Teachers in Transition - Episode 114 - Try These Ways to Relieve Your Stress - 5/31/21, 12.38 PM
This has been a very stressful year for all of us but for teachers in particular because there have been so many changes and demands put upon them. In this episode, Kitty offers an article that she ran across entitled, "17 Simple Ways to Relieve Worry, Stress, and Anxiety" by Linda Bjork | Oct 17, 2019, available at this link: https://hopeforhealingfoundation.org/17-simple-ways-to-relieve-worry-stress-and-anxiety/?gclid=Cj0KCQjwktKFBhCkARIsAJeDT0gBQW_hYvfu11QAraD8v2_xbfGJE1vJxCUg-7jq25MqLBw-CYVQ_4gaAv6oEALw_wcB
Kitty doesn't try to cover all 17, but she does speak to the benefits of several of the ways that were mentioned in the article. Listen to hear for yourself the various ways to relieve your stress as we enter the summer season.
Kitty also mentioned that this is the week she is offering some Masterclasses on "How to Leapfrog from Teacher Into the Career of Your Dreams." If you are interested, here is the registration link: https://event.webinarjam.com/register/26/27l48aml.
As always if you would like to make an appointment for a complimentary Discovery Session, click here: https://teachersintransition.com/calendar.
You can also email Kitty directly at email@example.com.