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Consistency is one of the most essential qualities that we can develop in our lives. It is the quality of being reliable, steady, and persistent in behavior or action over time. In this episode, we explore why consistency matters, how it helps us achieve our goals, build good habits, improve our skills, and increase our self-discipline. We also discuss some common challenges that can make it difficult to be consistent, such as lack of time, motivation, and fear of failure. Links & Resources Read my new book Don't Let Fear Have All the Fun Subscribe to the Take Tiny Action Weekly Newsletter Say hi on Twitter | Instagram

In this episode, we're diving into the topic of fear and how it affects our lives. We all experience fear, and it's totally natural since it has helped us survive as a species. But sometimes, fear can hold us back from doing things we want to do. We'll talk about how living in constant fear can have some real negative impacts on us, both physically and emotionally. It can stop us from reaching our goals and even mess with our relationships. But don't worry, we'll also chat about ways to overcome fear and live our lives without any limits. Mindfulness and self-reflection can be super helpful in figuring out what we're scared of and how to tackle it. Plus, having friends, family, or a therapist to support us can make a big difference too. So, take a listen and think about your own relationship with fear. Let's work together to overcome it and achieve our dreams! | RESOURCES | Don't Let Fear Have All the Fun Book - https://www.taketinyaction.com/books Instagram: @moniqueemalcolm & @taketinyaction

In this episode, we meet Monique Malcolm, the host of the Take Tiny Action Podcast. Monique introduces herself and shares how she discovered the power of taking tiny actions to bring about big changes. The mission of the Take Tiny Action Podcast is to inspire and motivate listeners to take small, achievable steps towards their goals, and to help them see that even the smallest of actions can bring about massive transformation in their lives. Tune in to learn why taking tiny action is the key to unlocking your full potential and living the life of your dreams. New episodes of the Take Tiny Action Podcast are released bi-weekly on Wednesdays, so be sure to subscribe and follow along on social media (@taketinyaction) for all the latest updates and inspiration.