7 minutes | Oct 24, 2020

Guided Ice Bath Meditation for Beginners

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support
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