30 minutes | Sep 15th 2020

SDR065: Mental Fitness with Andrew Ward from Head Above Water

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Head Above Water is a 24 hour swimathon which is partnered with the Gotch4Life organisation. It raises funds for mental health awareness and education and it is held in Sydney’s Northern Beaches every year in March.

Today we are talking to Andrew Ward from the Head Above Water team. Andrew and I talk about their partnership with Gotcha4life, the amazing work he does in the community, and the importance of changing the phrase mental health to mental fitness.

More information:

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