26 minutes | Dec 6th 2018

EPISODE 11: Gut Health - What Every Person Needs To Know

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Gut health is the newest frontier on over-all health and wellness but can medicine catch up fast enough to help patients today? Co-Hosts Dr. Jill Wade and Aurelia Bryne RDH feature Dr. Uche Odiatu an internationally recognized health and wellness expert. Dr. Uche joins the episode of SymplifiHealth while attending the world’s largest fitness expo. As dental professionals, we all agree that the quality of healthy gums and breath is influenced by what you eat. But why must we get serious about what we use as fuel? *70% of our immune system resides in the gut *6000 enzymes produced by a healthy gut flora digest our food *Eating a wide range (key words) of fruit and vegetables creates a more diverse flora *Limit exposure to antibiotics if not truly needed because they can influence disruption for up to 6 months *Exercise creates more diversity and stronger gut flora *Whole foods are still king *Probiotics - you get what you pay for, 5 key strains are recommended Episodes 11 “Gut health what every person should know” leaves you with the thought: What we ate over the last 30 days influences what you see in the mirror today! If you don’t like what you see… start your changes in what you eat today. Do you have a question for Dr. Jill Wade? Then email her at jill@jillwadedds.com Follow Dr. Uche Odiatu on Instagram at fitspeakers and at  www.druche.com Professionals interested in learning more about dental wellness, visit www.relevancehealth.com and for any of the downloads associated with this episode please go to www.youniversityhealth.com
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