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In this episode I talk about my recent anxious episode. It triggered me to realize that by suppressing emotions for a very long time it has caused my own body to unrecognized how to cope with it.

In this episode, I discuss about my experience with criticism and critiques and how that ties in to us as individuals to help us grow and develop skills for the near future

In this episode, I discuss the importance of living in the present moment especially during this time of crisis. Remembering to focus on what we can control to have better coping mechanisms.

In this episode, I discuss my experience from with my COVID-19 scare. I was exposed by someone who was positive. But the true fear behind it wasn’t the thought of having the disease itself. It had a deeper meaning. We are living in a time we’re our lives are on hold. So what do we do about it?

In this episode, I talk about the viral video regarding the older Asian gentleman being attacked and humiliated in the bay area’s Bayview District in San Francisco. I bring into light a perspective about this incident and bring awareness about why this is important

In this episode, I get really deep in conversation. I talk about my struggle with accepting the positive traits about myself. How I always tend to focus more on the critique, the improvement idea or the negative traits about myself. It’s so easy to give love but sometimes it’s hard for me to receive it. Confusing right? I wanted to show a vulnerable side of me to show people that there’s nothing wrong with being in this state of mind. I’m a work in progress and being better about this but I thought I would share a light and experience to the world.

In this episode, I discuss factors that lead to our lack of honesty. Honesty is a quality that can be a beautiful thing but it is often misinterpreted as pain.

In this episode, instead of discussing New Years resolutions. I decided to bring awareness on the present moment with a short 2 question Q&A. 1st question is what am I most proud of? 2nd question is what did I learn? Listen and reflect on your journey.

In this episode, I talk about giving yourself the responsibility to delegate and prioritize your problems. What can be fixed Now, Later or when can we move on? We all responsible of this and we are are on control of this. Listen now and let’s talks some T.

In this particular episode I reflect on the top five things that I’ve learned at the age of 28. Now that I’m newly 29 and reaching the end of my 20s I wanted to share these importance of these lessons.

In the last couple of hours one of my family members passed away. This brought an awareness to me about the meaning of death, the grief process and how we take the little things for granted.

I came across a post on Instagram that stated it takes 21 days to build a habit and 90 days to build a lifestyle. I was impressed and decided to bring awareness on that’s based on my own experience and journey

In this first episode of cocktails with T after dark, I talk about how rough my week has been. I recognize how I myself or other people can be such assholes. But Why? Is it “myself” is it their “current state of mind” or both? Find out!!!

In this episode, I discuss an article that I came across Facebook. The article brought and awareness about how we shouldn’t keep consistently accept apologies that are not accompanied by changes behavior. Is this true? Are there certain circumstances? Let’s talk about it!

In this episode I bring awareness about a very scary topic that not many Americans avoid talking about. Global warming and a high rates of deforestation. how this affects all of our lives including future generations.

In this episode, I talk about my awareness about my own self purpose, the “why” and the “what” and why does it matter. What is your purpose?

In this episode, I bring awareness to the stigma of men and mental health services. Why do we avoid getting help? Why are we at high risk for mental health illness? Find out!

In this episode, I bring awareness about body shaming. I talk about how self body shaming is a huge mental epidemic and how society standards are unreal in terms of “beauty”. Remember your shine is within, your body is a temple, learn to worship it.

In this episode I bring awareness about the beyond. When I purchased a camera and started monitoring the movement in my home. Me and my mom realized that there is a spirit watching over us. Glimpses of white light and movement in the middle of the night. All caught on tape. Is there a beyond? Do ghost and spirits exists? Is it good or bad? Find out!