32 minutes | Jul 7th 2020

SDR056: Motivation and dealing with mental illness with Wayne Wigham from the Black Dog Institute

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Our athletes deal with constant pressure from themselves, coaches, parents and other athletes. All of these factors can cause an athlete to spiral into a deep state of depression and anxiety.

Since 1985 The Black Dog Institute has been at the forefront of mental health research.

On this episode Lach chats with NRL Legend Wayne Wigham about his work with The Black Dog Institute and how to recognise and deal with anxiety and depression.

The post SDR056: Motivation and dealing with mental illness with Wayne Wigham from the Black Dog Institute appeared first on Mensard.

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