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This is episode 150, the Team Shenanigans Podcast’s Final Show. We recorded it in front of a live internet audience – a link to the YouTube video is below. Caution: it was not censored or edited in any way, so [...]The post Podcast Episode 150 – The Final Show appeared first on Team Shenanigans.

On this second-to-last episode of the Team Shenanigans Podcast, we play old school Match Game with two of our running teammates, Erin Petz and Danielle DeCarolis. Next week is our Live Finale. We hope you’ll join us Sunday, August 19th [...]The post Podcast Episode 149 – Match Game appeared first on Team Shenanigans.

In this episode we run down some running news stories we found interesting, read a listener email about the podcast, share Jeff Reed’s Top Ten Reasons we’re ending the Team Shenanigans Podcast (we refer to him consistently as Kent Reed, [...]The post Podcast Episode 148 – Running News appeared first on Team Shenanigans.

In this episode, Caryn introduces us to her friend and running coach, elite runner Heather Pech. After a very successful business career, including stints as CEO of Polo Jeans and Nine West, Heather has found great success as a masters [...]The post Podcast Episode 147 – Elite Runner Heather Pech appeared first on Team Shenanigans.

In this episode we welcome Running Coach Ryan Conrad, the Team Director and Head Coach for J & A Racing, to discuss running coaches. We get into the pros and cons of group vs. individual coaching, online vs. in person [...]The post Podcast Episode 146 Running Coach Ryan Conrad appeared first on Team Shenanigans.

In this episode we’re joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about the unique training plan she put together for the Great Wall Marathon’s one-of-a-kind race experience, the logistics of preparing to travel [...]The post Podcast Episode 145 – Great Wall Marathon appeared first on Team Shenanigans.

In this episode we are joined by Nutritionist Katie Diehl to answer a TON of questions sent in by listeners on the topic of fitness and nutrition. We discuss: Consuming the right number of calories a day Getting the right [...]The post Podcast Episode 144 – Nutritionist Katie Diehl appeared first on Team Shenanigans.

In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris’s neck of the woods. We talk about some under-the-radar running shoe brands, the latest [...]The post Podcast Episode 143 – Gear Guy Jon Griffiths appeared first on Team Shenanigans.

In this episode, Ryan Warner (a.k.a. R2) joins us for more about destination races. Ryan is 19 states into a 50 State Half Marathon Challenge. He shares some of the favorite destination races he’s run so far, as well as [...]The post Podcast Episode 142 – More About Destination Races appeared first on Team Shenanigans.

In this episode we have no agenda. We start off in the Kenny Zone, where Kendrick walks us through the diagnosis of his torn meniscus. He describes his experience of getting a MRI, discussing his diagnosis with the surgeon and [...]The post Podcast Episode 141 – No Agenda appeared first on Team Shenanigans.

In this episode we’re joined by Team Shenanigans Running Teammates Pete Zah and Perry Sydney to discuss destination races. We cover the Flying Pig Marathon Weekend in detail, since it’s our running team’s destination race of choice for 2019. We [...]The post Podcast Episode 140 – Destination Races appeared first on Team Shenanigans.

In this episode we’re joined by husband-and-wife Ultra and Trail Running team James and Shannon Whipple. They take us through their journey from non-runners to finishers of multiple 100-mile ultramarathons including Leadville and Western States. They share some advice about [...]The post Podcast Episode 139 – Ultra and Trail Running appeared first on Team Shenanigans.

In this episode we prove that stalking celebrities outside of a porta potty can pay off. After Caryn, Brittany and Laura Bailey had a chance encounter with Ultrarunning Champion and Marathon Maniac Mike Wardian before the Big Sur Marathon, he [...]The post Podcast Episode 138 – Mike Wardian appeared first on Team Shenanigans.

In this episode we answer listener questions about Important Running Topics including Black Limes, Battlestar Galactica and Pickles. We also spend some time discussing running your first runDisney event, and natural “real-food” options for run fuel. Please SUBSCRIBE, RATE and REVIEW the podcast [...]The post Podcast Episode 137 – Listener Questions appeared first on Team Shenanigans.

In this episode we’re thrilled to invite on Dr. Mary Catherine “MC” Whitley to talk about running injuries. As a Physical Therapist with Bon Secours In Motion Physical Therapy, she has worked with tons of runners and other athletes. She shares [...]The post Podcast Episode 136 – Running Injuries appeared first on Team Shenanigans.

In this episode, we discuss some of the recent running news that caught our eye, including: Galen Rupp wins Prague Marathon after DNF at Boston Chip Gaines of “Fixer Upper” finishes his first marathon Accusations of sexism with Boston Marathon [...]The post Podcast Episode 135 – Running News appeared first on Team Shenanigans.

In this episode, Brittany and Caryn share their experience running the Big Sur marathon. Caryn completed the Boston 2 Big Sur Challenge, completing both marathons thirteen days apart. Both of them share some of the mental and physical challenges they [...]The post Podcast Episode 134 – Big Sur and DNFs appeared first on Team Shenanigans.

In this episode we invite back runner, coach, writer, podcaster and running journalist Mario Fraioli. It’s been a couple of years since we’ve had him on, back in August 2016, to discuss the Olympic Preview. This time, it’s all about [...]The post Podcast Episode 133 – Mario Fraioli appeared first on Team Shenanigans.

In this episode, Caryn fights through tears and f-bombs to share her story of running and finishing the Boston Marathon. She shares her emotions leading up to the race, which she ran in the memory of her grandmother Gigi. She [...]The post Podcast Episode 132 – Boston Caryn appeared first on Team Shenanigans.

With Caryn and some of our Team Shenanigans Running Teammates heading to the Boston Marathon, we thought it would be interesting to listen back to an episode we recorded about two years ago with Boston John Minervino, who at the [...]The post Podcast Episode 131 – Boston John appeared first on Team Shenanigans.