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In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.

In this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience technical difficulties around the 20:00 mark. I will be re-recording the episode).

It's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disruption during the recording but it picks back up to me talking*

In this episode I share tips on how to parent whole and healthy children while managing your own mental health challenges.

On this segment, I share tips and strategies for recognizing when you soul is exhausted and ways to address your needs.

During this segment I give tips for maintaining a healthy relationship with someone who is experiencing mental health challenges.

It's very easy to commit to things and people before doing the same for yourself. In this episode I share 10 tips to "show up" for yourself daily in an authentic way.

In this episode we will discuss tips for parents and caregivers of youth to maintain sanity, peace and connections during the Corona Virus crisis. This episode is a little longer than usual but I certainly hope that you will find it helpful.

In this episode, I will discuss tips for navigating/managing relationships with parents who are toxic, dysfunctional and unhealthy for your mental health and well-being as an adult.

In this episode we will discuss lessons that can be learned from Harry and Meghan after they decided to live life on their terms. I will share 10 tips on how you can apply this to your life as well.

On this episode, I will discuss the importance of having a healthy relationship with yourself in order to be the best version of yourself and have positive relationships with others.

In this episode, I will talk about depression, signs and symptoms and tips for managing in a healthy way.

In this episode, I will share tips for making and maintaining healthy adult friendships.

In this episode, I discuss common myths about the therapeutic process and give 10 Tips for engaging in mental health therapy.

In this episode, I will discuss my 10 tips to help you get out of your own way and stop self-sabotaging behaviors.

In lieu of the recent airing of the Surviving R. Kelly documentary, I thought that it opened up an opportunity for a much needed discussion. In this episode I discuss the grooming process often connected to how sex abuse occurs and goes on for a long period of time often not being reported. I also share tips on how to protect children and what to do if your child expresses that something inappropriate had happened....Just a programming note, you may hear my phone alarm/alert go off two times, as I forgot to turn it off during my recording. I do apologize.

We will discuss ways to work towards achieving work, life and family balance.

Tips for coping with depression, grief and loss during the holidays.

In this episode, I will discuss how childhood trauma (especially when not addressed)impacts adults and tips towards a journey of healing.

This episode is for parents, guardians and anyone who interact with youth in any capacity (mentors, teachers, youth leaders, etc). I discuss tips for nurturing youth mental health and wellness.