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SwoleMates - A health, love, & fitness podcast
23 minutes | Feb 14, 2020
Keepin' It Spicy - In your fitness and love life
Today's Valentine's Special! Shane and Lizzie talk about how to keep it spicy in your fitness and love life! *Note: This podcast is not kid friendly ;-)
25 minutes | Jan 30, 2020
How to overcome anxiety in the gym
In today's Podcast Shane and Lizzie list different tips on how to overcome social anxiety in the gym. If you every worry you're being judged, or are scared to use the machines - Listen to this podcast!!
27 minutes | Jan 17, 2020
How Much Is Too Sexy?
In today's podcast Shane and Lizzie talk about the subject of jealousy in the fitness industry. We answer the questions how much is too sexy? How do you balance showing your body as motivation or too sexual?
23 minutes | Jan 5, 2020
Accomplish your Fitness Resolutions in 2020 - a breakdown on where to start with any goal!
Shane and Lizzie breakdown how to start on your health/fitness resolutions for any goal whether it's weight-loss, toning up, getting healthy, or putting on muscle. We talk about cardio, nutrition, workouts etc. for each goal. Happy New Year! And stay tuned for new podcasts!
27 minutes | Dec 4, 2019
How to get your teenager into fitness
In this podcast Shane and Lizzie talk about how to get your teenager to start living a healthier lifestyle. It can be a touchy subject especially with teen girls, so we dive into the ups and downs of raising a teen and how to encourage them to get into fitness!
23 minutes | Nov 14, 2019
How To Stay Positive
Has this ever happened to you? You're on the right track, doing your positive affirmations, staying at peace, thinking positively about the world and then something out of nowhere throws you off course?! Shane and Lizzie talk about how can you maintain a positive attitude and outlook even when it seems to not be working.
29 minutes | Oct 31, 2019
Gossiping - Why People Gossip, And How To Avoid It
In this podcast Shane and Lizzie talk on the subject of gossip. Everyone has to deal with it.. how should we handle it?
26 minutes | Oct 27, 2019
Would You Allow Your Partner Access To Your Social Media Accounts And Private Messages?
In this podcast Shane and Lizzie discuss the subject of relationships on social media. Should you share your passwords? Should you combine accounts? Shane and Lizzie talk about their experience in the social media world and how they keep their relationship strong.
3 minutes | Sep 29, 2019
Monday Motivation - Live To Your Full Potential
Have you ever really thought about the blessing of your body and your abilities? Have you used them to their full potential? Think on this as your motivation for the week ahead!
27 minutes | Sep 23, 2019
Before And After... Now What?
SO you reached your goals.. now what? In this podcast Shane and Lizzie share stories about their client's transformations and how some have backslid in their progress, while others progress forward and how you too can stay on track!
21 minutes | Aug 3, 2019
What is #LiveFitEP
What is #LiveFitEP? In this podcast we talk about how the movement started, where we are today, and where we see it going in the future. Join us in the movement! Hashtag your fitness activities with #livefitep, follow us on instagram @livefitep Facebook - Livefitep and www.livefitepfestival.com
29 minutes | Jul 29, 2019
Free Weights Vs Machines - 7:29:19, 2.02 PM
In this podcast Shane and Lizzie answer the question.. which is better to use in the gym? Free weights or machines?
21 minutes | Jul 1, 2019
How To Build Mental Strength
In this podcast Shane and Lizzie give you their best tips on how to get mentally stronger!
24 minutes | Jun 12, 2019
Special Birthday Episode - Shane talks about how his fitness routine has changed over the years.
In this episode Lizzie interviews Shane on his 39th Birthday talking about how his fitness regimen and diets have changed over the years to stay young and healthy!
33 minutes | Jun 8, 2019
All About Business - How We Got Started Opening Up Our Gym
After a few requests, we decided to put out this podcast all about our business, how we got started, lessons we've learned, and advice for those wanting to open their own business.
36 minutes | May 27, 2019
What to expect for your first bodybuilding show
Today's podcast gives first time bodybuilders and in depth look on what to expect going into your first bodybuilding show: -1st we discuss why you should compete -2nd we give a long list of tips -3rd we talk about all the expenses you should expect
24 minutes | May 8, 2019
Getting Back On It - How To Get Back On Track After A Long Time Off
In this podcast Shane and Lizzie give tips on how to get back on track with your cardio, weight training, and diet after a long time off.
16 minutes | Apr 23, 2019
Supplements for women
In this podcast, Shane and Lizzie talk about what Lizzie personally takes as far as supplements, along with what they recommend their women clients to take. BSN Sponsored Athletes.
17 minutes | Apr 20, 2019
Social Media Fast
in this podcast, Shane and Lizzie discuss how they felt over a week's social media fast.
19 minutes | Apr 20, 2019
Today's podcast Shane and Lizzie describe the importance of having a good morning ritual.
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