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Things go wrong. It happens, whether during training or triathlons. Knowing what to do is always key to finishing strong. Join us this week as we talk about all of the things that can go wrong and share some helpful tips about what to do. We'll be covering everything from animals, flat tires, nutrition, and overheating.

Getting on the Water can be a great way to explore the world around you and enjoy the water but how do you know whether you want a kayak or paddleboard? what are the differences? and what are the benefits of getting out there and cross training on the water. Join Jill and Keith this week as we explore a favorite past time, explain some of the differences between kayaks and paddleboards and share some fun stories and adventures.

This week we are talking about triathlon bikes, road bikes, cycling, gear and more as we discuss the many different types of bike out there and what some of the different gear means and how it works. We have fun and share some little tips along the way. Including our tech tip this week, clipping in. Thats right, we all love to snap in and we all fall down eventually. Listen as we tell some stories about our best oops moments.

This week on Swim Bike Run the Planet we take a closer look at safety during training, swimming, biking, and running. We know its always a sensitive and sometimes hard subject to cover but its important to remember the different ways to stay safe. We also discuss some elements around the value of self defense and situational awareness to avoid those dangerous situations or ensure that you are as close to ready to face them as possible. Finally we are starting our spotlight on Kona or the World Ironman Championships that will be coming up in October. We greatly hope that you enjoy the show and as always please feel free to drop a like or comment.