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Weight gain journey? You got this 💪 Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Stories about healing from HA and signs I was close x Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Another brain dump on my relationship to specialness :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

This episode is on mindful eating tips, keeping it realistic and accessible. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

I think this is an important one to talk about. Hugs x Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more! Natalie's website: https://shopnataliemcmillan.com/ Natalie's IG: https://www.instagram.com/nataliemcm/?hl=en Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

The kind of boring evolution of my wellness journey :) Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

A personal one (aren't they all 😆) talking about what I'd like to release in the new year! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body? Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Why we need our periods! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Ok technically this is the 101st episode but better late than never! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

Why bad days are (kinda) needed for us. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

This one's for my people pleasers! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

On this episode, I talk about ways to tap into your feminine energy and how that relates to food and body challenges. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

On this episode, I answer a listener question on how to accept herself without the need to change her body and some college advice! Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands

On this episode, I answer some of your questions about HA/missing periods/ovulation. Email your questions to takethecakepod@gmail.com Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Follow me on TikTok: https://www.tiktok.com/@katenoel_ Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands