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Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.

Making energetic room for people who are on the opposite side of the aisle.

Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.

The history behind tapping and what to say for accepting ourselves.

Are you blurring the lines between what you can influence and what you can't?

With everything going on, this is a gentle way to start your week. Tapping on all that's going on, feeling confused, and looking at things compassionately.

Being a white woman in the US who wants to be an ally means addressing our bias and privilege.

The pandemic will end, but the virus isn't going away. Keep on tapping for your self-care.

Tapping for our ongoing stress, frustration with conspiracy theories, and disgust with Trump.

Tapping for our emotional response to the pandemic as we settle into the second month.

Tapping for emotional resilience during the virus.

Tapping and ideas to support your intuitive self during this pandemic.

Tapping for calm during the coronavirus and taking personal action that feels aligned.

Years later, emotional shocks cast a shadow in your hearts. Tapping helps.

Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.

We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.

Tapping for when things are changing, we are feeling sad, and finding the love.

Finding your timing and the energy to start things in a way works for you.

A tapping to appreciate what you're good at and a tapping for what's not working for you

Ten tips for working with tapping in a way that suits you.