnamon’s 20-year journey through the health and wellness field has focused on treating and overcoming the effects of trauma. After exploring a number of modalities, she discovered the importance of the body in the recovery process. In 2008, she knew she was home when[...] The post From Shadows to Light | Lionheart | Cinnamon Cranston appeared first on Get You Visible Podcast.
41 minutes | 4 months ago
From Shadows to Light | #him2: Supporting Boys to Men | Kimmy Krochak
Join host Olivia Kachman as she talks with Kimmy Krochak about the lack of support for men in terms of mental health and overall empowerment. Anger is the only emotion that the boys don’t cry culture allows men to feel. Every other vulnerable emotion – fear, sadness, joy, love is virtually off-limits to boys and men. She also talks about why she made the choice to support and empower boys to men and #him2. Get to know Kimmy Krochak… Kimmy Krochak gifts the world with her energy, unique charm, humor, and ‘sass,’ with a slight sprinkle or more of princess (either self-sprinkled or sprinkled from the universe), along with genuine heartfelt kindness and compassion for those she knows and meets. So, it is fitting that when she opened her multifaceted business as an Energetic Empowerment Consultant & Coach, she called it, none other than “KimmyEnergy.” Kimmy works assisting souls around[...] The post From Shadows to Light | #him2: Supporting Boys to Men | Kimmy Krochak appeared first on Get You Visible Podcast.
41 minutes | 4 months ago
From Shadows to Light | From Battlefield to Home | Lisa and Mike Adams
Join host Olivia Kachman as she talks with Lisa and Mike Adams as they share both their individual stories and family stories as they relate to the impact of PTSD, and how their family was able to come to better understand PTSD. Get to Know Lisa Adams: Lisa is a Life Coach, fitness trainer, and professional speaker. Lisa has been a part of the military family for over 20 years. She brings a unique approach to dealing with trauma that stems from her marriage to a military member who was injured and diagnosed with PTSD in 2006. Lisa has experience working as an Education Assistant supporting students with trauma issues, special needs, and learning disabilities. She has been a volunteer with the Peer Support Program with Operational Stress Injury Social Support (OSISS) for the past 3 years. Lisa has multiple diplomas in Professional PTSD Counselling, Fitness and Nutrition, Personal Training,[...] The post From Shadows to Light | From Battlefield to Home | Lisa and Mike Adams appeared first on Get You Visible Podcast.
45 minutes | 4 months ago
From Shadows to Light | A Whole Human Approach | Rev. Carrie-Ann Baron
Join host Oliva Kachman as she is interviewed by special guest Rev. Carrie-Ann Baron who asks Olivia to share her own reasons for starting the book From Shadows to Light, and as Olivia shares a little of her own story as it relates to her journey with mental health. Get to Know Olivia Kachman… Olivia Kachman, B. Ed., discovered her life purpose as a sacred witness who empowers others to heal their lives from the inside out. As the founder of Phoenix Alchemy, Olivia is a Transformational Guide here to serve those who are ready to rise up and feel the freedom of living their fullest potential; a life beyond their past wounds. Olivia creates a safe, sacred space and intuitively guides people to let go of their limitations and suffering, so they can reclaim their power and rebirth themselves anew. Her offerings include individual and group healing ceremonies, transformational[...] The post From Shadows to Light | A Whole Human Approach | Rev. Carrie-Ann Baron appeared first on Get You Visible Podcast.
41 minutes | a year ago
Success, No Less
Join host Heather Andrews as she talks to Veronique Dewilde about her story, how her journey was disrupted, and how she was able to get back on track to being a success despite some of the challenges she faced. Get to Know Veronique Dewilde… From a very young age, Veronique understood that money was very important since if you had it, you got food, a warm house, and happy people. If you didn’t have it, people around you weren’t as nice. Veronique wanted to know how to become rich, and growing up in the ’70s and ’80s, the American dream was anyone who wanted it, could make it. So, she worked hard to be the best at everything she did, school, sports, and work. Veronique was a very successful sales and marketing person in the corporate world but she wanted more freedom and to make more money. She moved to[...] The post Stories Disrupted | Success, No Less | Veronique Dewilde appeared first on Get You Visible Podcast.
33 minutes | a year ago
Ignite, Inspire, Impact
Educator and author Nicole Hoye joins host Heather Andrews to talk about her journey to regaining her flair for teaching, how she aligned her passion and purpose to create influence, and how publishing a children’s book has provided a platform to help ignite, inspire and impact teachers. Meet Nicole Hoye… Nicole Hoye’s personal mission is to help teachers build, maintain or perhaps even re-gain their flair for teaching. She believes that self-care for teachers is essential to a long-lasting and fulfilling teaching career. She received her Master of Education (Special Education) degree in pursuit of regaining her own flair and commitment to students and educators alike. Her children’s book, “Miss Claire Has Lost Her Flair” was written to inspire teachers to nurture their personal wellness and remind them of their significant impact on young lives. Reach out to Nicole… Website: nicolehoye.com Facebook: http://facebook.com/nicolehoyeauthor The post The Heather Andrews Show | Ignite, Inspire, Impact | Nicole Hoye appeared first on Get You Visible Podcast.
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