Truth Journaling for Weight Loss with Joy
On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she decided to jump in and start a Bible study and renewing.
Here are a few of the things we’ll be discussing on today’s episode of the podcast.
Things We Talked About:
- How to truth journal throughout the day.
- Stress eating
- Eating to make you feel better
- Why it’s better to truth journal more often
- The hurdles to truth journaling
- Effective motivations for truth journaling
- Secret eating
Lies We Talked About:
- I deserve this big portion because I haven’t eaten all day.
- I’m so stressed this will help me calm down.
- It’s been a hard day. This will make me feel better.
- I already dished it up so I might as well eat it all.
Resources We Talked About:
- Freedom from Emotional Eating
- Renewing of the Mind Project
- Trim Healthy Mama
- Craig Groeschel sermon series on addiction (See the following links for those sermons.)
- https://youtu.be/BrPpYO0osP8
- https://youtu.be/Y4yL0J9a2kU
- https://youtu.be/ptDuPxyS5lY
- https://youtu.be/XoeE6PQN7DQ
