6 minutes | Oct 9th 2020

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

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It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) in the TPH app.


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About JoAnna Hardy:

JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it.


JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition.