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Have you ever felt like slowing down in the middle of the race? Have you ever felt a flood of negative thoughts during a race?   If so, you are NOT alone.  In Episode 4 of the TeachtoRun podcast Michelle Hamilton of Runner's World and author, coach and speaker Dean Hebert are the guest.  In this epside Michelle talks about her research into the mental side of running and how to use it to improve, including her work with mental games coach Dean Hebert. Coach Hebert talks about his background in mental training and how he has his athletes incorporate it into their training. Michelle is a long-time runner and writer.   Michelle Hamilton, photo via Twitter

Episode 3 of the TeachtoRun podcast.  Thank you for listening! In this episode Coach Jay Johnson of CoachJayJohnson.com, Boulder Running Camps, former CU runner and who has worked with Nike, Running Times and countless runners, including world champions shares some of the lessons he has learned in his many years as a runner and running coach, particularly ways to strengthen your body to reduce risk for injury, proper warmups and strengthwork.   This is a must listen for runners who are tired of being set back by injury each time they start improving! Please leave us feedback in iTunes on or in the comments sections at TeachtoRun.com. On a side note, the show is moving up and we have now purchased to equipment to start recording in HD.

Episode 3 of the TeachtoRun podcast.  Thank you for listening! In this episode Coach Jay Johnson of CoachJayJohnson.com, Boulder Running Camps, former CU runner and who has worked with Nike, Running Times and countless runners, including world champions shares some of the lessons he has learned in his many years as a runner and running coach, particularly ways to strengthen your body to reduce risk for injury, proper warmups and strengthwork.   This is a must listen for runners who are tired of being set back by injury each time they start improving! Please leave us feedback in iTunes on or in the comments sections at TeachtoRun.com. On a side note, the show is moving up and we have now purchased to equipment to start recording in HD.

Episode 3 of the TeachtoRun podcast.  Thank you for listening! In this episode Coach Jay Johnson of CoachJayJohnson.com, Boulder Running Camps, former CU runner and who has worked with Nike, Running Times and countless runners, including world champions shares some of the lessons he has learned in his many years as a runner and running coach, particularly ways to strengthen your body to reduce risk for injury, proper warmups and strengthwork.   This is a must listen for runners who are tired of being set back by injury each time they start improving! Please leave us feedback in iTunes on or in the comments sections at TeachtoRun.com. On a side note, we have now purchased to equipment to start recording in HD.