36 minutes | Jan 20th 2020

Losing Weight and Getting Healthy with Sarah

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Sarah struggled with her weight ever since she was young, dieting as early as 13-14 years old. After the birth of her son, she decided to address her eating issues. She found Freedom from Emotional Eating and started losing weight. Here are a few of the things we’ll be discussing on today’s episode of the podcast. Things We Talked About: Finding motivation after multiple failed weight loss attempts Importance of having well-defined boundaries Changing portion sizes Overcoming sugar and simple carbs addiction Reminding yourself of the truth every day Having a reward system as motivation People-pleasing Addressing underlying causes of unhealthy eating “Treating” anxiety with food Lies We Talked About: If my husband’s having this much, I should be able to have this much. It’s impossible to say no to your addiction. Life would be so boring if I gave up sweets. Resources We Talked About: Freedom from Emotional Eating Taste for Truth
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