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This guided meditation with Sandra Ferreira covers mindfulness practice which encompasses posture, visualization, and breath.

This guided meditation set covers forgiveness as the conscious letting-go of resentment towards others even towards ourselves so we can choose how we want to be in the world & not feel bound by any feelings of negativity.

Recent studies have shown meditation helps reduce stress, anxiety, and improve some areas of emotional health such as optimism and self-image.  Meditation can improve our attention span and enhance sleep.

Who has time to meditate?  Isn’t that only what yogis and monks do? To answer my own question, no. In our world, some may tend to think that sitting to care for yourself is selfish. We tend to view rest as lazy since there are so many things to get done.

Meditation is difficult. It takes discipline, determination, and a whole lot of gumption.