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Tamara Hanson - Soul Love
7 minutes | Dec 13, 2020
Pure Heart Expansion Meditation
Open your heart and extend the loving energy into the world.
15 minutes | Nov 22, 2020
Being Love Meditation
Radiating love meditation to enhance pure love and healing. Background music: Full Moon by Mei-Ian.
17 minutes | Jun 21, 2020
Infinite Awareness Meditation
We have forgotten who we truly are. We are energy beings having a physical experience and we get to choose. Discover your own limitlessness.
58 minutes | Mar 15, 2020
Self-Love and Uncertain Times
Uncertain times can lead us into a frenzy. However, a strong foundation of knowing yourself, loving yourself and seeing the bigger picture can help us through.
16 minutes | Jan 1, 2020
Give yourself the gift of meditation and connection. Connection with the universe and the earth, the physical and the ethereal.
11 minutes | Sep 29, 2019
Take a moment to yourself to dedicate to this self-love journey. Allow the light of love and healing to grow brighter within you.
16 minutes | Sep 1, 2019
Loving Kindness Meditation
Loving Kindness, or Metta, is about sending Metta to ourselves and then out to everyone else. Giving yourself love amplifies the love you send out to the universe. You can't pour from an empty cup. Fill yourself up first.
20 minutes | Aug 25, 2019
Chakras, Meditation and Dedicating to Yourself
Today is a potpourri of topics, but they all mingle together. Chakras are like wheel alignments - if one chakra is misaligned,, it affects the other chakras. Meditation is great for alignment and also an act of self-love.
20 minutes | Jul 28, 2019
Non-attachment and Viewing Your Soul
The Dalai Lama said the attachment is the cause of suffering. When we are experiencing attachment to a certain outcome that is when we cannot find peace in our hearts. How can we be in a space of non-attachment? By moving beyond ourselves, beyond the physical and glimpsing the soul - atma darshan.
7 minutes | Jun 24, 2019
Ground yourself first thing in the morning or even mid-day. Grounding yourself will set the intention for the day.
8 minutes | Jun 24, 2019
Heart Centred Meditation
This meditation will help open your heart in a safe and gentle way.
24 minutes | Jun 24, 2019
How to Reach for Better Emotions
Looking at thoughts, emotions and how to create something better. Building a strong relationship with yourself is at the heart of it and changing thoughts and emotions is where the magic happens!
16 minutes | Jun 16, 2019
What's the Deal with Thoughts & Emotions?
I have a saying: Thoughts and emotions are indicators not dictators. Thoughts and emotions are meant to observed but we usually become attached to them instead. The more they are perpetuated, the mere they become a habit. Listen to find out more.
18 minutes | May 26, 2019
Suffering is Not Required
Thich Nhat Hahn said, "People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar. Today we will take a look at our addiction to suffering and struggle and reasons why we should change that pattern to one of happiness.
35 minutes | May 23, 2019
Let It Be or Let It Go
What is the difference between letting things be and letting things go? In this episode, I'll go through my take on the difference, and why and when one may be a better option than the other.
19 minutes | Apr 29, 2019
Self-love is not Self-care
We confuse self-love with self-care. Self-love goes deeper than bubble baths and a Netflix binge. Self-love is about knowing who you truly are.
16 minutes | Apr 22, 2019
Moving On From The Past
Even when we try to move on from the past, people and situations can drag us back. How can we move on from the past?
18 minutes | Apr 14, 2019
Loving Yourself When You are Feeling Negativity
When we've made bad decisions, we tend not to love ourselves. How can we love ourselves when we feel like we've screwed up?
1 minutes | Apr 7, 2019
Welcome to Soul Love Podcast
Introduction to what Soul Love is about.
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