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Take A Shift
48 minutes | Jun 26, 2020
The Missing Peace
Coming together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."
54 minutes | May 28, 2020
The Only Challenge is When You Don’t Get the Answer You Want
Belinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.
66 minutes | Apr 23, 2020
Love (Sex + Intimacy) in the Time of Corona with Guest Erica Lemke-Penbroke
Join Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!
58 minutes | Apr 16, 2020
Confinement is Calling - How Will You Answer?
Katherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.
48 minutes | Apr 9, 2020
Something's Gotta Give
In the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.
38 minutes | Apr 2, 2020
Raising Our Vibration with Guest Renee Spears
While Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to have global impact.
50 minutes | Mar 26, 2020
The Real Virus?
With our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous.
28 minutes | Mar 5, 2020
Conflict Series Part II: Relationship Conflict
Discover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.
59 minutes | Feb 27, 2020
Dedicated to Caraline
In another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human experiences.
53 minutes | Feb 20, 2020
A Misguided Love Affair
In this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!
49 minutes | Feb 13, 2020
The Choice to Keep Choosing
Our choices and our ability to choose create the life we are currently living. This podcast considers how we might open to new possibilities with each and every choice we make.
46 minutes | Feb 6, 2020
In the Name of Change
Today we celebrate Katherine’s name change birthday and explore the power of “naming” ourselves - declaring our truths, living into our change, becoming our most authentic selves.
79 minutes | Jan 30, 2020
Conflict Series Part 1 - Re-framing Conflict
Whether it’s a cancelled flight, a rough night’s sleep, or a difficult morning commute, conflicts provide us daily opportunities to open ourselves to the unexpected gifts they may bring to our lives. In Part One of the "Conflict Series," we explore practices and tools to assist us in rethinking and re-framing how we feel about and deal with conflict.
69 minutes | Jan 23, 2020
The Art of the Ask
Come listen to Katherine’s “waking up” story as she recounts her journey, moving from the corporate world to living her mission in a completely different professional environment. Full of surprise turns, no one could guess (including herself) where one “ask” would take her in shifting from the life she wanted to leave behind. You don’t want to miss this one!!!
40 minutes | Jan 16, 2020
Word UP 2020
Ready to shift into your most powerful year? On this podcast, come get curious with us on how one word for 365 days could shift your way of living, being and doing. JUST ONE WORD! Yes. Word UP, we're coming for you 2020!
57 minutes | Jan 4, 2020
To Judge or Not to Judge
Join us as we explore the topic of judgment that we often find ourselves experiencing. We dive a little deeper into the process of "waking up" EVEN in the midst of worry, stress and conflict.
48 minutes | Jan 4, 2020
The Space Between Us
In this podcast, we get curious about our actions and reactions in how we engage with people, events and circumstances. We share our personal practices and tools that have supported us in some of our most challenging relationships and situations.
55 minutes | Dec 20, 2019
Before The Shift!!
Today we share the story of how we met and navigated our way to create "Take A Shift." We discuss our uniquely different paths of seeking and struggling in the pursuit of answers and discovering our own truth.
50 minutes | Dec 20, 2019
MHNR Introduction Episode - Interview with Katherine and Belinda
Kristin Walker, CEO and Founder of MHNR Network, interviews Belinda Zylberman and Katherine Hart as they share personal and professional stories and how they came to create the "Take A Shift" podcast.
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