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Have you ever tried a menstrual cup or a tampon? If yes, then kudos to you but if not then have you ever wondered why? Well, there can be many reasons why Indian women still hesitate in trying new methods of menstrual hygiene. Tune in to this episode of TBH where Neeta is revealing them all. 

Lockdown has been extended in India till May 4th and we don't know till when it will last. What we do know is that we all need to take preventive care to stay away from covid-19 virus. Similarly, the elderly in our homes need special attention and care that's why today Neeta is telling you how you can take care of them and protect them from this pandemic. 

Doctors, nurses, police, vegetable vendors, cleaning staff, and there are so many others who are making our lives easier even during this pandemic. But instead of showing gratitude, there are people who are misbehaving with them. Nothing can be sad than this and that's why in this episode of TBH, Neeta is telling you the importance of being gracious and how doing small things can bring a big smile on your face.  

Nizamuddin incidence has one message for all of us that we should learn from our mistakes. We have been advised to practise social distancing but we are not giving our all to follow it, result, a community spread of covid-19. But still, we have a chance. So, tune in to this episode of TBH with RJ Neeta and learn the art of social distancing.  

We all are waiting to get over with this lockdown because let's face it - it's way too boring to stay at home but we have to. Neeta is tired too. But to keep herself busy she is doing a lot of things at her home. Tune in to this episode of TBH to know what's Neeta is up to nowadays.

Wherever you go coronavirus is right now following you that's why panic and hysteria are engulfing everyone. That's why Neeta is here to help you with her fundu tips to tame this panic situation. So, tune in. 

Playing Holi is always fun but the chemical-laden colors might give your skin and hair a nightmare. But not anymore as RJ Neeta is here to rescue you with some amazing skin and hair care tips. Tune in to this episode of TBH with RJ Neeta and find these post holi fixes for yourself.  

Coronavirus or COVID-19 is making headlines all across. So, many people across the world are dying every day. That's why Neeta thought why not share some handy tips with you so that you can keep this virus at bay. 

This week on TBH with RJ Neeta, let's find out how powerful is the power of self-love and self-care. Can prioritizing personal needs actually bring us joy? is self-care selfish? does putting 'me' before 'others' actually change the way we look at our lives? Join Rj Neeta as she finds out all this and a lot more, for we talk about a different kind of love this week. Only on healthshots.com or your favorite audio platform. 

Comparing ourselves to others and undermining our abilities is something that we all do at some point of time in life. But this is where we are going wrong. Every one of us is unique and we all have our own USPs. So, this valentine's day let's show some love to us and learn the art of loving our imperfections, perfectly.  

Love is a very powerful expression. Often we show it to others but forget ourselves. This valentine let's show some love to yourself as well. Listen to this episode of TBH with RJ Neeta, where Neeta is telling you how she pampers herself. 

Do you know that we millennials are called generation tired? Yes, a recent study says that. But can we do something to get out of this tired zone? Well, listen to this episode of TBH with RJ Neeta where she is telling the tricks to stay up and active. 

Trying to improve your productivity but unable to hit the right cord? Well, we are happy to tell you that a small change in your life can make that happen too. Want to know what that change is? Then tune in to this episode of TBH with RJ Neeta, where she is telling the secret of being productive.  

Is loneliness striking you too hard? Then tune in to this episode of TBH with RJ Neeta where she is giving you some tips which will help you get rid of this feeling. 

From students protests to Australia's bushfire -- a lot of things are happening around us. Hearing and listening about all these depressing events sometimes makes us anxious impacting our mental health. Tune in to this episode of TBH with RJ Neeta and explore how you can stay from this anxiety without giving up on your daily dose of news.   

'Tis the year to let go. Let go of your insecurities, your fears, and quit trying to control things you cannot change. In this episode of TBH, RJ Neeta shares the ultimate mantra for staying hale and happy in 2020. 

Tune in to this episode of TBH and find how Neeta is all geared up to add a new chapter this 2020 by making five simple changes in her life so that she can be a better version of herself. 

With winter comes biting cold plus ALLERGIES. Skin rashes, sore throat, and what not. But leave the worry behind and listen to this episode of TBH with RJ Neeta where she gives some quick and simple ways to deal with winter allergies. 

Cheers to the New Year and the new beginnings. So what an year has just passed. 2020 is on its way. Listen to this episode of TBH with RJ Neeta where she talks about how we all should focus on the future rather worrying about our past. 

Staying glued to your smartphone is not a great idea. Listen to this episode of TBH with RJ Neeta where she is sharing some practical solutions that will help you reduce your screen time so that you can enjoy many other important things in life.