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Tailormade Health and Fitness
42 minutes | Aug 9, 2019
Episode 6: Strength training for optimal health and thoughts on Herbalife.
37 minutes | Jul 23, 2019
Episode 5: Mental Health and Transition From Sole Trader to Business Owner
46 minutes | Jul 17, 2019
Episode 4 Losing body fat and opening your own business
How to lose body fat and should you open your own business?
15 minutes | Jul 5, 2019
Episode 3: Will strength training make you bulky?
Compound vs isolation movements and will strength training make you bulky
12 minutes | Jun 26, 2019
Episode 2: Milo The Bull
This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries. As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss
13 minutes | Jun 21, 2019
Episode 1: Introduction
A brief introduction to who we are and what we do.
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