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New episode is out!! This week we talk some news tidbits, James Gunns potentially "Terrific" plans, and so much more. Recorded 11/16/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!! This week we talk about the return of Titans and The Regular One gives some quick thoughts on Black Adam. Recorded 11/8/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week we are joined by Joe from The Nerds with Accents podcast to talk House of the Dragon, The Rock, and so much more!!! Recorded 10/31/22 Twitter: @knee4marvelvsdc Joe- @VI_Otaku Nerds with Accents- @TNWAPod

New episode is out!!! This week we go over some news, answer some questions, and of course wrap up with some trivia. Recorded 10/27/22 Twitter: @knee4marvelvsdc Email: knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week Uncle Oz makes his big return and we are joined by our good friend and best selling author JD Oliva as he talks about his latest Kickstarter Hawk Hallow. We chop it up about any and everything and end the night with a great back and forth of trivia!!! Recorded 10/19/22 Twitter: @Knee4marvelvsdc JD Oliva @JD_Oliva Uncle Oz @Ozziereal Email: knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

Regular Thoughts with Regular Scott makes its debut on the Take a Knee feed. On this episode you will get an update on Uncle Oz, news tidbits, and whats the best show on tv right now. Recorded 10/6/22 Twitter: @Knee4marvelvsdc Email: knee4marvel@gmail.com

New episode is out!! This week we talk some news, answer questions and so much more. Recorded 9/15/23 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com

New episode is out!!! This week we reveal our first punishment/ prank, go over some news, argue, and so much more. Recorded 9/7/22 Twitter: @knee4marvelvsdc Email: knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week we go over some nerd news, answer a listener question, and add our first punishment to our trivia. Recorded 8/30/22 Twitter: @knee4marvelvsdc Email: knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week we return talking all about the premieres of She Hulk and House of the Dragon!!! Recorded 8/23/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week we go over some news, answer a listener question, and do some trivia. Recorded 8/16/22 Twitter: @knee4marvelvsdc- Email: Kn-ee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week we are joined by Movie Man Migs as we talk about not 1, not 2, but 3 movies in Thor Love and Thunder, Prey, and Nope!!! Recorded 8/9/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!! This week our planned guest ends up filling in for Uncle Oz as we welcome good friend and best selling author JD Oliva back on the show. We talk wrestling, his latest Kickstarter, and so much more!! Recorded 8/1/22 Twitter: @knee4marvelvsdc JD Oliva- @JD_Oliva Voicemail: 804-518-6631

New episode is out!!! This week we talk about the latest Marvel news to drop regarding the lineups and trailers. We also answer some lister questions and play some trivia! Recorded 7/25/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out! This week we go over some news, play trivia and so much more!!! Recorded 7/13/22 Twitter: @knee4marvelvsdc Email: knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!! This week we go over news, answer a listener question, and so much more. Recorded 7/4/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!! This week Uncle Oz returns and we recap his week in Oregan. Or is it Seattle? We then try out some new trivia cards and answer a listener question. Recorded 6/29/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com

New episode is out. This week Uncle Oz returns and we talk about his International Film Festival debut film Birth of a Planet. We then answer a listener question and go over some news tidbits. Recorded 6/20/22 Twitter: @knee4marvelvsdc- Email: kn-ee4marvelvsdc@gmail.com Voicemail: 804-518-6631

New episode is out!!! This week we go over some news, answer a couple listener questions, and talk about some Kenobi. Recorded 6/6/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com

New episode is out!!! This week we talk full on about Dr. Strange and give our top 10 MCU movies. We answer a listener question and play some trivia. Recorded 5/31/22 Twitter: @knee4marvelvsdc Email: Knee4marvelvsdc@gmail.com