32 minutes | Dec 31st 2019

Truth Journaling for Weight Loss with Joy

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On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she decided to jump in and start a Bible study and renewing.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

  • How to truth journal throughout the day.
  • Stress eating
  • Eating to make you feel better
  • Why it’s better to truth journal more often
  • The hurdles to truth journaling
  • Effective motivations for truth journaling
  • Secret eating

Lies We Talked About:

  • I deserve this big portion because I haven’t eaten all day.
  • I’m so stressed this will help me calm down.
  • It’s been a hard day. This will make me feel better.
  • I already dished it up so I might as well eat it all.

Resources We Talked About:

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