12 minutes | Jul 26, 2021

Teachers in Transition - Episode 122 - The Importance of Routines in Managing Stress

In this week's episode, Kitty talks about the importance of establishing and maintaining routines. You need a morning routine whether it includes exercise, meditation, or a morning reading to set the tone for the rest of the day. Likewise, you need an evening routine around getting ready for bedtime so you can signal to your brain that it is time to go to sleep.To hear more about what Kitty has to say, listen in. To ask questions or offer suggestions for future episodes, email Kitty at kittyboitnott@gmail.com.To learn more about Kitty and her services, check out https://teachersintransition.com.
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